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Receta Hearts Of Palm And Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 ounce.) can Hearts of Palm, sliced crosswise in 1/2 inch slices
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrots
45.4g 		zucchini
22.42g 		oil
29.07g 		garlic
0.52g 		vinegar
12.0g 		sugar
2.52g 		salt
0.45g 		mustard
0.75g 		blue cheese
5.67g 		pepper
0.0g 		bibb lettuce
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.27 0.0 0.03 0.0 0.0 0.0 0.03 1.21 n/a 0.0 1.82 18.2
Total Fat (g) 0.06 0.04 29.07 0.0 0.0 0.0 0.0 0.03 1.63 n/a 0.0 30.83 308.3
Carbohydrates (g) 2.44 0.75 0.0 0.17 0.11 2.52 0.0 0.04 0.13 n/a 0.01 6.17 61.7
Ash (g) 0.42 0.14 0.0 0.01 n/a 0.0 0.45 0.03 0.29 n/a 0.0 1.33 13.3
Calories (kcal) 10.442 3.587 256.952 0.778 2.52 9.752 0.0 0.503 20.015 n/a 0.048 304.597 3045.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.17 1.7
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.22 2.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.22 21.22 0.0 0.31 11.26 0.0 0.0 0.62 2.4 n/a 0.35 78.38 783.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.12 0.39 0.0 0.01 0.05 2.52 0.0 0.01 0.03 n/a 0.0 4.11 41.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 11.0
Calcium (mg) 14.074 3.363 0.0 0.945 0.84 0.025 0.108 0.435 29.938 n/a 0.13 49.857 498.57
Iron (mg) 0.24 0.08 0.01 0.01 0.02 0.0 0.0 0.01 0.02 n/a 0.0 0.39 3.9
Magnesium (mg) 4.086 3.811 0.0 0.131 0.6 0.0 0.005 0.368 1.304 n/a 0.048 10.352 103.52
Phosphorus (mg) 9.08 8.52 0.0 0.799 0.96 0.0 0.0 0.795 21.943 n/a 0.122 42.218 422.18
Potassium (mg) 78.542 58.74 0.0 2.093 8.76 0.05 0.036 1.035 14.515 n/a 0.881 164.653 1646.53
Sodium (mg) 108.96 2.242 0.0 0.089 0.6 0.0 174.411 8.513 79.097 n/a 0.019 373.929 3739.29
Zinc (mg) 0.13 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.15 n/a 0.0 0.36 3.6
Copper (mg) 0.045 0.011 0.0 0.002 0.001 0.0 0.0 0.001 0.002 n/a 0.0 0.063 0.63
Manganese (mg) 0.204 0.04 n/a 0.009 n/a 0.0 0.0 0.003 0.001 n/a 0.001 0.258 2.58
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8 n/a 0.0 1.4 14.0
Vitamin A, IU (IU) 5567.856 44.84 0.0 0.047 n/a 0.0 0.0 0.533 43.262 n/a 12.254 5668.792 56687.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 n/a 0.0 10.886 108.86
Vitamin A, RAE (mcg_RAE) 278.302 2.242 0.0 0.0 0.0 0.0 0.0 0.03 11.227 n/a 0.614 292.415 2924.15
Beta Carotene (mcg) 2696.76 26.904 0.0 0.026 0.0 0.0 0.0 0.218 4.196 n/a 7.352 2735.455 27354.55
Vitamin E (mg) 0.33 0.03 2.68 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 3.05 30.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.46 476.425 0.0 0.084 0.0 0.0 0.0 0.135 0.0 n/a 4.525 703.629 7036.29
