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Receta Heart Splity Pea Soup with Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 smoked ham hock or 1 large smoked ham shank (see instructions below for ham stock)
1 -pound bag (or about 2 heaping cups) split peas, rinsed and picked through
2 bay leaves
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
ham hock
0.0g
olive oil
3.38g
onion
16.88g
celery
8.9g
carrots
20.36g
garlic
0.98g
thyme
0.61g
ham
354.88g
yukon gold potatoes
53.25g
old
1.31g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.19 0.06 0.19 0.06 0.03 61.89 1.14 0.01 n/a n/a 63.57 508.56
Total Fat (g) n/a 3.38 0.02 0.02 0.05 0.0 0.01 21.86 0.04 0.02 n/a n/a 25.4 203.2
Carbohydrates (g) n/a 0.0 1.58 0.26 1.95 0.32 0.15 2.45 9.62 0.24 n/a n/a 16.57 132.56
Ash (g) n/a 0.0 0.06 0.07 0.2 0.01 0.02 11.68 0.6 0.06 n/a n/a 12.7 101.6
Calories (kcal) n/a 29.835 6.75 1.424 8.347 1.458 0.618 471.994 42.068 1.142 n/a n/a 563.636 4509.088
Starch (g) n/a n/a 0.0 0.0 0.29 n/a n/a n/a 8.45 n/a n/a n/a 8.74 69.92
Sucrose (g) n/a n/a 0.17 0.01 0.73 n/a n/a n/a 0.07 n/a n/a n/a 0.98 7.84
Glucose (dextrose) (g) n/a n/a 0.33 0.05 0.12 n/a n/a n/a 0.13 n/a n/a n/a 0.63 5.04
Fructose (g) n/a n/a 0.22 0.05 0.11 n/a n/a n/a 0.12 n/a n/a n/a 0.5 4.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 0.0 15.04 8.49 17.97 0.57 0.4 257.01 41.84 0.98 n/a n/a 342.3 2738.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.72 0.16 0.97 0.01 n/a n/a 0.33 0.1 n/a n/a 2.29 18.32
Galactose (g) n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Dietary Fiber (g) n/a 0.0 0.3 0.1 0.6 0.0 0.1 0.0 0.7 0.0 n/a n/a 1.8 14.4
Calcium (mg) n/a 0.034 3.881 3.56 6.718 1.772 2.479 24.842 6.923 0.0 n/a n/a 50.208 401.664
Iron (mg) n/a 0.02 0.04 0.02 0.06 0.02 0.11 3.8 0.46 0.0 n/a n/a 4.52 36.16
Magnesium (mg) n/a 0.0 1.688 0.979 2.443 0.245 0.979 70.977 12.248 n/a n/a n/a 89.557 716.456
Phosphorus (mg) n/a 0.0 4.894 2.136 7.126 1.497 0.649 986.573 29.288 n/a n/a n/a 1032.162 8257.296
Potassium (mg) n/a 0.034 24.638 23.14 65.148 3.925 3.727 965.28 222.053 n/a n/a n/a 1307.944 10463.552
Sodium (mg) n/a 0.068 0.675 7.12 14.048 0.166 0.055 4294.078 2.663 8.019 n/a n/a 4326.892 34615.136
Zinc (mg) n/a 0.0 0.03 0.01 0.05 0.01 0.01 8.16 0.15 n/a n/a n/a 8.43 67.44
Copper (mg) n/a 0.0 0.007 0.004 0.01 0.003 0.003 0.39 0.053 n/a n/a n/a 0.47 3.76
Manganese (mg) n/a 0.0 0.022 0.009 0.029 0.016 0.011 0.106 0.085 n/a n/a n/a 0.278 2.224
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 n/a 58.2 0.2 n/a n/a n/a 58.7 469.6
Vitamin A, IU (IU) n/a 0.0 0.338 39.961 3401.133 0.088 29.076 17.744 0.533 7.809 n/a n/a 3496.681 27973.448
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.098 0.0 n/a n/a n/a 7.098 56.784
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.958 169.996 0.0 1.457 7.098 0.0 n/a n/a n/a 180.508 1444.064
Beta Carotene (mcg) n/a 0.0 0.169 24.03 1686.722 0.049 17.448 n/a 0.0 n/a n/a n/a 1728.418 13827.344
