Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad Ingredients
1 bag spring mix
⅓ cup peperoncini, rinsed, stemmed and chopped, optional
½ cup Cardini’s Light Caesar Vinaigrette, Girard’s Champagne Vinaigrette or Girard’s Balsamic Vinaigrette
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
salad
0.0g
romaine lettuce
0.94g
spring
0.0g
grape
48.32g
garbanzo beans
75.0g
cucumber
24.27g
onions
33.12g
pepper
16.26g
kalamata olives
1.4g
artichoke hearts
5.6g
salami
14.18g
dressing
5.17g
balsamic
5.33g
topping
0.0g
parmesan cheese
5.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.01 n/a 0.35 3.71 0.14 0.26 0.16 0.01 0.16 1.79 0.04 0.03 n/a 1.92 8.59 51.54
Total Fat (g) n/a 0.0 n/a 0.08 0.86 0.04 0.03 0.05 0.13 0.02 3.15 2.32 0.0 n/a 1.43 8.09 48.54
Carbohydrates (g) n/a 0.03 n/a 8.75 16.96 0.52 2.5 0.98 0.08 0.67 0.27 0.8 0.91 n/a 0.2 32.68 196.08
Ash (g) n/a 0.01 n/a 0.23 1.21 0.09 0.11 0.08 n/a 0.04 0.47 n/a 0.02 n/a 0.4 2.65 15.9
Calories (kcal) n/a 0.16 n/a 33.341 89.25 2.913 10.599 5.042 1.47 2.968 36.997 23.612 4.693 n/a 21.55 232.594 1395.564
Starch (g) n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.0 n/a 0.07 n/a 0.0 0.24 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.01 0.36 2.16
Glucose (dextrose) (g) n/a 0.0 n/a 3.48 n/a 0.15 0.75 0.32 n/a 0.01 n/a n/a 0.4 n/a 0.01 5.12 30.72
Fructose (g) n/a 0.01 n/a 3.93 n/a 0.18 0.67 0.37 n/a 0.0 n/a n/a 0.39 n/a 0.01 5.56 33.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.89 n/a 38.92 52.27 23.48 30.22 15.0 1.14 4.71 8.51 1.89 4.08 n/a 1.04 182.13 1092.78
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 7.48 n/a 0.33 1.66 0.68 0.0 0.06 0.21 0.82 0.8 n/a 0.05 12.11 72.66
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) n/a 0.0 n/a 0.4 3.3 0.2 0.3 0.3 0.0 0.5 0.0 0.0 n/a n/a 0.0 5.1 30.6
Calcium (mg) n/a 0.31 n/a 4.832 24.0 3.398 6.625 1.138 1.26 1.176 0.851 1.24 1.44 n/a 55.45 101.72 610.32
Iron (mg) n/a 0.01 n/a 0.17 1.01 0.05 0.09 0.07 0.05 0.03 0.31 0.04 0.04 n/a 0.05 1.92 11.52
Magnesium (mg) n/a 0.132 n/a 3.382 21.75 2.913 2.981 1.952 0.056 2.352 1.843 0.258 0.64 n/a 1.9 40.158 240.948
Phosphorus (mg) n/a 0.282 n/a 9.664 67.5 5.097 8.943 4.228 0.042 4.088 29.059 0.982 1.013 n/a 36.45 167.349 1004.094
Potassium (mg) n/a 2.322 n/a 92.291 129.0 33.011 39.416 34.316 0.112 16.016 26.649 3.462 5.973 n/a 6.25 388.817 2332.902
Sodium (mg) n/a 0.075 n/a 0.966 224.25 0.485 2.65 0.651 12.32 3.36 161.595 43.193 1.227 n/a 76.45 527.222 3163.332
Zinc (mg) n/a 0.0 n/a 0.03 0.8 0.04 0.04 0.04 0.0 0.02 0.25 0.01 0.0 n/a 0.19 1.45 8.7
Copper (mg) n/a 0.0 n/a 0.063 0.128 0.017 0.02 0.003 0.003 0.007 0.027 0.0 0.002 n/a 0.012 0.282 1.692
Manganese (mg) n/a 0.002 n/a 0.034 0.45 0.017 0.026 0.018 n/a 0.013 0.007 n/a 0.007 n/a 0.005 0.578 3.468
Selenium (mcg) n/a 0.0 n/a 0.0 2.1 0.0 0.2 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.9 5.3 31.8
Vitamin A, IU (IU) n/a 81.874 n/a 31.891 15.75 17.476 0.331 509.205 n/a 0.728 0.0 n/a 0.0 n/a 22.1 679.356 4076.136
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.85 5.85 35.1
Vitamin A, RAE (mcg_RAE) n/a 4.098 n/a 1.45 0.75 0.971 0.0 25.533 0.266 0.056 0.0 1.188 0.0 n/a 6.0 40.313 241.878
Beta Carotene (mcg) n/a 49.124 n/a 18.845 9.0 7.524 0.331 264.117 3.178 0.448 0.0 11.987 n/a n/a 1.55 366.104 2196.624
Vitamin E (mg) n/a 0.0 n/a 0.09 n/a 0.01 0.01 0.26 0.02 0.01 0.03 0.26 n/a n/a 0.01 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.804 n/a n/a n/a n/a 6.804 40.824
