Receta Heart Smart Pepper Steak - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef chuck
96.39g |
soy sauce
15.94g |
garlic
0.65g |
ginger
0.7g |
salad oil
13.5g |
onion
24.0g |
peppers
30.55g |
celery
17.8g |
cornstarch
2.0g |
water
59.25g |
tomatoes
67.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 1.0 | 0.04 | 0.01 | 0.0 | 0.44 | 0.26 | 0.12 | 0.01 | 0.0 | 0.59 | 27.28 | 109.12 |
| Total Fat (g) | 11.31 | 0.01 | 0.0 | 0.01 | 13.5 | 0.05 | 0.05 | 0.03 | 0.0 | 0.0 | 0.13 | 25.08 | 100.32 |
| Carbohydrates (g) | 0.0 | 1.21 | 0.22 | 0.12 | 0.0 | 1.76 | 1.42 | 0.53 | 1.83 | 0.0 | 2.64 | 9.73 | 38.92 |
| Ash (g) | 1.05 | 2.44 | 0.01 | 0.01 | 0.0 | 0.19 | 0.13 | 0.13 | 0.0 | 0.06 | 0.34 | 4.36 | 17.44 |
| Calories (kcal) | 208.198 | 8.447 | 0.972 | 0.558 | 119.34 | 7.68 | 6.109 | 2.848 | 7.62 | 0.0 | 12.121 | 373.893 | 1495.572 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.02 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 0.1 | n/a | n/a | 0.84 | 1.29 | 5.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 0.09 | n/a | n/a | 0.92 | 1.36 | 5.44 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 11.28 | 0.38 | 0.55 | 0.0 | 21.56 | 28.68 | 16.99 | 0.17 | 59.19 | 63.64 | 261.78 | 1047.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.01 | 0.01 | 0.0 | 0.56 | 0.73 | 0.33 | 0.0 | 0.0 | 1.77 | 3.68 | 14.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.12 | n/a | n/a | 0.0 | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.8 | 2.4 | 9.6 |
| Calcium (mg) | 6.747 | 3.028 | 1.181 | 0.112 | 0.0 | 17.28 | 3.055 | 7.12 | 0.04 | 1.778 | 6.734 | 47.074 | 188.296 |
| Iron (mg) | 2.66 | 0.31 | 0.01 | 0.0 | 0.0 | 0.36 | 0.1 | 0.04 | 0.01 | 0.0 | 0.18 | 3.67 | 14.68 |
| Magnesium (mg) | 23.133 | 6.853 | 0.163 | 0.3 | 0.0 | 4.8 | 3.055 | 1.958 | 0.06 | 0.593 | 7.407 | 48.322 | 193.288 |
| Phosphorus (mg) | 206.27 | 19.922 | 0.998 | 0.237 | 0.0 | 8.88 | 6.109 | 4.272 | 0.26 | 0.0 | 16.162 | 263.11 | 1052.44 |
| Potassium (mg) | 288.2 | 34.584 | 2.617 | 2.895 | 0.0 | 66.24 | 53.454 | 46.28 | 0.06 | 0.0 | 159.596 | 653.925 | 2615.7 |
| Sodium (mg) | 64.58 | 898.397 | 0.111 | 0.091 | 0.0 | 3.84 | 0.916 | 14.24 | 0.18 | 2.37 | 3.367 | 988.092 | 3952.368 |
| Zinc (mg) | 8.41 | 0.08 | 0.01 | 0.0 | 0.0 | 0.09 | 0.04 | 0.02 | 0.0 | 0.01 | 0.11 | 8.79 | 35.16 |
| Copper (mg) | 0.106 | 0.016 | 0.002 | 0.002 | 0.0 | 0.019 | 0.021 | 0.007 | 0.001 | 0.006 | 0.04 | 0.221 | 0.884 |
| Manganese (mg) | 0.0 | 0.067 | 0.011 | 0.002 | n/a | 0.038 | 0.037 | 0.018 | 0.001 | 0.0 | 0.074 | 0.247 | 0.988 |
| Selenium (mcg) | 19.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19.6 | 78.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 239.28 | 113.017 | 79.922 | 0.0 | 0.0 | 560.942 | 993.219 | 3972.876 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 5.498 | 3.916 | 0.0 | 0.0 | 28.283 | 49.697 | 198.788 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 143.52 | 63.534 | 48.06 | 0.0 | 0.0 | 302.357 | 557.503 | 2230.012 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 2.12 | 0.13 | 0.11 | 0.05 | 0.0 | 0.0 | 0.36 | 2.94 | 11.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 1732.658 | 6930.632 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | 272.88 | 104.158 | 50.374 | 0.0 | 0.0 | 82.828 | 510.345 | 2041.38 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 2.15 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 2.23 | 8.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.18 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.18 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 24.6 | 0.6 | 0.0 | 0.0 | 8.6 | 38.4 | 153.6 |
