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Receta Hearts Of Palm Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 ounce.) can hearts of palm, liquid removed & sliced crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
122.0g 		olive oil
27.0g 		mustard
2.5g 		lettuce
122.1g 		lettuce
67.2g 		spinach
64.8g 		watercress
93.84g 		onion
63.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.11 1.65 0.89 1.85 2.16 0.69 7.82 7.82
Total Fat (g) 0.0 27.0 0.1 0.27 0.15 0.25 0.09 0.06 27.93 27.93
Carbohydrates (g) 10.53 0.0 0.13 2.72 1.52 2.35 1.21 5.88 24.35 24.35
Ash (g) 0.32 0.0 0.09 0.7 0.37 1.11 1.13 0.22 3.93 3.93
Calories (kcal) 30.5 238.68 1.675 15.873 10.752 14.904 10.322 25.2 347.906 347.906
Starch (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.02
Sucrose (g) n/a n/a 0.01 0.0 0.0 0.05 n/a 0.62 0.67 0.67
Glucose (dextrose) (g) n/a n/a 0.01 0.53 0.13 0.07 n/a 1.24 1.98 1.98
Fructose (g) n/a n/a 0.0 0.62 0.19 0.1 n/a 0.81 1.73 1.73
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 110.69 0.0 2.07 116.76 64.27 59.23 89.25 56.14 498.41 498.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.02 1.15 0.32 0.27 0.19 2.67 7.55 7.55
Galactose (g) n/a n/a 0.0 0.0 0.0 0.06 n/a 0.0 0.06 0.06
Dietary Fiber (g) 0.5 0.0 0.1 1.3 0.6 1.4 0.5 1.1 5.5 5.5
Calcium (mg) 8.54 0.27 1.45 42.735 22.176 64.152 112.608 14.49 266.421 266.421
Iron (mg) 0.04 0.15 0.04 1.51 0.81 1.76 0.19 0.13 4.62 4.62
Magnesium (mg) 7.32 0.0 1.225 15.873 8.064 51.192 19.706 6.3 109.68 109.68
Phosphorus (mg) 7.32 0.0 2.65 40.293 18.816 31.752 56.304 18.27 175.405 175.405
Potassium (mg) 151.28 0.27 3.45 290.598 125.664 361.584 309.672 91.98 1334.498 1334.498
Sodium (mg) 1.22 0.54 28.375 6.105 16.8 51.192 38.474 2.52 145.226 145.226
Zinc (mg) 0.06 0.0 0.02 0.24 0.13 0.34 0.1 0.11 1.01 1.01
Copper (mg) 0.037 0.0 0.002 0.024 0.02 0.084 0.075 0.025 0.268 0.268
Manganese (mg) 0.012 0.0 0.011 0.22 0.134 0.583 0.225 0.082 1.267 1.267
Selenium (mcg) 0.1 0.0 0.8 0.7 1.0 0.6 0.8 0.3 4.5 4.5
Vitamin A, IU (IU) 24.4 0.0 1.775 4043.952 5034.624 6076.296 2994.434 1.26 18176.741 18176.741
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.22 0.0 0.1 202.686 252.0 303.912 150.144 0.0 910.062 910.062
Beta Carotene (mcg) 3.66 0.0 0.725 2426.127 3020.64 3645.648 1796.098 0.63 10893.528 10893.528
Vitamin E (mg) 0.18 3.87 0.01 0.22 0.1 1.32 0.94 0.01 6.65 6.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.98 0.0 0.45 1493.283 1158.528 7904.304 5411.753 2.52 15981.818 15981.818
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.05 0.33 0.16 0.12 n/a 0.0 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 56.1 0.0 0.0 4.5 2.5 18.2 40.4 4.7 126.4 126.4
Thiamin (mg) 0.037 0.0 0.009 0.073 0.04 0.052 0.084 0.031 0.326 0.326
Riboflavin (mg) 0.012 0.0 0.001 0.073 0.054 0.123 0.113 0.019 0.395 0.395
Niacin (mg) 0.122 0.0 0.013 0.44 0.215 0.467 0.188 0.076 1.519 1.519
Pantothenic acid (mg) 0.122 0.0 0.008 0.183 0.094 0.045 0.291 0.076 0.819 0.819
Vitamin B-6 (mg) 0.061 0.0 0.002 0.098 0.067 0.13 0.122 0.076 0.555 0.555
Folate (mcg) 15.86 0.0 0.175 89.133 24.192 125.712 8.446 11.97 275.488 275.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 0.1 0.6 10.3 7.9 11.7 8.4 3.8 49.0 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.012 0.013 0.026 0.028 0.006 0.086 0.086
Threonine (g) n/a 0.0 0.004 0.049 0.034 0.078 0.122 0.013 0.299 0.299
Isoleucine (g) n/a 0.0 0.004 0.049 0.027 0.097 0.084 0.006 0.267 0.267
Leucine (g) n/a 0.0 0.008 0.085 0.047 0.143 0.16 0.019 0.461 0.461
Lysine (g) n/a 0.0 0.007 0.073 0.034 0.11 0.122 0.025 0.371 0.371
Methionine (g) n/a 0.0 0.002 0.012 0.013 0.032 0.019 0.0 0.079 0.079
Cystine (g) n/a 0.0 0.002 0.012 0.007 0.026 0.009 0.0 0.056 0.056
Phenylalanine (g) n/a 0.0 0.004 0.061 0.047 0.084 0.103 0.019 0.319 0.319
Tyrosine (g) n/a 0.0 0.004 0.024 0.02 0.071 0.056 0.006 0.182 0.182
Valine (g) n/a 0.0 0.005 0.061 0.034 0.104 0.131 0.013 0.347 0.347
Arginine (g) n/a 0.0 0.007 0.061 0.027 0.104 0.141 0.063 0.402 0.402
Histidine (g) n/a 0.0 0.003 0.024 0.013 0.039 0.038 0.006 0.124 0.124
Alanine (g) n/a 0.0 0.004 0.061 0.034 0.091 0.131 0.013 0.334 0.334
Aspartic acid (g) n/a 0.0 0.01 0.171 0.094 0.156 0.178 0.057 0.666 0.666
Glutamic acid (g) n/a 0.0 0.019 0.256 0.108 0.22 0.178 0.164 0.945 0.945
Glycine (g) n/a 0.0 0.006 0.049 0.034 0.084 0.103 0.019 0.295 0.295
Proline (g) n/a 0.0 0.009 0.049 0.027 0.071 0.094 0.006 0.256 0.256
Serine (g) n/a 0.0 0.005 0.061 0.027 0.065 0.056 0.013 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.006 0.037 n/a 0.039 0.028 0.025 3.864 3.864
Phytosterols (mg) n/a 59.67 n/a n/a n/a 5.832 n/a 9.45 74.952 74.952
Monounsaturated Fat (g) 0.0 19.699 0.066 0.012 n/a 0.006 0.009 0.006 19.799 19.799
Polyunsaturated (g) 0.0 2.84 0.024 0.147 n/a 0.11 0.038 0.013 3.171 3.171