| 3 pound lamb shoulder, cut into 1 1/2" pcs |
1/4 lb |
$6.99 per pound
|
$1.75 |
| 3 tbsp. salad oil |
3/4 teaspoon |
$4.39 per 24 fluid ounces
|
$0.02 |
| 1/4 c. all-purpose flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 tbsp. sugar |
1/4 teaspoon |
$1.44 per pound
|
$0.00 |
| 2 teaspoon salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 teaspoon pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 sm. bay leaf, crushed |
0.08 bay leaf |
$3.59 per 2 ounces
|
$0.35 |
| 6 med. potatoes, quartered |
1/2 potatoes |
$0.50 per pound
|
$0.12 |
| 6 med. turnips, quartered |
1/2 turnips |
$1.99 per pound
|
$0.27 |
| 1 can (16 ounce.) tomatoes |
1 1/3 fl oz |
$2.19 per 28 ounces
|
$0.04 |
| 2 med. onions, quartered |
1/6 onions |
$0.79 per pound
|
$0.03 |
| 1 clove garlic, chopped |
0.08 garlic cloves |
$4.00 per pound
|
$0.00 |
| 3 whole cloves |
1/4 cloves |
$5.29 per 2 ounces
|
$0.01 |
| 1/4 teaspoon rosemary |
0.02 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.00 |
| 2 c. water |
2 tablespoons |
n/a
|
|
| 3 carrots, quartered |
1/4 carrots |
$1.49 per pound
|
$0.05 |
| 1 pkg. (10 ounce.) frzn green beans |
5/6 oz |
$2.49 per pound
|
$0.13 |
| Total per Serving |
$2.79 |
| Total Recipe |
$33.51 |
Suggestions?