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Receta Heart Smart Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Gingersnap crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
17.72g 		skimmed
56.5g 		pumpkin
20.3g 		pumpkin pie spice
0.21g 		orange rind
0.13g 		yogurt
45.94g 		egg whites
0.0g 		salt
0.19g 		sugar
36.67g 		pecans
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.22 6.68 0.2 0.01 0.0 1.59 n/a 0.0 0.04 0.08 8.84 35.36
Total Fat (g) 0.0 1.38 0.02 0.03 0.0 1.49 n/a 0.0 0.0 0.65 3.57 14.28
Carbohydrates (g) 2.51 2.07 1.32 0.15 0.02 2.14 n/a 0.0 35.97 0.13 44.3 177.2
Ash (g) n/a 0.77 0.16 0.01 n/a 0.33 n/a 0.19 0.17 0.01 1.64 6.56
Calories (kcal) 10.986 48.59 5.278 0.727 0.059 28.022 n/a 0.0 139.337 6.235 239.233 956.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 34.67 0.04 34.71 138.84
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a n/a 0.5 0.0 0.93 3.72
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.41 0.0 0.41 1.64
Lactose (g) n/a 1.64 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.64 6.56
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.95 45.59 18.59 0.02 0.1 40.38 n/a 0.0 0.49 0.03 120.16 480.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 2.07 0.28 0.02 0.01 2.14 n/a 0.0 35.57 0.04 42.51 170.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.532 51.415 4.263 1.449 0.168 55.584 n/a 0.045 30.434 0.632 144.521 578.084
Iron (mg) 0.0 0.08 0.16 0.04 0.0 0.02 n/a 0.0 0.26 0.02 0.6 2.4
Magnesium (mg) 0.177 3.955 2.436 0.289 0.019 5.513 n/a 0.002 3.3 1.092 16.782 67.128
Phosphorus (mg) 3.898 92.095 8.932 0.251 0.015 43.641 n/a 0.0 1.467 2.499 152.798 611.192
Potassium (mg) 0.177 47.46 69.02 1.409 0.2 71.203 n/a 0.015 48.768 3.7 241.952 967.808
Sodium (mg) 13.29 186.45 0.203 0.111 0.008 21.131 n/a 72.671 10.267 0.0 304.13 1216.52
Zinc (mg) 0.0 0.23 0.06 0.01 0.0 0.27 n/a 0.0 0.01 0.04 0.63 2.52
Copper (mg) 0.004 0.017 0.026 0.001 0.0 0.005 n/a 0.0 0.018 0.011 0.082 0.328
Manganese (mg) n/a 0.006 0.026 0.034 n/a 0.0 n/a 0.0 0.022 0.041 0.128 0.512
Selenium (mcg) 0.2 5.6 0.1 0.0 0.0 1.0 n/a 0.0 0.4 0.0 7.4 29.6
Vitamin A, IU (IU) n/a 41.81 1498.952 0.555 n/a 45.478 n/a 0.0 0.0 0.505 1587.3 6349.2
Retinol (mcg) 0.0 10.735 0.0 0.0 0.0 12.403 n/a 0.0 0.0 0.0 23.138 92.552
Vitamin A, RAE (mcg_RAE) 0.0 11.3 74.907 0.028 0.004 12.403 n/a 0.0 0.0 0.027 98.669 394.676
Beta Carotene (mcg) 0.0 3.39 629.3 0.077 0.009 2.297 n/a 0.0 0.0 0.262 635.334 2541.336
Vitamin E (mg) 0.0 0.02 0.22 0.0 0.0 0.03 n/a 0.0 0.0 0.01 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.028 0.0 0.0 n/a 0.0 0.0 0.0 0.028 0.112