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.272 n/a n/a 0.0 19.272 115.632
Lutein + zeaxanthin (mcg) n/a 21.733 n/a 34.79 0.0 3.884 1.987 8.294 7.14 25.984 0.0 0.0 n/a n/a 0.0 103.812 622.872
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 n/a 5.2 2.9 0.8 1.6 20.8 0.0 0.4 0.0 0.2 0.0 n/a 0.0 32.0 192.0
Thiamin (mg) n/a 0.001 n/a 0.034 0.023 0.007 0.013 0.008 0.0 0.003 0.014 0.001 n/a n/a 0.002 0.105 0.63
Riboflavin (mg) n/a 0.001 n/a 0.034 0.023 0.007 0.007 0.015 0.0 0.005 0.027 0.003 n/a n/a 0.025 0.145 0.87
Niacin (mg) n/a 0.003 n/a 0.092 0.105 0.01 0.043 0.159 0.0 0.062 0.459 0.01 n/a n/a 0.006 0.949 5.694
Pantothenic acid (mg) n/a 0.001 n/a 0.024 0.225 0.058 0.033 0.052 n/a 0.013 0.135 n/a n/a n/a 0.017 0.558 3.348
Vitamin B-6 (mg) n/a 0.001 n/a 0.043 0.353 0.012 0.043 0.047 0.0 0.004 0.026 0.0 n/a n/a 0.003 0.532 3.192
Folate (mcg) n/a 1.278 n/a 0.966 50.25 3.398 7.618 7.481 0.0 4.984 0.284 0.0 n/a n/a 0.5 76.76 460.56
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.43 0.01 n/a n/a 0.11 0.55 3.3
Choline (mg) n/a 0.1 n/a 2.7 24.5 1.4 1.8 0.9 0.1 1.9 8.2 0.2 n/a n/a 0.8 42.6 255.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.005 0.038 0.002 0.003 0.002 n/a n/a 0.02 n/a n/a n/a 0.026 0.096 0.576
Threonine (g) n/a 0.0 n/a 0.01 0.135 0.002 0.007 0.007 n/a n/a 0.081 n/a n/a n/a 0.073 0.314 1.884
Isoleucine (g) n/a 0.0 n/a 0.005 0.158 0.002 0.003 0.003 n/a n/a 0.092 n/a n/a n/a 0.099 0.362 2.172
Leucine (g) n/a 0.001 n/a 0.01 0.263 0.007 0.01 0.007 n/a n/a 0.156 n/a n/a n/a 0.186 0.639 3.834
Lysine (g) n/a 0.001 n/a 0.014 0.248 0.007 0.01 0.007 n/a n/a 0.163 n/a n/a n/a 0.149 0.598 3.588
Methionine (g) n/a 0.0 n/a 0.005 0.053 0.002 0.003 0.002 n/a n/a 0.05 n/a n/a n/a 0.051 0.165 0.99
Cystine (g) n/a 0.0 n/a 0.005 0.053 0.002 0.003 0.003 n/a n/a 0.027 n/a n/a n/a 0.006 0.099 0.594
Phenylalanine (g) n/a 0.001 n/a 0.01 0.203 0.007 0.007 0.008 n/a n/a 0.077 n/a n/a n/a 0.104 0.415 2.49
Tyrosine (g) n/a 0.0 n/a 0.005 0.09 0.0 0.003 0.002 n/a n/a 0.069 n/a n/a n/a 0.117 0.286 1.716
Valine (g) n/a 0.001 n/a 0.01 0.158 0.002 0.007 0.005 n/a n/a 0.094 n/a n/a n/a 0.126 0.401 2.406
Arginine (g) n/a 0.0 n/a 0.063 0.353 0.007 0.036 0.007 n/a n/a 0.132 n/a n/a n/a 0.079 0.676 4.056
Histidine (g) n/a 0.0 n/a 0.01 0.105 0.0 0.003 0.003 n/a n/a 0.068 n/a n/a n/a 0.055 0.244 1.464
Alanine (g) n/a 0.001 n/a 0.01 0.158 0.007 0.007 0.005 n/a n/a 0.153 n/a n/a n/a 0.058 0.398 2.388
Aspartic acid (g) n/a 0.001 n/a 0.019 0.435 0.01 0.023 0.046 n/a n/a 0.208 n/a n/a n/a 0.134 0.876 5.256
Glutamic acid (g) n/a 0.002 n/a 0.039 0.653 0.049 0.06 0.034 n/a n/a 0.347 n/a n/a n/a 0.435 1.617 9.702
Glycine (g) n/a 0.0 n/a 0.01 0.158 0.007 0.007 0.005 n/a n/a 0.179 n/a n/a n/a 0.038 0.403 2.418
Proline (g) n/a 0.0 n/a 0.039 0.15 0.002 0.007 0.003 n/a n/a 0.153 n/a n/a n/a 0.231 0.586 3.516
Serine (g) n/a 0.0 n/a 0.01 0.188 0.007 0.007 0.008 n/a n/a 0.086 n/a n/a n/a 0.115 0.421 2.526
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.064 0.0 n/a n/a 4.4 14.464 86.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.024 0.09 0.002 n/a 0.005 0.018 0.004 1.399 0.292 0.0 n/a 0.865 2.7 16.2
Phytosterols (mg) n/a n/a n/a 1.933 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.933 11.598
Monounsaturated Fat (g) n/a 0.0 n/a 0.005 0.195 0.0 n/a 0.0 0.099 0.001 1.51 0.436 n/a n/a 0.419 2.663 15.978
Polyunsaturated (g) n/a 0.002 n/a 0.024 0.383 0.0 n/a 0.011 0.011 0.008 0.147 1.087 n/a n/a 0.059 1.731 10.386