Receta Hearty and warming cabbage soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cube of Rapunzel vegetable bouillon with sea salt and herbs (optional)
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
16.88g 		potato
69.19g 		lentils
48.0g 		rice
23.13g 		water
414.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 1.4 12.38 1.84 0.0 n/a n/a 15.8 63.2
Total Fat (g) 6.75 0.02 0.06 0.51 0.68 0.0 n/a n/a 8.01 32.04
Carbohydrates (g) 0.0 1.58 12.09 28.84 17.86 0.0 n/a n/a 60.36 241.44
Ash (g) 0.0 0.06 0.75 1.28 0.35 0.41 n/a n/a 2.86 11.44
Calories (kcal) 59.67 6.75 53.274 169.44 85.563 0.0 n/a n/a 374.697 1498.788
Starch (g) n/a 0.0 10.68 n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) n/a 0.17 0.12 0.71 0.2 n/a n/a n/a 1.19 4.76
Glucose (dextrose) (g) n/a 0.33 0.23 0.0 n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.22 0.19 0.13 n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.14 n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 15.04 54.89 4.99 2.4 414.34 n/a n/a 491.66 1966.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.72 0.54 0.97 0.2 0.0 n/a n/a 2.43 9.72
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 14.6 0.8 0.0 n/a n/a 17.3 69.2
Calcium (mg) 0.068 3.881 8.303 26.88 5.319 12.443 n/a n/a 56.893 227.572
Iron (mg) 0.04 0.04 0.54 3.62 0.34 0.0 n/a n/a 4.57 18.28
Magnesium (mg) 0.0 1.688 15.913 58.56 33.069 4.148 n/a n/a 113.377 453.508
Phosphorus (mg) 0.0 4.894 39.437 216.48 77.006 0.0 n/a n/a 337.817 1351.268
Potassium (mg) 0.068 24.638 291.279 458.4 51.569 0.0 n/a n/a 825.953 3303.812
Sodium (mg) 0.135 0.675 4.151 2.88 1.619 16.59 n/a n/a 26.05 104.2
Zinc (mg) 0.0 0.03 0.2 2.29 0.47 0.04 n/a n/a 3.03 12.12
Copper (mg) 0.0 0.007 0.076 0.25 0.065 0.041 n/a n/a 0.439 1.756
Manganese (mg) 0.0 0.022 0.104 0.638 0.865 0.0 n/a n/a 1.629 6.516
Selenium (mcg) 0.0 0.1 0.2 4.0 5.4 0.0 n/a n/a 9.7 38.8
Vitamin A, IU (IU) 0.0 0.338 1.384 18.72 0.0 0.0 n/a n/a 20.441 81.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.96 0.0 0.0 n/a n/a 0.96 3.84
Beta Carotene (mcg) 0.0 0.169 0.692 11.04 0.0 0.0 n/a n/a 11.901 47.604
Vitamin E (mg) 0.97 0.0 0.01 0.24 0.28 0.0 n/a n/a 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 5.535 0.0 0.0 0.0 n/a n/a 6.21 24.84
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 2.03 0.0 n/a n/a n/a 2.09 8.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 13.6 2.1 0.0 0.0 n/a n/a 17.0 68.0
Thiamin (mg) 0.0 0.008 0.055 0.418 0.093 0.0 n/a n/a 0.574 2.296
Riboflavin (mg) 0.0 0.005 0.021 0.101 0.021 0.0 n/a n/a 0.147 0.588
Niacin (mg) 0.0 0.02 0.726 1.253 1.177 0.0 n/a n/a 3.177 12.708
Pantothenic acid (mg) 0.0 0.02 0.208 1.027 0.345 0.0 n/a n/a 1.6 6.4
Vitamin B-6 (mg) 0.0 0.02 0.208 0.259 0.118 0.0 n/a n/a 0.605 2.42
Folate (mcg) 0.0 3.206 11.07 229.92 4.625 0.0 n/a n/a 248.821 995.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 1.0 8.4 46.3 7.1 0.0 n/a n/a 62.8 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.021 n/a 0.023 n/a n/a n/a 0.046 0.184
Threonine (g) 0.0 0.003 0.055 n/a 0.067 n/a n/a n/a 0.126 0.504
Isoleucine (g) 0.0 0.002 0.055 n/a 0.079 n/a n/a n/a 0.136 0.544
Leucine (g) 0.0 0.005 0.083 n/a 0.153 n/a n/a n/a 0.241 0.964
Lysine (g) 0.0 0.007 0.09 n/a 0.069 n/a n/a n/a 0.166 0.664
Methionine (g) 0.0 0.0 0.021 n/a 0.042 n/a n/a n/a 0.062 0.248
Cystine (g) 0.0 0.0 0.021 n/a 0.023 n/a n/a n/a 0.044 0.176
Phenylalanine (g) 0.0 0.005 0.062 n/a 0.095 n/a n/a n/a 0.162 0.648
Tyrosine (g) 0.0 0.002 0.055 n/a 0.069 n/a n/a n/a 0.126 0.504
Valine (g) 0.0 0.003 0.083 n/a 0.109 n/a n/a n/a 0.195 0.78
Arginine (g) 0.0 0.017 0.069 n/a 0.139 n/a n/a n/a 0.225 0.9
Histidine (g) 0.0 0.002 0.035 n/a 0.046 n/a n/a n/a 0.083 0.332
Alanine (g) 0.0 0.003 0.042 n/a 0.106 n/a n/a n/a 0.151 0.604
Aspartic acid (g) 0.0 0.015 0.353 n/a 0.171 n/a n/a n/a 0.539 2.156
Glutamic acid (g) 0.0 0.044 0.242 n/a 0.375 n/a n/a n/a 0.661 2.644
Glycine (g) 0.0 0.005 0.042 n/a 0.09 n/a n/a n/a 0.137 0.548
Proline (g) 0.0 0.002 0.048 n/a 0.086 n/a n/a n/a 0.136 0.544
Serine (g) 0.0 0.003 0.062 n/a 0.095 n/a n/a n/a 0.16 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.021 0.077 0.134 0.0 n/a n/a 1.171 4.684
Phytosterols (mg) 14.918 2.531 3.459 n/a n/a n/a n/a n/a 20.908 83.632
Monounsaturated Fat (g) 4.925 0.002 0.0 0.091 0.245 0.0 n/a n/a 5.263 21.052
Polyunsaturated (g) 0.71 0.003 0.028 0.25 0.241 0.0 n/a n/a 1.231 4.924