Lutein + zeaxanthin (mcg) 0.0 0.0 304.5 0.402 0.023 0.0 n/a 0.0 0.0 0.153 305.078 1220.312
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.2 0.2 n/a 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.0 0.023 0.01 0.0 0.0 0.014 n/a 0.0 0.0 0.006 0.053 0.212
Riboflavin (mg) 0.002 0.113 0.022 0.0 0.0 0.064 n/a 0.0 0.0 0.001 0.203 0.812
Niacin (mg) 0.0 0.062 0.122 0.005 0.001 0.037 n/a 0.0 0.04 0.011 0.277 1.108
Pantothenic acid (mg) n/a 0.141 0.061 n/a n/a 0.179 n/a 0.0 0.048 0.008 0.437 1.748
Vitamin B-6 (mg) 0.0 0.011 0.012 0.001 0.0 0.014 n/a 0.0 0.015 0.002 0.055 0.22
Folate (mcg) 0.177 5.65 3.248 0.108 0.016 3.216 n/a 0.0 0.367 0.199 12.981 51.924
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.17 n/a 0.0 0.0 0.0 0.42 1.68
Choline (mg) 0.1 9.2 1.7 0.0 0.0 7.0 n/a 0.0 0.8 0.4 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.09 0.002 n/a n/a 0.009 n/a 0.0 n/a 0.001 0.102 0.408
Threonine (g) n/a 0.299 0.006 n/a n/a 0.064 n/a 0.0 n/a 0.003 0.373 1.492
Isoleucine (g) n/a 0.356 0.006 n/a n/a 0.087 n/a 0.0 n/a 0.003 0.452 1.808
Leucine (g) n/a 0.672 0.01 n/a n/a 0.161 n/a 0.0 n/a 0.005 0.849 3.396
Lysine (g) n/a 0.559 0.01 n/a n/a 0.142 n/a 0.0 n/a 0.003 0.715 2.86
Methionine (g) n/a 0.164 0.002 n/a n/a 0.046 n/a 0.0 n/a 0.002 0.213 0.852
Cystine (g) n/a 0.04 0.0 n/a n/a 0.014 n/a 0.0 n/a 0.001 0.055 0.22
Phenylalanine (g) n/a 0.345 0.006 n/a n/a 0.087 n/a 0.0 n/a 0.004 0.442 1.768
Tyrosine (g) n/a 0.362 0.008 n/a n/a 0.083 n/a 0.0 n/a 0.002 0.454 1.816
Valine (g) n/a 0.452 0.008 n/a n/a 0.133 n/a 0.0 n/a 0.004 0.597 2.388
Arginine (g) n/a 0.299 0.01 n/a n/a 0.046 n/a 0.0 n/a 0.011 0.366 1.464
Histidine (g) n/a 0.198 0.004 n/a n/a 0.041 n/a 0.0 n/a 0.002 0.245 0.98
Alanine (g) n/a 0.232 0.006 n/a n/a 0.069 n/a 0.0 n/a 0.004 0.31 1.24
Aspartic acid (g) n/a 0.542 0.02 n/a n/a 0.129 n/a 0.0 n/a 0.008 0.7 2.8
Glutamic acid (g) n/a 1.565 0.037 n/a n/a 0.312 n/a 0.0 n/a 0.017 1.93 7.72
Glycine (g) n/a 0.136 0.006 n/a n/a 0.037 n/a 0.0 n/a 0.004 0.183 0.732
Proline (g) n/a 0.74 0.006 n/a n/a 0.188 n/a 0.0 n/a 0.003 0.938 3.752
Serine (g) n/a 0.384 0.008 n/a n/a 0.101 n/a 0.0 n/a 0.004 0.498 1.992
Cholesterol (mg) 0.0 5.65 0.0 0.0 0.0 5.972 n/a 0.0 0.0 0.0 11.622 46.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.554 0.01 0.014 0.0 0.965 n/a 0.0 0.0 0.056 1.598 6.392
Phytosterols (mg) n/a n/a 2.436 0.151 n/a n/a n/a 0.0 n/a 0.92 3.507 14.028
Monounsaturated Fat (g) 0.0 0.249 0.002 0.002 0.0 0.409 n/a 0.0 0.0 0.368 1.03 4.12
Polyunsaturated (g) 0.0 0.04 0.002 0.002 0.0 0.041 n/a 0.0 0.0 0.195 0.28 1.12