Receta Hearty and warming cabbage soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
onion
16.88g |
potato
69.19g |
lentils
48.0g |
rice
23.13g |
water
414.75g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.19 | 1.4 | 12.38 | 1.84 | 0.0 | n/a | n/a | 15.8 | 63.2 |
Total Fat (g) | 6.75 | 0.02 | 0.06 | 0.51 | 0.68 | 0.0 | n/a | n/a | 8.01 | 32.04 |
Carbohydrates (g) | 0.0 | 1.58 | 12.09 | 28.84 | 17.86 | 0.0 | n/a | n/a | 60.36 | 241.44 |
Ash (g) | 0.0 | 0.06 | 0.75 | 1.28 | 0.35 | 0.41 | n/a | n/a | 2.86 | 11.44 |
Calories (kcal) | 59.67 | 6.75 | 53.274 | 169.44 | 85.563 | 0.0 | n/a | n/a | 374.697 | 1498.788 |
Starch (g) | n/a | 0.0 | 10.68 | n/a | n/a | n/a | n/a | n/a | 10.68 | 42.72 |
Sucrose (g) | n/a | 0.17 | 0.12 | 0.71 | 0.2 | n/a | n/a | n/a | 1.19 | 4.76 |
Glucose (dextrose) (g) | n/a | 0.33 | 0.23 | 0.0 | n/a | n/a | n/a | n/a | 0.56 | 2.24 |
Fructose (g) | n/a | 0.22 | 0.19 | 0.13 | n/a | n/a | n/a | n/a | 0.53 | 2.12 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.14 | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 15.04 | 54.89 | 4.99 | 2.4 | 414.34 | n/a | n/a | 491.66 | 1966.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.72 | 0.54 | 0.97 | 0.2 | 0.0 | n/a | n/a | 2.43 | 9.72 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.5 | 14.6 | 0.8 | 0.0 | n/a | n/a | 17.3 | 69.2 |
Calcium (mg) | 0.068 | 3.881 | 8.303 | 26.88 | 5.319 | 12.443 | n/a | n/a | 56.893 | 227.572 |
Iron (mg) | 0.04 | 0.04 | 0.54 | 3.62 | 0.34 | 0.0 | n/a | n/a | 4.57 | 18.28 |
Magnesium (mg) | 0.0 | 1.688 | 15.913 | 58.56 | 33.069 | 4.148 | n/a | n/a | 113.377 | 453.508 |
Phosphorus (mg) | 0.0 | 4.894 | 39.437 | 216.48 | 77.006 | 0.0 | n/a | n/a | 337.817 | 1351.268 |
Potassium (mg) | 0.068 | 24.638 | 291.279 | 458.4 | 51.569 | 0.0 | n/a | n/a | 825.953 | 3303.812 |
Sodium (mg) | 0.135 | 0.675 | 4.151 | 2.88 | 1.619 | 16.59 | n/a | n/a | 26.05 | 104.2 |
Zinc (mg) | 0.0 | 0.03 | 0.2 | 2.29 | 0.47 | 0.04 | n/a | n/a | 3.03 | 12.12 |
Copper (mg) | 0.0 | 0.007 | 0.076 | 0.25 | 0.065 | 0.041 | n/a | n/a | 0.439 | 1.756 |
Manganese (mg) | 0.0 | 0.022 | 0.104 | 0.638 | 0.865 | 0.0 | n/a | n/a | 1.629 | 6.516 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 4.0 | 5.4 | 0.0 | n/a | n/a | 9.7 | 38.8 |
Vitamin A, IU (IU) | 0.0 | 0.338 | 1.384 | 18.72 | 0.0 | 0.0 | n/a | n/a | 20.441 | 81.764 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | n/a | n/a | 0.96 | 3.84 |
Beta Carotene (mcg) | 0.0 | 0.169 | 0.692 | 11.04 | 0.0 | 0.0 | n/a | n/a | 11.901 | 47.604 |
Vitamin E (mg) | 0.97 | 0.0 | 0.01 | 0.24 | 0.28 | 0.0 | n/a | n/a | 1.49 | 5.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.675 | 5.535 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.21 | 24.84 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | 2.03 | 0.0 | n/a | n/a | n/a | 2.09 | 8.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 13.6 | 2.1 | 0.0 | 0.0 | n/a | n/a | 17.0 | 68.0 |
