Receta Hearty and Skinny Antipasto Main Course Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salad 0.0g	romaine lettuce 0.94g	spring 0.0g	grape 48.32g	garbanzo beans 75.0g	cucumber 24.27g	onions 33.12g	pepper 16.26g	kalamata olives 1.4g	artichoke hearts 5.6g	salami 14.18g	dressing 5.17g	balsamic 5.33g	topping 0.0g	parmesan cheese 5.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.01	n/a	0.35	3.71	0.14	0.26	0.16	0.01	0.16	1.79	0.04	0.03	n/a	1.92	8.59	51.54
Total Fat (g)	n/a	0.0	n/a	0.08	0.86	0.04	0.03	0.05	0.13	0.02	3.15	2.32	0.0	n/a	1.43	8.09	48.54
Carbohydrates (g)	n/a	0.03	n/a	8.75	16.96	0.52	2.5	0.98	0.08	0.67	0.27	0.8	0.91	n/a	0.2	32.68	196.08
Ash (g)	n/a	0.01	n/a	0.23	1.21	0.09	0.11	0.08	n/a	0.04	0.47	n/a	0.02	n/a	0.4	2.65	15.9
Calories (kcal)	n/a	0.16	n/a	33.341	89.25	2.913	10.599	5.042	1.47	2.968	36.997	23.612	4.693	n/a	21.55	232.594	1395.564
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.02	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	0.0	n/a	0.07	n/a	0.0	0.24	0.0	n/a	0.04	n/a	n/a	0.0	n/a	0.01	0.36	2.16
Glucose (dextrose) (g)	n/a	0.0	n/a	3.48	n/a	0.15	0.75	0.32	n/a	0.01	n/a	n/a	0.4	n/a	0.01	5.12	30.72
Fructose (g)	n/a	0.01	n/a	3.93	n/a	0.18	0.67	0.37	n/a	0.0	n/a	n/a	0.39	n/a	0.01	5.56	33.36
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	0.89	n/a	38.92	52.27	23.48	30.22	15.0	1.14	4.71	8.51	1.89	4.08	n/a	1.04	182.13	1092.78
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	n/a	7.48	n/a	0.33	1.66	0.68	0.0	0.06	0.21	0.82	0.8	n/a	0.05	12.11	72.66
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Dietary Fiber (g)	n/a	0.0	n/a	0.4	3.3	0.2	0.3	0.3	0.0	0.5	0.0	0.0	n/a	n/a	0.0	5.1	30.6
Calcium (mg)	n/a	0.31	n/a	4.832	24.0	3.398	6.625	1.138	1.26	1.176	0.851	1.24	1.44	n/a	55.45	101.72	610.32
Iron (mg)	n/a	0.01	n/a	0.17	1.01	0.05	0.09	0.07	0.05	0.03	0.31	0.04	0.04	n/a	0.05	1.92	11.52
Magnesium (mg)	n/a	0.132	n/a	3.382	21.75	2.913	2.981	1.952	0.056	2.352	1.843	0.258	0.64	n/a	1.9	40.158	240.948
Phosphorus (mg)	n/a	0.282	n/a	9.664	67.5	5.097	8.943	4.228	0.042	4.088	29.059	0.982	1.013	n/a	36.45	167.349	1004.094
Potassium (mg)	n/a	2.322	n/a	92.291	129.0	33.011	39.416	34.316	0.112	16.016	26.649	3.462	5.973	n/a	6.25	388.817	2332.902
Sodium (mg)	n/a	0.075	n/a	0.966	224.25	0.485	2.65	0.651	12.32	3.36	161.595	43.193	1.227	n/a	76.45	527.222	3163.332
Zinc (mg)	n/a	0.0	n/a	0.03	0.8	0.04	0.04	0.04	0.0	0.02	0.25	0.01	0.0	n/a	0.19	1.45	8.7
Copper (mg)	n/a	0.0	n/a	0.063	0.128	0.017	0.02	0.003	0.003	0.007	0.027	0.0	0.002	n/a	0.012	0.282	1.692
Manganese (mg)	n/a	0.002	n/a	0.034	0.45	0.017	0.026	0.018	n/a	0.013	0.007	n/a	0.007	n/a	0.005	0.578	3.468
Selenium (mcg)	n/a	0.0	n/a	0.0	2.1	0.0	0.2	0.0	0.0	0.0	2.1	0.0	n/a	n/a	0.9	5.3	31.8
Vitamin A, IU (IU)	n/a	81.874	n/a	31.891	15.75	17.476	0.331	509.205	n/a	0.728	0.0	n/a	0.0	n/a	22.1	679.356	4076.136
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	5.85	5.85	35.1
Vitamin A, RAE (mcg_RAE)	n/a	4.098	n/a	1.45	0.75	0.971	0.0	25.533	0.266	0.056	0.0	1.188	0.0	n/a	6.0	40.313	241.878
Beta Carotene (mcg)	n/a	49.124	n/a	18.845	9.0	7.524	0.331	264.117	3.178	0.448	0.0	11.987	n/a	n/a	1.55	366.104	2196.624
Vitamin E (mg)	n/a	0.0	n/a	0.09	n/a	0.01	0.01	0.26	0.02	0.01	0.03	0.26	n/a	n/a	0.01	0.7	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.804	n/a	n/a	n/a	n/a	6.804	40.824
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.272	n/a	n/a	0.0	19.272	115.632