Vitamin E (mg) n/a 0.48 0.0 0.02 0.13 0.0 n/a n/a 0.01 n/a n/a n/a 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.204 0.0 n/a n/a 0.0 n/a n/a n/a 0.204 1.632
Lutein + zeaxanthin (mcg) n/a 0.0 0.675 25.187 52.118 0.157 n/a n/a 2.663 n/a n/a n/a 80.8 646.4
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.3 1.2 0.3 1.0 80.6 3.0 0.0 n/a n/a 87.6 700.8
Thiamin (mg) n/a 0.0 0.008 0.002 0.014 0.002 0.0 1.881 0.043 n/a n/a n/a 1.95 15.6
Riboflavin (mg) n/a 0.0 0.005 0.005 0.012 0.001 0.003 0.674 0.016 n/a n/a n/a 0.717 5.736
Niacin (mg) n/a 0.0 0.02 0.028 0.2 0.007 0.011 8.979 0.554 n/a n/a n/a 9.799 78.392
Pantothenic acid (mg) n/a 0.0 0.02 0.022 0.055 0.006 0.003 2.342 0.16 n/a n/a n/a 2.608 20.864
Vitamin B-6 (mg) n/a 0.0 0.02 0.006 0.029 0.012 0.002 0.816 0.186 n/a n/a n/a 1.072 8.576
Folate (mcg) n/a 0.0 3.206 3.204 3.868 0.029 0.275 14.195 7.455 n/a n/a n/a 32.233 257.864
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.41 0.0 n/a n/a n/a 2.41 19.28
Choline (mg) n/a 0.0 1.0 0.5 1.8 0.2 n/a n/a 6.7 n/a n/a n/a 10.3 82.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.002 0.001 0.001 n/a 0.011 n/a n/a n/a 0.017 0.136
Threonine (g) n/a 0.0 0.003 0.002 0.039 0.002 0.001 n/a 0.032 n/a n/a n/a 0.078 0.624
Isoleucine (g) n/a 0.0 0.002 0.002 0.016 0.002 0.002 n/a 0.032 n/a n/a n/a 0.056 0.448
Leucine (g) n/a 0.0 0.005 0.003 0.02 0.003 0.002 n/a 0.048 n/a n/a n/a 0.081 0.648
Lysine (g) n/a 0.0 0.007 0.003 0.02 0.003 0.001 n/a 0.053 n/a n/a n/a 0.086 0.688
Methionine (g) n/a 0.0 0.0 0.001 0.004 0.001 n/a n/a 0.016 n/a n/a n/a 0.022 0.176
Cystine (g) n/a 0.0 0.0 0.0 0.016 0.001 n/a n/a 0.011 n/a n/a n/a 0.028 0.224
Phenylalanine (g) n/a 0.0 0.005 0.002 0.012 0.002 n/a n/a 0.096 n/a n/a n/a 0.117 0.936
Tyrosine (g) n/a 0.0 0.002 0.001 0.008 0.001 n/a n/a 0.021 n/a n/a n/a 0.033 0.264
Valine (g) n/a 0.0 0.003 0.003 0.014 0.003 0.002 n/a 0.053 n/a n/a n/a 0.078 0.624
Arginine (g) n/a 0.0 0.017 0.002 0.018 0.006 n/a n/a 0.048 n/a n/a n/a 0.091 0.728
Histidine (g) n/a 0.0 0.002 0.001 0.008 0.001 n/a n/a 0.021 n/a n/a n/a 0.033 0.264
Alanine (g) n/a 0.0 0.003 0.002 0.022 0.001 n/a n/a 0.027 n/a n/a n/a 0.055 0.44
Aspartic acid (g) n/a 0.0 0.015 0.011 0.039 0.005 n/a n/a 0.266 n/a n/a n/a 0.336 2.688
Glutamic acid (g) n/a 0.0 0.044 0.008 0.075 0.008 n/a n/a 0.197 n/a n/a n/a 0.332 2.656
Glycine (g) n/a 0.0 0.005 0.002 0.01 0.002 n/a n/a 0.027 n/a n/a n/a 0.046 0.368
Proline (g) n/a 0.0 0.002 0.002 0.01 0.001 n/a n/a 0.032 n/a n/a n/a 0.047 0.376
Serine (g) n/a 0.0 0.003 0.002 0.01 0.002 n/a n/a 0.037 n/a n/a n/a 0.054 0.432
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 251.967 0.0 0.053 n/a n/a 252.019 2016.152
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 0.007 0.004 0.008 0.001 0.003 5.927 0.011 0.005 n/a n/a 6.431 51.448
Phytosterols (mg) n/a 7.459 2.531 0.534 n/a n/a n/a n/a 2.663 n/a n/a n/a 13.187 105.496
Monounsaturated Fat (g) n/a 2.462 0.002 0.003 0.002 0.0 0.0 9.44 0.0 n/a n/a n/a 11.909 95.272
Polyunsaturated (g) n/a 0.355 0.003 0.007 0.024 0.002 0.003 2.768 0.021 n/a n/a n/a 3.185 25.48