Receta Hearty Alaska Cod Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg garlic clove chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cod 113.4g	onion 24.0g	zucchini 19.63g	oil 9.08g	tomatoes 31.67g	tomatoes juice 78.86g	wine 13.11g	salt 0.75g	basil 0.07g	pepper sauce 0.21g	Total Per Serving	Total for Recipe
Protein (g)	20.2	0.26	0.24	0.0	0.25	0.65	0.01	0.0	0.0	0.0	21.61	129.66
Total Fat (g)	0.76	0.02	0.04	9.08	0.04	0.0	0.0	0.0	0.0	0.0	9.95	59.7
Carbohydrates (g)	0.0	2.24	0.66	0.0	1.27	3.25	0.36	0.0	0.0	0.0	7.78	46.68
Ash (g)	1.32	0.08	0.12	0.0	0.26	0.91	0.03	0.75	0.0	n/a	3.47	20.82
Calories (kcal)	92.987	9.6	3.141	80.297	5.383	15.773	10.883	0.0	0.016	0.025	218.105	1308.63
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.25	1.5
Glucose (dextrose) (g)	n/a	0.47	0.15	n/a	0.35	n/a	n/a	n/a	0.0	n/a	0.97	5.82
Fructose (g)	n/a	0.31	0.19	n/a	0.4	n/a	n/a	n/a	0.0	n/a	0.9	5.4
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	1.4	0.0	0.0	0.0	1.4	8.4
Water (g)	92.1	21.39	18.58	0.0	29.86	74.05	11.35	0.0	0.06	0.2	247.59	1485.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.34	0.0	0.75	2.27	0.1	0.0	0.0	0.0	4.49	26.94
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.2	0.0	0.3	0.6	0.0	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	18.144	5.52	2.945	0.0	9.817	6.309	1.049	0.18	0.125	0.025	44.113	264.678
Iron (mg)	0.43	0.05	0.07	0.0	0.31	0.12	0.05	0.0	0.0	0.0	1.03	6.18
Magnesium (mg)	36.287	2.4	3.338	0.0	3.483	n/a	1.442	0.008	0.045	0.025	47.028	282.168
Phosphorus (mg)	230.199	6.96	7.461	0.0	6.017	n/a	2.622	0.0	0.039	0.048	253.346	1520.076
Potassium (mg)	468.335	35.04	51.439	0.0	59.533	139.588	12.981	0.06	0.208	0.267	767.451	4604.706
Sodium (mg)	61.235	0.96	1.963	0.0	45.283	220.817	0.656	290.685	0.003	1.319	622.921	3737.526
Zinc (mg)	0.51	0.04	0.06	0.0	0.04	n/a	0.02	0.0	0.0	0.0	0.67	4.02
Copper (mg)	0.034	0.01	0.01	0.0	0.022	n/a	0.001	0.0	0.0	0.0	0.078	0.468
Manganese (mg)	0.023	0.031	0.035	n/a	0.025	n/a	0.016	0.001	0.001	n/a	0.132	0.792
Selenium (mcg)	37.5	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	37.8	226.8
Vitamin A, IU (IU)	45.359	0.48	39.267	0.0	37.05	162.458	0.0	0.0	3.714	n/a	288.328	1729.968
Retinol (mcg)	13.608	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	13.608	81.648
Vitamin A, RAE (mcg_RAE)	13.608	0.0	1.963	0.0	1.9	n/a	0.0	0.0	0.186	0.171	17.828	106.968
Beta Carotene (mcg)	0.0	0.24	23.56	0.0	22.167	n/a	0.0	0.0	2.212	1.915	50.093	300.558
Vitamin E (mg)	0.73	0.0	0.02	0.84	0.22	n/a	0.0	0.0	0.0	0.0	1.81	10.86
Vitamin D (IU)	49.895	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.895	299.37