| Thiamin (mg) | 0.116 | 0.005 | 0.001 | 0.0 | 0.0 | 0.014 | 0.018 | 0.004 | 0.0 | 0.0 | 0.027 | 0.185 | 0.74 |
| Riboflavin (mg) | 0.222 | 0.027 | 0.001 | 0.0 | 0.0 | 0.019 | 0.009 | 0.011 | 0.0 | 0.0 | 0.013 | 0.302 | 1.208 |
| Niacin (mg) | 3.624 | 0.351 | 0.005 | 0.005 | 0.0 | 0.127 | 0.147 | 0.057 | 0.0 | 0.0 | 0.397 | 4.713 | 18.852 |
| Pantothenic acid (mg) | 0.0 | 0.048 | 0.004 | 0.001 | 0.0 | 0.019 | 0.031 | 0.045 | 0.0 | 0.0 | 0.061 | 0.208 | 0.832 |
| Vitamin B-6 (mg) | 0.366 | 0.024 | 0.008 | 0.001 | 0.0 | 0.014 | 0.067 | 0.012 | 0.0 | 0.0 | 0.054 | 0.547 | 2.188 |
| Folate (mcg) | 7.711 | 2.231 | 0.02 | 0.077 | 0.0 | 15.36 | 3.055 | 6.408 | 0.0 | 0.0 | 10.101 | 44.962 | 179.848 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.38 | 13.52 |
| Choline (mg) | 94.5 | 2.9 | 0.2 | 0.2 | 0.0 | 1.4 | 1.7 | 1.1 | 0.0 | 0.0 | 4.5 | 106.4 | 425.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | 0.014 | 0.0 | 0.0 | 0.0 | 0.005 | 0.003 | 0.002 | 0.0 | n/a | 0.007 | 0.301 | 1.204 |
| Threonine (g) | 1.147 | 0.04 | 0.001 | 0.0 | 0.0 | 0.017 | 0.012 | 0.004 | 0.0 | n/a | 0.02 | 1.241 | 4.964 |
| Isoleucine (g) | 1.282 | 0.048 | 0.001 | 0.0 | 0.0 | 0.019 | 0.006 | 0.004 | 0.0 | n/a | 0.013 | 1.374 | 5.496 |
| Leucine (g) | 2.188 | 0.08 | 0.002 | 0.0 | 0.0 | 0.026 | 0.012 | 0.005 | 0.001 | n/a | 0.02 | 2.335 | 9.34 |
| Lysine (g) | 2.323 | 0.057 | 0.002 | 0.0 | 0.0 | 0.022 | 0.012 | 0.005 | 0.0 | n/a | 0.02 | 2.442 | 9.768 |
| Methionine (g) | 0.704 | 0.014 | 0.001 | 0.0 | 0.0 | 0.005 | 0.003 | 0.002 | 0.0 | n/a | 0.007 | 0.735 | 2.94 |
| Cystine (g) | 0.27 | 0.018 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.007 | 0.298 | 1.192 |
| Phenylalanine (g) | 1.07 | 0.053 | 0.001 | 0.0 | 0.0 | 0.014 | 0.027 | 0.004 | 0.0 | n/a | 0.047 | 1.217 | 4.868 |
| Tyrosine (g) | 0.906 | 0.037 | 0.001 | 0.0 | 0.0 | 0.012 | 0.003 | 0.002 | 0.0 | n/a | 0.007 | 0.967 | 3.868 |
| Valine (g) | 1.34 | 0.049 | 0.002 | 0.0 | 0.0 | 0.019 | 0.012 | 0.005 | 0.0 | n/a | 0.013 | 1.442 | 5.768 |
| Arginine (g) | 1.668 | 0.069 | 0.004 | 0.0 | 0.0 | 0.031 | 0.009 | 0.004 | 0.0 | n/a | 0.013 | 1.798 | 7.192 |
| Histidine (g) | 0.8 | 0.026 | 0.001 | 0.0 | 0.0 | 0.007 | 0.003 | 0.002 | 0.0 | n/a | 0.007 | 0.845 | 3.38 |
| Alanine (g) | 1.504 | 0.045 | 0.001 | 0.0 | 0.0 | 0.019 | 0.012 | 0.004 | 0.0 | n/a | 0.02 | 1.605 | 6.42 |
| Aspartic acid (g) | 2.468 | 0.107 | 0.003 | 0.001 | 0.0 | 0.041 | 0.064 | 0.021 | 0.0 | n/a | 0.094 | 2.8 | 11.2 |
| Glutamic acid (g) | 3.971 | 0.236 | 0.005 | 0.001 | 0.0 | 0.091 | 0.058 | 0.016 | 0.001 | n/a | 0.29 | 4.669 | 18.676 |
| Glycine (g) | 1.186 | 0.045 | 0.001 | 0.0 | 0.0 | 0.022 | 0.009 | 0.004 | 0.0 | n/a | 0.013 | 1.28 | 5.12 |
| Proline (g) | 1.051 | 0.073 | 0.001 | 0.0 | 0.0 | 0.029 | 0.006 | 0.004 | 0.0 | n/a | 0.013 | 1.177 | 4.708 |
| Serine (g) | 0.993 | 0.057 | 0.001 | 0.0 | 0.0 | 0.019 | 0.015 | 0.004 | 0.0 | n/a | 0.02 | 1.11 | 4.44 |
| Cholesterol (mg) | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 235.188 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.002 | 0.001 | 0.001 | 2.282 | 0.007 | 0.018 | 0.007 | 0.0 | 0.0 | 0.02 | 6.107 | 24.428 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.105 | 27.945 | n/a | 2.749 | 1.068 | n/a | n/a | 4.714 | 36.58 | 146.32 |
| Monounsaturated Fat (g) | 5.234 | 0.002 | 0.0 | 0.001 | 6.237 | 0.007 | 0.003 | 0.005 | 0.0 | 0.0 | 0.02 | 11.51 | 46.04 |
| Polyunsaturated (g) | 0.414 | 0.003 | 0.002 | 0.001 | 4.32 | 0.017 | 0.018 | 0.014 | 0.001 | 0.0 | 0.054 | 4.844 | 19.376 |