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Receta Heart-Smart Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb center-cut wild salmon fillet with skin.
2 1/2 Tbsp. Grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maple syrup
40.25g 		garlic
1.31g 		lemon juice
5.88g 		cayenne
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 0.01 0.12 0.48
Total Fat (g) 0.08 0.01 0.0 0.02 0.11 0.44
Carbohydrates (g) 27.0 0.43 0.51 0.06 28.0 112.0
Ash (g) 0.24 0.02 0.02 0.01 0.28 1.12
Calories (kcal) 105.053 1.944 1.469 0.35 108.816 435.264
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 22.65 n/a n/a n/a 22.65 90.6
Glucose (dextrose) (g) 0.95 n/a n/a n/a 0.95 3.8
Fructose (g) 0.35 n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.92 0.76 5.33 0.01 19.03 76.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.96 0.01 0.14 0.01 24.12 96.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 26.968 2.362 0.411 0.163 29.904 119.616
Iron (mg) 0.48 0.02 0.0 0.01 0.52 2.08
Magnesium (mg) 5.635 0.326 0.353 0.167 6.481 25.924
Phosphorus (mg) 0.805 1.997 0.353 0.322 3.476 13.904
Potassium (mg) 82.11 5.233 7.285 2.215 96.843 387.372
Sodium (mg) 3.623 0.222 0.059 0.033 3.936 15.744
Zinc (mg) 1.67 0.02 0.0 0.0 1.7 6.8
Copper (mg) 0.028 0.004 0.002 0.0 0.034 0.136
Manganese (mg) 1.328 0.022 0.001 0.002 1.353 5.412
Selenium (mcg) 0.2 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.117 1.175 45.771 47.063 188.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.059 2.289 2.348 9.392
Beta Carotene (mcg) 0.0 0.065 0.176 24.024 24.266 97.064
Vitamin E (mg) 0.0 0.0 0.01 0.03 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.529 14.473 15.21 60.84
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.7 0.1 3.2 12.8
Thiamin (mg) 0.004 0.003 0.002 0.0 0.009 0.036
Riboflavin (mg) 0.004 0.001 0.001 0.001 0.007 0.028
Niacin (mg) 0.012 0.009 0.006 0.01 0.037 0.148
Pantothenic acid (mg) 0.016 0.008 0.006 n/a 0.03 0.12
Vitamin B-6 (mg) 0.0 0.016 0.003 0.003 0.022 0.088
Folate (mcg) 0.0 0.039 0.764 0.117 0.92 3.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.3 0.3 0.1 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) n/a 0.002 n/a n/a 0.002 0.008
Isoleucine (g) n/a 0.003 n/a n/a 0.003 0.012
Leucine (g) n/a 0.004 n/a n/a 0.004 0.016
Lysine (g) n/a 0.004 n/a n/a 0.004 0.016
Methionine (g) n/a 0.001 n/a n/a 0.001 0.004
Cystine (g) n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.002 n/a n/a 0.002 0.008
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.004
Valine (g) n/a 0.004 n/a n/a 0.004 0.016
Arginine (g) n/a 0.008 n/a n/a 0.008 0.032
Histidine (g) n/a 0.001 n/a n/a 0.001 0.004
Alanine (g) n/a 0.002 n/a n/a 0.002 0.008
Aspartic acid (g) n/a 0.006 n/a n/a 0.006 0.024
Glutamic acid (g) n/a 0.011 n/a n/a 0.011 0.044
Glycine (g) n/a 0.003 n/a n/a 0.003 0.012
Proline (g) n/a 0.001 n/a n/a 0.001 0.004
Serine (g) n/a 0.002 n/a n/a 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.0 0.004 0.021 0.084
Phytosterols (mg) n/a n/a n/a 0.091 0.091 0.364
Monounsaturated Fat (g) 0.024 0.0 0.0 0.003 0.027 0.108
Polyunsaturated (g) 0.04 0.003 0.0 0.009 0.053 0.212