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Receta Hearty And Delicious Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham hocks
0.0g 		onion
8.25g 		bean soup
50.0g 		lima beans
37.83g 		pork
432.51g 		bean
36.97g 		kidney beans
40.0g 		cabbage
47.6g 		potato
13.31g 		carrot
4.52g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 1.21 1.54 94.29 n/a 2.09 0.61 0.27 0.04 100.14 1201.68
Total Fat (g) n/a 0.01 0.33 0.11 28.03 n/a 0.24 0.05 0.01 0.01 28.79 345.48
Carbohydrates (g) n/a 0.77 3.86 5.04 0.0 n/a 5.8 2.76 2.33 0.43 20.99 251.88
Ash (g) n/a 0.03 0.8 0.43 4.24 n/a 0.66 0.3 0.14 0.04 6.65 79.8
Calories (kcal) n/a 3.3 23.0 26.862 657.419 n/a 33.6 11.9 10.251 1.855 768.186 9218.232
Starch (g) n/a 0.0 n/a n/a n/a n/a 3.56 0.0 2.06 0.06 5.68 68.16
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.74 0.04 0.02 0.16 1.04 12.48
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 0.0 0.79 0.04 0.03 1.03 12.36
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.0 0.69 0.04 0.02 0.86 10.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.35 43.81 30.71 311.32 n/a 31.22 43.88 10.56 3.99 482.84 5794.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.62 n/a 0.0 n/a 0.74 1.52 0.1 0.21 3.55 42.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.7 1.4 0.0 n/a 2.1 1.2 0.3 0.1 6.9 82.8
Calcium (mg) n/a 1.898 9.5 10.593 21.626 n/a 13.6 19.04 1.598 1.493 79.347 952.164
Iron (mg) n/a 0.02 0.38 0.61 3.33 n/a 0.47 0.22 0.1 0.01 5.14 61.68
Magnesium (mg) n/a 0.825 8.5 12.863 95.153 n/a 10.8 5.712 3.062 0.543 137.458 1649.496
Phosphorus (mg) n/a 2.393 19.0 26.862 895.301 n/a 36.0 12.376 7.588 1.583 1001.103 12013.236
Potassium (mg) n/a 12.045 62.5 107.825 1820.878 n/a 94.8 80.92 56.046 14.477 2249.491 26993.892
Sodium (mg) n/a 0.33 243.5 95.34 194.631 n/a 118.4 8.568 0.799 3.122 664.689 7976.268
Zinc (mg) n/a 0.01 0.28 0.24 7.31 n/a 0.18 0.09 0.04 0.01 8.16 97.92
Copper (mg) n/a 0.003 0.08 0.061 0.26 n/a 0.056 0.01 0.015 0.002 0.486 5.832
Manganese (mg) n/a 0.011 0.125 0.265 0.043 n/a 0.068 0.076 0.02 0.006 0.614 7.368
Selenium (mcg) n/a 0.0 0.0 0.4 153.1 n/a 0.4 0.1 0.0 0.0 154.1 1849.2
Vitamin A, IU (IU) n/a 0.165 111.0 56.75 30.276 n/a 0.0 46.648 0.266 755.807 1000.912 12010.944
Retinol (mcg) n/a 0.0 0.0 0.0 8.65 n/a 0.0 0.0 0.0 0.0 8.65 103.8
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.5 3.027 8.65 n/a 0.0 2.38 0.0 37.777 57.334 688.008
Beta Carotene (mcg) n/a 0.083 55.0 n/a 0.0 n/a n/a 19.992 0.133 374.827 450.035 5400.42
Vitamin E (mg) n/a 0.0 0.09 n/a 0.78 n/a 0.01 0.07 0.0 0.03 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 116.0 n/a 0.0 n/a n/a 0.0 0.0 0.045 116.045 1392.54
Lutein + zeaxanthin (mcg) n/a 0.33 9.0 n/a 0.0 n/a n/a 14.28 1.065 11.582 36.257 435.084
