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Receta Heart Warming Wassail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 sticks of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apple juice
396.8g 		sugar
11.0g 		nutmeg
0.23g 		cinnamon
0.0g 		cloves
1.0g 		orange juice
56.8g 		lemon juice
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.01 0.0 n/a 0.06 1.36 0.05 1.87 18.7
Total Fat (g) 0.52 0.0 0.23 n/a 0.2 0.12 0.0 1.06 10.6
Carbohydrates (g) 44.84 10.79 0.0 n/a 0.61 21.68 1.05 78.97 789.7
Ash (g) 0.91 0.05 0.0 n/a 0.06 n/a 0.03 1.05 10.5
Calories (kcal) 182.528 41.8 1.989 n/a 3.23 90.312 3.05 322.909 3229.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.0 10.4 n/a n/a 0.0 n/a n/a 15.4 154.0
Glucose (dextrose) (g) 10.44 0.15 n/a n/a 0.01 n/a n/a 10.6 106.0
Fructose (g) 22.74 0.12 n/a n/a 0.01 n/a n/a 22.87 228.7
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 350.14 0.15 0.0 n/a 0.07 32.86 11.07 394.28 3942.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.17 10.67 0.0 n/a 0.02 21.23 0.29 70.39 703.9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.3 0.5 0.0 1.6 16.0
Calcium (mg) 31.744 9.13 0.0 n/a 6.46 18.176 0.854 66.364 663.64
Iron (mg) 0.48 0.08 0.0 n/a 0.09 0.2 0.0 0.84 8.4
Magnesium (mg) 19.84 0.99 0.0 n/a 2.64 19.312 0.732 43.514 435.14
Phosphorus (mg) 27.776 0.44 0.0 n/a 1.05 32.376 0.732 62.374 623.74
Potassium (mg) 400.768 14.63 0.0 n/a 11.02 382.832 15.128 824.378 8243.78
Sodium (mg) 15.872 3.08 0.0 n/a 2.43 1.704 0.122 23.208 232.08
Zinc (mg) 0.08 0.0 0.0 n/a 0.01 0.1 0.01 0.2 2.0
Copper (mg) 0.04 0.006 n/a n/a 0.004 0.091 0.004 0.143 1.43
Manganese (mg) 0.278 0.007 n/a n/a 0.3 n/a 0.001 0.586 5.86
Selenium (mcg) 0.4 0.1 0.0 n/a 0.1 0.2 0.0 0.8 8.0
Vitamin A, IU (IU) 3.968 0.0 0.0 n/a 5.3 n/a 2.44 11.708 117.08
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.27 10.792 0.122 11.184 111.84
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.84 35.216 0.366 36.422 364.22
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.09 0.4 0.02 0.55 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.488 0.0 0.0 n/a 0.0 231.176 1.098 295.762 2957.62
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 n/a 0.8 78.3 5.6 88.3 883.0
Thiamin (mg) 0.079 0.0 0.0 n/a 0.001 0.159 0.004 0.243 2.43
Riboflavin (mg) 0.079 0.0 0.0 n/a 0.003 0.034 0.001 0.117 1.17
Niacin (mg) 0.278 0.012 0.0 n/a 0.015 0.409 0.012 0.726 7.26
Pantothenic acid (mg) 0.198 0.014 0.0 n/a n/a n/a 0.012 0.225 2.25
Vitamin B-6 (mg) 0.079 0.004 0.0 n/a 0.006 0.091 0.006 0.187 1.87
Folate (mcg) 0.0 0.11 0.0 n/a 0.93 88.04 1.586 90.666 906.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.3 n/a n/a 0.4 11.4 0.6 19.8 198.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.203 n/a 0.054 0.011 0.0 0.348 3.48
Phytosterols (mg) n/a n/a 0.0 n/a 2.56 n/a n/a 2.56 25.6
Monounsaturated Fat (g) 0.04 0.0 0.011 n/a 0.015 0.023 0.0 0.088 0.88
Polyunsaturated (g) 0.159 0.0 0.0 n/a 0.071 0.023 0.0 0.252 2.52