Receta Hearts Of Palm Salad With Citrus Marinade - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
orange juice
20.67g |
lime juice
15.13g |
olive oil
10.13g |
balsamic vinegar
4.0g |
mustard
1.88g |
garlic
0.65g |
chile pepper
1.45g |
greens
133.0g |
chives
1.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.06 | 0.0 | 0.02 | 0.08 | 0.04 | 0.01 | 1.37 | 0.03 | 1.76 | 7.04 |
Total Fat (g) | 0.04 | 0.01 | 10.13 | 0.0 | 0.08 | 0.0 | 0.0 | 20.38 | 0.0 | 30.64 | 122.56 |
Carbohydrates (g) | 2.15 | 1.27 | 0.0 | 0.68 | 0.1 | 0.22 | 0.07 | 5.11 | 0.08 | 9.68 | 38.72 |
Ash (g) | 0.08 | 0.05 | 0.0 | 0.01 | 0.07 | 0.01 | 0.02 | n/a | 0.01 | 0.25 | 1.0 |
Calories (kcal) | 9.3 | 3.781 | 89.505 | 3.52 | 1.256 | 0.972 | 0.304 | 192.85 | 0.375 | 301.864 | 1207.456 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Sucrose (g) | n/a | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Glucose (dextrose) (g) | n/a | 0.09 | n/a | 0.3 | 0.01 | n/a | n/a | n/a | n/a | 0.4 | 1.6 |
Fructose (g) | n/a | 0.09 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.25 | 13.73 | 0.0 | 3.06 | 1.55 | 0.38 | 1.35 | 100.12 | 1.38 | 139.82 | 559.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.74 | 0.26 | 0.0 | 0.6 | 0.02 | 0.01 | n/a | 0.72 | 0.03 | 3.36 | 13.44 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | 4.6 | 18.4 |
Calcium (mg) | 2.273 | 2.118 | 0.101 | 1.08 | 1.088 | 1.181 | 0.521 | 69.16 | 0.915 | 78.437 | 313.748 |
Iron (mg) | 0.04 | 0.01 | 0.06 | 0.03 | 0.03 | 0.01 | 0.02 | 0.65 | 0.03 | 0.88 | 3.52 |
Magnesium (mg) | 2.273 | 1.21 | 0.0 | 0.48 | 0.919 | 0.163 | 0.058 | 14.63 | 0.3 | 20.033 | 80.132 |
Phosphorus (mg) | 3.513 | 2.118 | 0.0 | 0.76 | 1.988 | 0.998 | 0.159 | 5.32 | 0.495 | 15.351 | 61.404 |
Potassium (mg) | 41.335 | 17.696 | 0.101 | 4.48 | 2.588 | 2.617 | 1.636 | 55.86 | 3.9 | 130.212 | 520.848 |
Sodium (mg) | 0.207 | 0.303 | 0.203 | 0.92 | 21.281 | 0.111 | 5.747 | 2069.48 | 0.06 | 2098.31 | 8393.24 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 0.01 | 0.11 | 0.44 |
Copper (mg) | 0.008 | 0.005 | 0.0 | 0.001 | 0.002 | 0.002 | n/a | 0.16 | 0.001 | 0.178 | 0.712 |
Manganese (mg) | 0.002 | 0.003 | 0.0 | 0.005 | 0.008 | 0.011 | n/a | n/a | 0.002 | 0.031 | 0.124 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.2 | 0.0 | 2.0 | 8.0 |
Vitamin A, IU (IU) | 41.335 | 7.563 | 0.0 | 0.0 | 1.331 | 0.059 | 1.824 | n/a | 60.0 | 112.111 | 448.444 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.067 | 0.303 | 0.0 | 0.0 | 0.075 | 0.0 | 0.087 | 26.6 | 3.0 | 32.131 | 128.524 |
Beta Carotene (mcg) | 6.82 | 4.538 | 0.0 | n/a | 0.544 | 0.033 | n/a | 307.23 | 36.0 | 355.164 | 1420.656 |
