Receta Hearts Of Palm Cointreau Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.35g	pimento 3.0g	pecans 3.61g	bibb lettuce 0.93g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.03	0.33	0.01	0.62	2.48
Total Fat (g)	22.99	0.01	2.6	0.0	25.6	102.4
Carbohydrates (g)	0.02	0.15	0.5	0.02	0.69	2.76
Ash (g)	0.6	0.01	0.05	0.01	0.67	2.68
Calories (kcal)	203.27	0.69	24.949	0.12	229.029	916.116
Starch (g)	n/a	n/a	0.02	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	0.14	0.0	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.01	0.04
Fructose (g)	n/a	n/a	0.0	0.0	0.01	0.04
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.5	2.79	0.13	0.88	8.3	33.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.08	0.14	0.01	0.25	1.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.0	0.4	1.6
Calcium (mg)	6.804	0.18	2.527	0.324	9.835	39.34
Iron (mg)	0.01	0.05	0.09	0.01	0.16	0.64
Magnesium (mg)	0.567	0.18	4.369	0.12	5.236	20.944
Phosphorus (mg)	6.804	0.51	10.001	0.305	17.621	70.484
Potassium (mg)	6.804	4.74	14.804	2.202	28.549	114.196
Sodium (mg)	163.296	0.42	0.0	0.046	163.762	655.048
Zinc (mg)	0.03	0.01	0.16	0.0	0.2	0.8
Copper (mg)	0.0	0.002	0.043	0.0	0.045	0.18
Manganese (mg)	0.0	0.003	0.162	0.002	0.167	0.668
Selenium (mcg)	0.3	0.0	0.1	0.0	0.4	1.6
Vitamin A, IU (IU)	708.467	79.65	2.022	30.636	820.774	3283.096
Retinol (mcg)	190.229	0.0	0.0	0.0	190.229	760.916
Vitamin A, RAE (mcg_RAE)	193.914	3.99	0.108	1.536	199.548	798.192
Beta Carotene (mcg)	44.793	44.22	1.047	18.38	108.44	433.76
Vitamin E (mg)	0.66	0.02	0.05	0.0	0.73	2.92
Vitamin D (IU)	15.876	n/a	n/a	n/a	15.876	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.98	0.614	11.313	22.907	91.628
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.88	0.0	0.88	3.52
Tocopherol, delta (mg)	0.0	n/a	0.02	0.0	0.02	0.08
Vitamin C (mg)	0.0	2.5	0.0	0.0	2.6	10.4
Thiamin (mg)	0.003	0.001	0.024	0.001	0.028	0.112
Riboflavin (mg)	0.009	0.002	0.005	0.001	0.016	0.064
Niacin (mg)	0.011	0.019	0.042	0.003	0.076	0.304
Pantothenic acid (mg)	0.031	0.0	0.031	0.001	0.064	0.256
Vitamin B-6 (mg)	0.0	0.007	0.008	0.001	0.015	0.06
Folate (mcg)	0.851	0.18	0.794	0.675	2.5	10.0
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.05	0.2
Choline (mg)	5.3	0.2	1.5	0.1	7.1	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.003	0.0	0.006	0.024
Threonine (g)	0.011	0.001	0.011	0.0	0.024	0.096
Isoleucine (g)	0.014	0.001	0.012	0.0	0.028	0.112
Leucine (g)	0.023	0.002	0.022	0.001	0.047	0.188
Lysine (g)	0.02	0.002	0.01	0.001	0.032	0.128
Methionine (g)	0.006	0.0	0.006	0.0	0.013	0.052
Cystine (g)	0.003	0.001	0.005	0.0	0.009	0.036
Phenylalanine (g)	0.011	0.001	0.016	0.0	0.028	0.112
Tyrosine (g)	0.011	0.001	0.008	0.0	0.02	0.08
Valine (g)	0.017	0.002	0.015	0.0	0.034	0.136
Arginine (g)	0.009	0.002	0.043	0.0	0.053	0.212
Histidine (g)	0.006	0.001	0.009	0.0	0.016	0.064
Alanine (g)	0.009	0.002	0.014	0.0	0.025	0.1
Aspartic acid (g)	0.017	0.005	0.034	0.001	0.057	0.228
Glutamic acid (g)	0.051	0.005	0.066	0.002	0.124	0.496
Glycine (g)	0.006	0.001	0.016	0.0	0.023	0.092
Proline (g)	0.023	0.002	0.013	0.0	0.038	0.152
Serine (g)	0.014	0.001	0.017	0.0	0.033	0.132
Cholesterol (mg)	60.953	0.0	0.0	0.0	60.953	243.812
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.563	0.002	0.223	0.0	14.788	59.152
Phytosterols (mg)	n/a	0.27	3.683	n/a	3.953	15.812
Monounsaturated Fat (g)	5.959	0.001	1.473	0.0	7.433	29.732
Polyunsaturated (g)	0.862	0.005	0.78	0.001	1.648	6.592