Thiamin (mg) | 0.0 | 0.008 | 0.055 | 0.418 | 0.093 | 0.0 | n/a | n/a | 0.574 | 2.296 |
Riboflavin (mg) | 0.0 | 0.005 | 0.021 | 0.101 | 0.021 | 0.0 | n/a | n/a | 0.147 | 0.588 |
Niacin (mg) | 0.0 | 0.02 | 0.726 | 1.253 | 1.177 | 0.0 | n/a | n/a | 3.177 | 12.708 |
Pantothenic acid (mg) | 0.0 | 0.02 | 0.208 | 1.027 | 0.345 | 0.0 | n/a | n/a | 1.6 | 6.4 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.208 | 0.259 | 0.118 | 0.0 | n/a | n/a | 0.605 | 2.42 |
Folate (mcg) | 0.0 | 3.206 | 11.07 | 229.92 | 4.625 | 0.0 | n/a | n/a | 248.821 | 995.284 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 0.0 | 1.0 | 8.4 | 46.3 | 7.1 | 0.0 | n/a | n/a | 62.8 | 251.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.021 | n/a | 0.023 | n/a | n/a | n/a | 0.046 | 0.184 |
Threonine (g) | 0.0 | 0.003 | 0.055 | n/a | 0.067 | n/a | n/a | n/a | 0.126 | 0.504 |
Isoleucine (g) | 0.0 | 0.002 | 0.055 | n/a | 0.079 | n/a | n/a | n/a | 0.136 | 0.544 |
Leucine (g) | 0.0 | 0.005 | 0.083 | n/a | 0.153 | n/a | n/a | n/a | 0.241 | 0.964 |
Lysine (g) | 0.0 | 0.007 | 0.09 | n/a | 0.069 | n/a | n/a | n/a | 0.166 | 0.664 |
Methionine (g) | 0.0 | 0.0 | 0.021 | n/a | 0.042 | n/a | n/a | n/a | 0.062 | 0.248 |
Cystine (g) | 0.0 | 0.0 | 0.021 | n/a | 0.023 | n/a | n/a | n/a | 0.044 | 0.176 |
Phenylalanine (g) | 0.0 | 0.005 | 0.062 | n/a | 0.095 | n/a | n/a | n/a | 0.162 | 0.648 |
Tyrosine (g) | 0.0 | 0.002 | 0.055 | n/a | 0.069 | n/a | n/a | n/a | 0.126 | 0.504 |
Valine (g) | 0.0 | 0.003 | 0.083 | n/a | 0.109 | n/a | n/a | n/a | 0.195 | 0.78 |
Arginine (g) | 0.0 | 0.017 | 0.069 | n/a | 0.139 | n/a | n/a | n/a | 0.225 | 0.9 |
Histidine (g) | 0.0 | 0.002 | 0.035 | n/a | 0.046 | n/a | n/a | n/a | 0.083 | 0.332 |
Alanine (g) | 0.0 | 0.003 | 0.042 | n/a | 0.106 | n/a | n/a | n/a | 0.151 | 0.604 |
Aspartic acid (g) | 0.0 | 0.015 | 0.353 | n/a | 0.171 | n/a | n/a | n/a | 0.539 | 2.156 |
Glutamic acid (g) | 0.0 | 0.044 | 0.242 | n/a | 0.375 | n/a | n/a | n/a | 0.661 | 2.644 |
Glycine (g) | 0.0 | 0.005 | 0.042 | n/a | 0.09 | n/a | n/a | n/a | 0.137 | 0.548 |
Proline (g) | 0.0 | 0.002 | 0.048 | n/a | 0.086 | n/a | n/a | n/a | 0.136 | 0.544 |
Serine (g) | 0.0 | 0.003 | 0.062 | n/a | 0.095 | n/a | n/a | n/a | 0.16 | 0.64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.007 | 0.021 | 0.077 | 0.134 | 0.0 | n/a | n/a | 1.171 | 4.684 |
Phytosterols (mg) | 14.918 | 2.531 | 3.459 | n/a | n/a | n/a | n/a | n/a | 20.908 | 83.632 |
Monounsaturated Fat (g) | 4.925 | 0.002 | 0.0 | 0.091 | 0.245 | 0.0 | n/a | n/a | 5.263 | 21.052 |
Polyunsaturated (g) | 0.71 | 0.003 | 0.028 | 0.25 | 0.241 | 0.0 | n/a | n/a | 1.231 | 4.924 |