Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can hearts of palm, halved lengthwise, in jar is best
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leafed lettuce
68.0g 		beets
329.64g 		Total Per Serving Total for Recipe
Protein (g) 0.9 5.31 6.21 6.21
Total Fat (g) 0.15 0.56 0.71 0.71
Carbohydrates (g) 1.54 31.51 33.05 33.05
Ash (g) 0.37 3.56 3.93 3.93
Calories (kcal) 10.88 141.745 152.625 152.625
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.14 n/a 0.14 0.14
Fructose (g) 0.19 n/a 0.19 0.19
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 65.04 288.7 353.73 353.73
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 0.33 22.28 22.61 22.61
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 9.2 9.8 9.8
Calcium (mg) 22.44 52.742 75.182 75.182
Iron (mg) 0.82 2.64 3.45 3.45
Magnesium (mg) 8.16 75.817 83.977 83.977
Phosphorus (mg) 19.04 131.856 150.896 150.896
Potassium (mg) 127.16 1071.33 1198.49 1198.49
Sodium (mg) 17.0 257.119 274.119 274.119
Zinc (mg) 0.14 1.15 1.29 1.29
Copper (mg) 0.02 0.264 0.284 0.284
Manganese (mg) 0.136 1.088 1.224 1.224
Selenium (mcg) 1.0 2.3 3.3 3.3
Vitamin A, IU (IU) 5094.56 108.781 5203.341 5203.341
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 255.0 6.593 261.593 261.593
Beta Carotene (mcg) 3056.6 65.928 3122.528 3122.528
Vitamin E (mg) 0.1 0.13 0.23 0.23
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1172.32 0.0 1172.32 1172.32
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 16.2 18.7 18.7
Thiamin (mg) 0.041 0.099 0.14 0.14
Riboflavin (mg) 0.054 0.132 0.186 0.186
Niacin (mg) 0.218 1.088 1.305 1.305
Pantothenic acid (mg) 0.095 0.527 0.623 0.623
Vitamin B-6 (mg) 0.068 0.231 0.299 0.299
Folate (mcg) 24.48 359.308 383.788 383.788
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) 8.0 19.8 27.8 27.8
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.066 0.08 0.08
Threonine (g) 0.034 0.165 0.199 0.199
Isoleucine (g) 0.027 0.165 0.192 0.192
Leucine (g) 0.048 0.231 0.278 0.278
Lysine (g) 0.034 0.198 0.232 0.232
Methionine (g) 0.014 0.066 0.08 0.08
Cystine (g) 0.007 0.066 0.073 0.073
Phenylalanine (g) 0.048 0.165 0.212 0.212
Tyrosine (g) 0.02 0.132 0.152 0.152
Valine (g) 0.034 0.198 0.232 0.232
Arginine (g) 0.027 0.132 0.159 0.159
Histidine (g) 0.014 0.066 0.08 0.08
Alanine (g) 0.034 0.198 0.232 0.232
Aspartic acid (g) 0.095 0.396 0.491 0.491
Glutamic acid (g) 0.109 1.417 1.526 1.526
Glycine (g) 0.034 0.099 0.133 0.133
Proline (g) 0.027 0.132 0.159 0.159
Serine (g) 0.027 0.198 0.225 0.225
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.099 0.099 0.099
Phytosterols (mg) n/a 82.41 82.41 82.41
Monounsaturated Fat (g) n/a 0.099 0.099 0.099
Polyunsaturated (g) n/a 0.198 0.198 0.198