Lycopene (mcg)	0.0	0.0	0.0	0.0	876.217	n/a	0.0	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.96	417.208	0.0	27.233	n/a	0.0	0.0	3.978	0.021	449.4	2696.4
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	1.8	3.3	0.0	2.9	23.3	0.0	0.0	0.0	0.0	32.6	195.6
Thiamin (mg)	0.091	0.012	0.01	0.0	0.016	n/a	0.001	0.0	0.0	0.0	0.13	0.78
Riboflavin (mg)	0.079	0.007	0.027	0.0	0.019	n/a	0.003	0.0	0.0	0.0	0.136	0.816
Niacin (mg)	2.336	0.029	0.096	0.0	0.225	n/a	0.022	0.0	0.001	0.0	2.709	16.254
Pantothenic acid (mg)	0.17	0.029	0.031	0.0	0.038	n/a	0.005	0.0	0.0	n/a	0.274	1.644
Vitamin B-6 (mg)	0.283	0.029	0.043	0.0	0.035	n/a	0.007	0.0	0.0	0.0	0.397	2.382
Folate (mcg)	7.938	4.56	5.694	0.0	2.533	n/a	0.131	0.0	0.048	0.002	20.906	125.436
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.03	6.18
Choline (mg)	73.9	1.5	1.9	n/a	2.2	n/a	0.7	0.0	0.0	0.0	80.1	480.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.002	0.002	0.012
Tryptophan (g)	0.227	0.002	0.002	0.0	0.003	n/a	n/a	0.0	0.0	n/a	0.234	1.404
Threonine (g)	0.885	0.005	0.006	0.0	0.013	n/a	n/a	0.0	0.0	n/a	0.908	5.448
Isoleucine (g)	0.93	0.002	0.008	0.0	0.006	n/a	n/a	0.0	0.0	n/a	0.947	5.682
Leucine (g)	1.644	0.007	0.014	0.0	0.01	n/a	n/a	0.0	0.0	n/a	1.675	10.05
Lysine (g)	1.86	0.01	0.014	0.0	0.01	n/a	n/a	0.0	0.0	n/a	1.893	11.358
Methionine (g)	0.601	0.0	0.004	0.0	0.003	n/a	n/a	0.0	0.0	n/a	0.608	3.648
Cystine (g)	0.215	0.0	0.002	0.0	0.003	n/a	n/a	0.0	0.0	n/a	0.221	1.326
Phenylalanine (g)	0.794	0.007	0.008	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.818	4.908
Tyrosine (g)	0.68	0.002	0.006	0.0	0.006	n/a	n/a	0.0	0.0	n/a	0.695	4.17
Valine (g)	1.043	0.005	0.01	0.0	0.006	n/a	n/a	0.0	0.0	n/a	1.064	6.384
Arginine (g)	1.213	0.024	0.01	0.0	0.006	n/a	n/a	0.0	0.0	n/a	1.254	7.524
Histidine (g)	0.59	0.002	0.006	0.0	0.006	n/a	n/a	0.0	0.0	n/a	0.604	3.624
Alanine (g)	1.225	0.005	0.012	0.0	0.01	n/a	n/a	0.0	0.0	n/a	1.251	7.506
Aspartic acid (g)	2.064	0.022	0.029	0.0	0.051	n/a	n/a	0.0	0.0	n/a	2.166	12.996
Glutamic acid (g)	3.016	0.062	0.026	0.0	0.152	n/a	n/a	0.0	0.0	n/a	3.257	19.542
Glycine (g)	0.975	0.007	0.01	0.0	0.006	n/a	n/a	0.0	0.0	n/a	0.999	5.994
Proline (g)	0.714	0.002	0.008	0.0	0.006	n/a	n/a	0.0	0.0	n/a	0.731	4.386
Serine (g)	0.828	0.005	0.01	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.852	5.112
Cholesterol (mg)	48.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.761	292.566
Trans Fat (g)	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.147	0.01	0.008	0.675	0.006	0.0	0.0	0.0	0.0	0.0	0.846	5.076
Phytosterols (mg)	n/a	3.6	n/a	22.708	n/a	n/a	n/a	0.0	n/a	n/a	26.308	157.848
Monounsaturated Fat (g)	0.102	0.002	0.002	2.065	0.006	n/a	0.0	0.0	0.0	0.0	2.178	13.068
Polyunsaturated (g)	0.261	0.005	0.016	5.917	0.016	n/a	0.0	0.0	0.0	0.001	6.215	37.29