Vitamin E (mg) | 0.01 | 0.03 | 1.45 | n/a | 0.01 | 0.0 | n/a | 5.07 | 0.0 | 6.57 | 26.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 23.768 | 0.0 | 0.0 | n/a | 0.338 | 0.104 | n/a | 678.3 | 13.74 | 716.25 | 2865.0 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.08 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 10.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.7 | 16.3 | 65.2 |
Thiamin (mg) | 0.019 | 0.005 | 0.0 | n/a | 0.006 | 0.001 | 0.0 | 0.027 | 0.001 | 0.059 | 0.236 |
Riboflavin (mg) | 0.006 | 0.003 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.013 | 0.002 | 0.026 | 0.104 |
Niacin (mg) | 0.083 | 0.021 | 0.0 | n/a | 0.01 | 0.005 | 0.009 | 0.319 | 0.003 | 0.449 | 1.796 |
Pantothenic acid (mg) | 0.039 | 0.018 | 0.0 | n/a | 0.006 | 0.004 | 0.001 | n/a | 0.001 | 0.069 | 0.276 |
Vitamin B-6 (mg) | 0.008 | 0.006 | 0.0 | n/a | 0.001 | 0.008 | 0.002 | 0.04 | 0.001 | 0.066 | 0.264 |
Folate (mcg) | 6.2 | 1.513 | 0.0 | n/a | 0.131 | 0.02 | 0.782 | 3.99 | 0.21 | 12.845 | 51.38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.3 | 0.8 | 0.0 | n/a | 0.4 | 0.2 | n/a | 18.9 | 0.1 | 21.6 | 86.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.004 |
Threonine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.028 |
Isoleucine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.028 |
Leucine (g) | 0.002 | 0.003 | 0.0 | n/a | 0.006 | 0.002 | 0.001 | n/a | n/a | 0.013 | 0.052 |
Lysine (g) | 0.002 | 0.003 | 0.0 | n/a | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.012 | 0.048 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.008 |
Cystine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.016 |
Phenylalanine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.008 | 0.032 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.012 |
Valine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Arginine (g) | 0.01 | 0.003 | 0.0 | n/a | 0.005 | 0.004 | 0.0 | n/a | n/a | 0.023 | 0.092 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.003 | 0.012 |
Alanine (g) | 0.004 | 0.003 | 0.0 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.012 | 0.048 |
Aspartic acid (g) | 0.017 | 0.017 | 0.0 | n/a | 0.008 | 0.003 | 0.001 | n/a | n/a | 0.045 | 0.18 |
Glutamic acid (g) | 0.006 | 0.011 | 0.0 | n/a | 0.014 | 0.005 | 0.001 | n/a | n/a | 0.038 | 0.152 |
Glycine (g) | 0.002 | 0.002 | 0.0 | n/a | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Proline (g) | 0.008 | 0.005 | 0.0 | n/a | 0.007 | 0.001 | 0.0 | n/a | n/a | 0.021 | 0.084 |
Serine (g) | 0.002 | 0.006 | 0.0 | n/a | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.014 | 0.056 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.002 | 1.398 | 0.0 | 0.005 | 0.001 | 0.0 | 2.7 | 0.0 | 4.11 | 16.44 |
Phytosterols (mg) | n/a | n/a | 22.376 | n/a | n/a | n/a | n/a | n/a | n/a | 22.376 | 89.504 |
Monounsaturated Fat (g) | 0.008 | 0.002 | 7.387 | n/a | 0.049 | 0.0 | 0.0 | 15.042 | 0.0 | 22.489 | 89.956 |
Polyunsaturated (g) | 0.008 | 0.003 | 1.065 | n/a | 0.018 | 0.002 | 0.002 | 1.742 | 0.001 | 2.841 | 11.364 |