Lutein + zeaxanthin (mcg)	n/a	21.733	n/a	34.79	0.0	3.884	1.987	8.294	7.14	25.984	0.0	0.0	n/a	n/a	0.0	103.812	622.872
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.2	n/a	5.2	2.9	0.8	1.6	20.8	0.0	0.4	0.0	0.2	0.0	n/a	0.0	32.0	192.0
Thiamin (mg)	n/a	0.001	n/a	0.034	0.023	0.007	0.013	0.008	0.0	0.003	0.014	0.001	n/a	n/a	0.002	0.105	0.63
Riboflavin (mg)	n/a	0.001	n/a	0.034	0.023	0.007	0.007	0.015	0.0	0.005	0.027	0.003	n/a	n/a	0.025	0.145	0.87
Niacin (mg)	n/a	0.003	n/a	0.092	0.105	0.01	0.043	0.159	0.0	0.062	0.459	0.01	n/a	n/a	0.006	0.949	5.694
Pantothenic acid (mg)	n/a	0.001	n/a	0.024	0.225	0.058	0.033	0.052	n/a	0.013	0.135	n/a	n/a	n/a	0.017	0.558	3.348
Vitamin B-6 (mg)	n/a	0.001	n/a	0.043	0.353	0.012	0.043	0.047	0.0	0.004	0.026	0.0	n/a	n/a	0.003	0.532	3.192
Folate (mcg)	n/a	1.278	n/a	0.966	50.25	3.398	7.618	7.481	0.0	4.984	0.284	0.0	n/a	n/a	0.5	76.76	460.56
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.43	0.01	n/a	n/a	0.11	0.55	3.3
Choline (mg)	n/a	0.1	n/a	2.7	24.5	1.4	1.8	0.9	0.1	1.9	8.2	0.2	n/a	n/a	0.8	42.6	255.6
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.005	0.038	0.002	0.003	0.002	n/a	n/a	0.02	n/a	n/a	n/a	0.026	0.096	0.576
Threonine (g)	n/a	0.0	n/a	0.01	0.135	0.002	0.007	0.007	n/a	n/a	0.081	n/a	n/a	n/a	0.073	0.314	1.884
Isoleucine (g)	n/a	0.0	n/a	0.005	0.158	0.002	0.003	0.003	n/a	n/a	0.092	n/a	n/a	n/a	0.099	0.362	2.172
Leucine (g)	n/a	0.001	n/a	0.01	0.263	0.007	0.01	0.007	n/a	n/a	0.156	n/a	n/a	n/a	0.186	0.639	3.834
Lysine (g)	n/a	0.001	n/a	0.014	0.248	0.007	0.01	0.007	n/a	n/a	0.163	n/a	n/a	n/a	0.149	0.598	3.588
Methionine (g)	n/a	0.0	n/a	0.005	0.053	0.002	0.003	0.002	n/a	n/a	0.05	n/a	n/a	n/a	0.051	0.165	0.99
Cystine (g)	n/a	0.0	n/a	0.005	0.053	0.002	0.003	0.003	n/a	n/a	0.027	n/a	n/a	n/a	0.006	0.099	0.594
Phenylalanine (g)	n/a	0.001	n/a	0.01	0.203	0.007	0.007	0.008	n/a	n/a	0.077	n/a	n/a	n/a	0.104	0.415	2.49
Tyrosine (g)	n/a	0.0	n/a	0.005	0.09	0.0	0.003	0.002	n/a	n/a	0.069	n/a	n/a	n/a	0.117	0.286	1.716
Valine (g)	n/a	0.001	n/a	0.01	0.158	0.002	0.007	0.005	n/a	n/a	0.094	n/a	n/a	n/a	0.126	0.401	2.406
Arginine (g)	n/a	0.0	n/a	0.063	0.353	0.007	0.036	0.007	n/a	n/a	0.132	n/a	n/a	n/a	0.079	0.676	4.056
Histidine (g)	n/a	0.0	n/a	0.01	0.105	0.0	0.003	0.003	n/a	n/a	0.068	n/a	n/a	n/a	0.055	0.244	1.464
Alanine (g)	n/a	0.001	n/a	0.01	0.158	0.007	0.007	0.005	n/a	n/a	0.153	n/a	n/a	n/a	0.058	0.398	2.388
Aspartic acid (g)	n/a	0.001	n/a	0.019	0.435	0.01	0.023	0.046	n/a	n/a	0.208	n/a	n/a	n/a	0.134	0.876	5.256
Glutamic acid (g)	n/a	0.002	n/a	0.039	0.653	0.049	0.06	0.034	n/a	n/a	0.347	n/a	n/a	n/a	0.435	1.617	9.702
Glycine (g)	n/a	0.0	n/a	0.01	0.158	0.007	0.007	0.005	n/a	n/a	0.179	n/a	n/a	n/a	0.038	0.403	2.418
Proline (g)	n/a	0.0	n/a	0.039	0.15	0.002	0.007	0.003	n/a	n/a	0.153	n/a	n/a	n/a	0.231	0.586	3.516
Serine (g)	n/a	0.0	n/a	0.01	0.188	0.007	0.007	0.008	n/a	n/a	0.086	n/a	n/a	n/a	0.115	0.421	2.526
Cholesterol (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.064	0.0	n/a	n/a	4.4	14.464	86.784
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	n/a	0.024	0.09	0.002	n/a	0.005	0.018	0.004	1.399	0.292	0.0	n/a	0.865	2.7	16.2
Phytosterols (mg)	n/a	n/a	n/a	1.933	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.933	11.598
Monounsaturated Fat (g)	n/a	0.0	n/a	0.005	0.195	0.0	n/a	0.0	0.099	0.001	1.51	0.436	n/a	n/a	0.419	2.663	15.978
Polyunsaturated (g)	n/a	0.002	n/a	0.024	0.383	0.0	n/a	0.011	0.011	0.008	0.147	1.087	n/a	n/a	0.059	1.731	10.386