Receta Heartrock House Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (24 ounce.) carton of low-fat (1 1/2 - 2%) cottage cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	yogurt 453.6g	ranch 14.18g	Total Per Serving	Total for Recipe
Protein (g)	15.74	0.04	15.78	31.56
Total Fat (g)	14.74	0.27	15.01	30.02
Carbohydrates (g)	21.14	3.76	24.9	49.8
Ash (g)	3.27	0.43	3.69	7.38
Calories (kcal)	276.696	16.868	293.564	587.128
Starch (g)	n/a	0.71	0.71	1.42
Sucrose (g)	n/a	0.22	0.22	0.44
Glucose (dextrose) (g)	n/a	0.27	0.27	0.54
Fructose (g)	n/a	0.06	0.06	0.12
Lactose (g)	n/a	0.01	0.01	0.02
Maltose (g)	n/a	0.2	0.2	0.4
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	398.71	9.69	408.4	816.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	21.14	0.76	21.9	43.8
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	548.856	7.088	555.944	1111.888
Iron (mg)	0.23	0.15	0.38	0.76
Magnesium (mg)	54.432	1.134	55.566	111.132
Phosphorus (mg)	430.92	16.018	446.938	893.876
Potassium (mg)	703.08	15.734	718.814	1437.628
Sodium (mg)	208.656	107.021	315.677	631.354
Zinc (mg)	2.68	0.06	2.73	5.46
Copper (mg)	0.045	0.028	0.074	0.148
Manganese (mg)	0.0	0.016	0.016	0.032
Selenium (mcg)	10.0	0.1	10.1	20.2
Vitamin A, IU (IU)	449.064	0.425	449.489	898.978
Retinol (mcg)	122.472	0.142	122.614	245.228
Vitamin A, RAE (mcg_RAE)	122.472	0.142	122.614	245.228
Beta Carotene (mcg)	22.68	0.0	22.68	45.36
Vitamin E (mg)	0.27	0.03	0.3	0.6
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.567	0.567	1.134
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.0	2.3	4.6
Thiamin (mg)	0.136	0.004	0.14	0.28
Riboflavin (mg)	0.635	0.004	0.639	1.278
Niacin (mg)	0.363	0.001	0.364	0.728
Pantothenic acid (mg)	1.769	0.109	1.878	3.756
Vitamin B-6 (mg)	0.136	0.003	0.139	0.278
Folate (mcg)	31.752	0.851	32.603	65.206
Vitamin B-12 (mcg)	1.68	0.0	1.68	3.36
Choline (mg)	68.9	n/a	68.9	137.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	n/a	0.091	0.182
Threonine (g)	0.635	n/a	0.635	1.27
Isoleucine (g)	0.862	n/a	0.862	1.724
Leucine (g)	1.588	n/a	1.588	3.176
Lysine (g)	1.406	n/a	1.406	2.812
Methionine (g)	0.454	n/a	0.454	0.908
Cystine (g)	0.136	n/a	0.136	0.272
Phenylalanine (g)	0.862	n/a	0.862	1.724
Tyrosine (g)	0.816	n/a	0.816	1.632
Valine (g)	1.315	n/a	1.315	2.63
Arginine (g)	0.454	n/a	0.454	0.908
Histidine (g)	0.408	n/a	0.408	0.816
Alanine (g)	0.68	n/a	0.68	1.36
Aspartic acid (g)	1.27	n/a	1.27	2.54
Glutamic acid (g)	3.084	n/a	3.084	6.168
Glycine (g)	0.363	n/a	0.363	0.726
Proline (g)	1.86	n/a	1.86	3.72
Serine (g)	0.998	n/a	0.998	1.996
Cholesterol (mg)	58.968	0.992	59.96	119.92
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.526	n/a	9.526	19.052
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.037	n/a	4.037	8.074
Polyunsaturated (g)	0.408	n/a	0.408	0.816