Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		sugar
13.75g 		sugar
6.25g 		egg whites
0.0g 		vanilla
0.53g 		flour
15.63g 		baking powder
1.15g 		salt
0.38g 		oatmeal
10.23g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 n/a 0.0 1.61 0.0 0.0 1.34 0.32 3.29 26.32
Total Fat (g) 13.63 0.0 0.0 n/a 0.0 0.15 0.0 0.0 0.67 0.05 14.49 115.92
Carbohydrates (g) 0.0 13.49 6.25 n/a 0.07 11.92 0.0 0.0 6.92 8.17 46.82 374.56
Ash (g) 0.0 0.06 0.0 n/a 0.0 0.07 0.42 0.37 0.18 0.19 1.31 10.48
Calories (kcal) 120.445 52.25 24.188 n/a 1.512 56.875 0.0 0.0 38.762 30.834 324.866 2598.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.92 0.28 6.2 49.6
Sucrose (g) n/a 13.0 n/a n/a n/a n/a n/a n/a 0.1 0.05 13.15 105.2
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.0 2.86 3.05 24.4
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.0 3.06 3.21 25.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.0 0.18 0.0 n/a 0.28 1.86 0.0 0.0 1.11 1.59 5.03 40.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 6.24 n/a 0.07 0.04 0.0 0.0 0.1 6.1 25.9 207.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1.0 0.4 1.8 14.4
Calcium (mg) 0.0 11.413 0.063 n/a 0.058 2.344 0.0 0.09 5.318 5.156 24.441 195.528
Iron (mg) 0.0 0.1 0.0 n/a 0.0 0.73 0.0 0.0 0.43 0.19 1.46 11.68
Magnesium (mg) 0.0 1.238 0.0 n/a 0.063 3.438 0.0 0.004 14.114 3.3 22.156 177.248
Phosphorus (mg) 0.0 0.55 0.0 n/a 0.032 16.875 0.0 0.0 41.933 10.416 69.805 558.44
Potassium (mg) 0.0 18.288 0.125 n/a 0.777 16.719 0.0 0.03 37.024 77.241 150.202 1201.616
Sodium (mg) 0.0 3.85 0.0 n/a 0.047 0.313 314.64 145.343 0.614 1.134 465.94 3727.52
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.37 0.02 0.51 4.08
Copper (mg) 0.0 0.007 0.0 n/a 0.0 0.022 0.0 0.0 0.04 0.033 0.102 0.816
Manganese (mg) n/a 0.008 0.0 n/a 0.001 0.106 0.0 0.0 0.371 0.031 0.518 4.144
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 5.3 0.0 0.0 3.0 0.1 8.5 68.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.25 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.04 0.01 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 2.813 0.0 0.0 18.409 0.0 21.222 169.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.01 0.0 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.123 0.0 0.0 0.047 0.011 0.182 1.456
Riboflavin (mg) 0.0 0.0 0.001 n/a 0.001 0.077 0.0 0.0 0.016 0.013 0.108 0.864
Niacin (mg) 0.0 0.015 0.0 n/a 0.002 0.922 0.0 0.0 0.116 0.079 1.134 9.072
Pantothenic acid (mg) 0.0 0.018 0.0 n/a 0.0 0.069 0.0 0.0 0.115 0.01 0.212 1.696
Vitamin B-6 (mg) 0.0 0.006 0.0 n/a 0.0 0.006 0.0 0.0 0.01 0.018 0.04 0.32
Folate (mcg) 0.0 0.138 0.0 n/a 0.0 28.594 0.0 0.0 3.273 0.516 32.52 260.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 n/a n/a 1.6 0.0 0.0 4.1 1.1 7.2 57.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 24.063 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.018 0.005 0.044 0.352
Threonine (g) 0.0 n/a n/a n/a n/a 0.044 n/a 0.0 0.039 0.008 0.091 0.728
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.056 n/a 0.0 0.051 0.006 0.114 0.912
Leucine (g) 0.0 n/a n/a n/a n/a 0.111 n/a 0.0 0.1 0.01 0.221 1.768
Lysine (g) 0.0 n/a n/a n/a n/a 0.036 n/a 0.0 0.065 0.008 0.11 0.88
Methionine (g) 0.0 n/a n/a n/a n/a 0.028 n/a 0.0 0.021 0.002 0.052 0.416
Cystine (g) 0.0 n/a n/a n/a n/a 0.034 n/a 0.0 0.047 0.002 0.083 0.664
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.081 n/a 0.0 0.069 0.014 0.164 1.312
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.048 n/a 0.0 0.041 0.001 0.09 0.72
Valine (g) 0.0 n/a n/a n/a n/a 0.066 n/a 0.0 0.071 0.008 0.144 1.152
Arginine (g) 0.0 n/a n/a n/a n/a 0.066 n/a 0.0 0.087 0.042 0.195 1.56
Histidine (g) 0.0 n/a n/a n/a n/a 0.036 n/a 0.0 0.029 0.007 0.072 0.576
Alanine (g) 0.0 n/a n/a n/a n/a 0.052 n/a 0.0 0.057 0.011 0.12 0.96
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.069 n/a 0.0 0.125 0.011 0.205 1.64
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.544 n/a 0.0 0.289 0.017 0.85 6.8
Glycine (g) 0.0 n/a n/a n/a n/a 0.058 n/a 0.0 0.065 0.008 0.132 1.056
Proline (g) 0.0 n/a n/a n/a n/a 0.188 n/a 0.0 0.046 0.026 0.259 2.072
Serine (g) 0.0 n/a n/a n/a n/a 0.081 n/a 0.0 0.073 0.007 0.161 1.288
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 1.012 0.0 0.0 n/a 0.0 0.025 0.0 0.0 0.114 0.006 1.157 9.256
Phytosterols (mg) 34.063 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 34.063 272.504
Monounsaturated Fat (g) 3.097 0.0 0.0 n/a 0.0 0.014 0.0 0.0 0.203 0.005 3.319 26.552
Polyunsaturated (g) 8.875 0.0 0.0 n/a 0.0 0.064 0.0 0.0 0.235 0.004 9.179 73.432