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.28 0.0 0.0 0.0 0.28 3.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) n/a 0.6 0.1 2.8 1.3 n/a 0.5 17.4 2.6 0.3 25.5 306.0
Thiamin (mg) n/a 0.004 0.01 0.011 3.72 n/a 0.048 0.029 0.011 0.003 3.835 46.02
Riboflavin (mg) n/a 0.002 0.01 0.015 1.168 n/a 0.02 0.019 0.004 0.003 1.241 14.892
Niacin (mg) n/a 0.01 0.105 0.201 21.799 n/a 0.164 0.109 0.14 0.044 22.572 270.864
Pantothenic acid (mg) n/a 0.01 0.04 0.038 3.33 n/a 0.056 0.1 0.04 0.012 3.626 43.512
Vitamin B-6 (mg) n/a 0.01 0.02 0.023 2.033 n/a 0.028 0.057 0.04 0.006 2.217 26.604
Folate (mcg) n/a 1.568 16.5 6.053 30.276 n/a 14.4 20.468 2.13 0.86 92.254 1107.048
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 2.29 n/a 0.0 0.0 0.0 0.0 2.29 27.48
Choline (mg) n/a 0.5 3.9 n/a n/a n/a 14.0 5.1 1.6 0.4 25.5 306.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.019 1.211 n/a 0.024 0.005 0.004 0.0 1.264 15.168
Threonine (g) n/a 0.002 n/a 0.064 4.325 n/a 0.076 0.019 0.011 0.009 4.505 54.06
Isoleucine (g) n/a 0.001 n/a 0.098 4.412 n/a 0.1 0.014 0.011 0.004 4.639 55.668
Leucine (g) n/a 0.002 n/a 0.121 7.569 n/a 0.18 0.019 0.016 0.005 7.912 94.944
Lysine (g) n/a 0.003 n/a 0.102 8.477 n/a 0.148 0.019 0.017 0.005 8.772 105.264
Methionine (g) n/a 0.0 n/a 0.015 2.509 n/a 0.028 0.005 0.004 0.001 2.561 30.732
Cystine (g) n/a 0.0 n/a 0.019 1.211 n/a 0.02 0.005 0.004 0.004 1.262 15.144
Phenylalanine (g) n/a 0.002 n/a 0.076 3.763 n/a 0.124 0.014 0.012 0.003 3.994 47.928
Tyrosine (g) n/a 0.001 n/a 0.049 3.287 n/a 0.048 0.01 0.011 0.002 3.407 40.884
Valine (g) n/a 0.002 n/a 0.095 5.104 n/a 0.12 0.019 0.016 0.003 5.358 64.296
Arginine (g) n/a 0.008 n/a 0.102 5.882 n/a 0.116 0.038 0.013 0.004 6.164 73.968
Histidine (g) n/a 0.001 n/a 0.053 3.763 n/a 0.056 0.01 0.007 0.002 3.891 46.692
Alanine (g) n/a 0.002 n/a 0.057 5.493 n/a 0.096 0.019 0.008 0.005 5.679 68.148
Aspartic acid (g) n/a 0.007 n/a 0.166 8.737 n/a 0.264 0.057 0.068 0.009 9.308 111.696
Glutamic acid (g) n/a 0.021 n/a 0.197 14.749 n/a 0.336 0.138 0.047 0.017 15.504 186.048
Glycine (g) n/a 0.002 n/a 0.061 4.498 n/a 0.084 0.014 0.008 0.002 4.67 56.04
Proline (g) n/a 0.001 n/a 0.026 3.806 n/a 0.12 0.024 0.009 0.002 3.989 47.868
Serine (g) n/a 0.002 n/a 0.095 3.893 n/a 0.132 0.024 0.012 0.002 4.159 49.908
Cholesterol (mg) n/a 0.0 0.0 0.0 237.882 n/a 0.0 0.0 0.0 0.0 237.882 2854.584
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.003 0.085 0.026 9.688 n/a 0.056 0.014 0.004 0.002 9.879 118.548
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a 5.236 0.666 n/a 7.139 85.668
Monounsaturated Fat (g) n/a 0.001 0.12 0.008 12.673 n/a 0.152 0.01 0.0 0.0 12.963 155.556
Polyunsaturated (g) n/a 0.002 0.105 0.053 3.028 n/a 0.104 0.01 0.005 0.005 3.311 39.732