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 49.0
Thiamin (mg) 0.009 0.011 0.0 0.001 0.0 0.0 0.0 0.003 0.002 n/a 0.0 0.026 0.26
Riboflavin (mg) 0.014 0.031 0.0 0.001 0.0 0.001 0.0 0.0 0.022 n/a 0.0 0.068 0.68
Niacin (mg) 0.191 0.11 0.0 0.004 0.0 0.0 0.0 0.004 0.058 n/a 0.001 0.367 3.67
Pantothenic acid (mg) 0.064 0.036 0.0 0.003 n/a 0.0 0.0 0.002 0.098 n/a 0.001 0.203 2.03
Vitamin B-6 (mg) 0.05 0.049 0.0 0.006 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.116 1.16
Folate (mcg) 3.632 6.502 0.0 0.016 0.0 0.0 0.0 0.053 2.041 n/a 0.27 12.513 125.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.07 0.7
Choline (mg) 2.9 2.1 n/a 0.1 0.0 0.0 0.0 0.2 0.9 n/a 0.0 6.2 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.018 n/a 0.0 0.025 0.25
Threonine (g) 0.009 0.007 0.0 0.001 n/a n/a 0.0 0.001 0.045 n/a 0.0 0.063 0.63
Isoleucine (g) 0.009 0.009 0.0 0.001 n/a n/a 0.0 0.001 0.064 n/a 0.0 0.084 0.84
Leucine (g) 0.009 0.016 0.0 0.002 n/a n/a 0.0 0.002 0.109 n/a 0.0 0.138 1.38
Lysine (g) 0.009 0.016 0.0 0.001 n/a n/a 0.0 0.002 0.105 n/a 0.0 0.133 1.33
Methionine (g) 0.0 0.004 0.0 0.0 n/a n/a 0.0 0.001 0.033 n/a 0.0 0.038 0.38
Cystine (g) 0.005 0.002 0.0 0.0 n/a n/a 0.0 0.001 0.006 n/a 0.0 0.014 0.14
Phenylalanine (g) 0.009 0.009 0.0 0.001 n/a n/a 0.0 0.001 0.062 n/a 0.0 0.082 0.82
Tyrosine (g) 0.005 0.007 0.0 0.0 n/a n/a 0.0 0.001 0.074 n/a 0.0 0.087 0.87
Valine (g) 0.014 0.011 0.0 0.002 n/a n/a 0.0 0.002 0.088 n/a 0.0 0.116 1.16
Arginine (g) 0.009 0.011 0.0 0.003 n/a n/a 0.0 0.002 0.04 n/a 0.0 0.066 0.66
Histidine (g) 0.005 0.007 0.0 0.001 n/a n/a 0.0 0.001 0.043 n/a 0.0 0.056 0.56
Alanine (g) 0.014 0.013 0.0 0.001 n/a n/a 0.0 0.001 0.036 n/a 0.0 0.065 0.65
Aspartic acid (g) 0.036 0.034 0.0 0.003 n/a n/a 0.0 0.003 0.082 n/a 0.001 0.158 1.58
Glutamic acid (g) 0.05 0.029 0.0 0.004 n/a n/a 0.0 0.006 0.294 n/a 0.001 0.383 3.83
Glycine (g) 0.009 0.011 0.0 0.001 n/a n/a 0.0 0.002 0.023 n/a 0.0 0.047 0.47
Proline (g) 0.009 0.009 0.0 0.001 n/a n/a 0.0 0.003 0.119 n/a 0.0 0.141 1.41
Serine (g) 0.009 0.011 0.0 0.001 n/a n/a 0.0 0.002 0.064 n/a 0.0 0.087 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.253 n/a 0.0 4.253 42.53
Trans Fat (g) n/a n/a 0.75 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.75 7.5
Saturated Fat (g) 0.014 0.009 2.16 0.0 0.0 0.0 0.0 0.002 1.059 n/a 0.0 3.243 32.43
Phytosterols (mg) n/a n/a 72.668 n/a n/a n/a 0.0 n/a n/a n/a n/a 72.668 726.68
Monounsaturated Fat (g) 0.005 0.002 6.607 0.0 0.0 0.0 0.0 0.02 0.441 n/a 0.0 7.075 70.75
Polyunsaturated (g) 0.032 0.018 18.934 0.001 0.0 0.0 0.0 0.007 0.045 n/a 0.0 19.038 190.38