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Receta Heart-Smart Salmon
by Billie Jean Lofton

Heart-Smart Salmon

Roasted Cedar Plank Salmon with Mustard Maple Glaze

Omega-3 Fatty Acids
Needed Daily: 1000 mg. You Get/ serving: 1,800 mg

Vita. B 12
Daily: 6mg. You Get: 8 mg

Vita. D:
Dailly: 400 iu. You Get: 1,319 iu


This is a Dr Oz recipe. Oct. 2012

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Estados Unidos American
  Raciónes: 4

Ingredientes

  • 1 1/2 lb center-cut wild salmon fillet with skin.
  • 1/2 c. Pure maple syrup
  • 2 1/2 Tbsp. Grainy mustard
  • 2 cloves garlic, chopped
  • Juice of 1/2 lemon
  • Dash of cayenne

Direcciones

  1. Soak: large cedar planking water, 1 hour. Heat oven to 400 degrees F.and line baking sheet with foil. heat plank in oven 10 min. Place on prepared pan and put salmon on top. Season with 1/8 tsp. salt. RoSt until nearly opaque in thickest pare, 10-12 min. Remove from over to broil.
  2. SIMMER: 1 Tbsp. Of the glaze in a bowl. Spoon remaining glaze over salmon and broil 6" from heat untilflesh is opaque, 3-5 min. Spoon reserved glaze over salmon
  3. NUTRITION: ( per serving)
  4. 399 cal.
  5. 39 g pro
  6. 23 g carb
  7. 0.5 g fiber
  8. 16 g fat
  9. 3G sat fat
  10. 230 mg sodium