Receta Hearty Baked Macaroni - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tomatoes paste
28.33g |
water
39.5g |
seasonings
1.64g |
garlic
0.47g |
cottage cheese
113.4g |
onion
0.2g |
elbow macaroni
37.8g |
mozzarella cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 0.0 | 0.25 | 0.08 | 13.42 | 0.02 | 4.93 | 4.91 | 24.82 | 148.92 |
| Total Fat (g) | 0.13 | 0.0 | 0.44 | 0.0 | 2.78 | 0.0 | 0.57 | 3.79 | 7.71 | 46.26 |
| Carbohydrates (g) | 5.36 | 0.0 | 0.0 | 0.34 | 4.15 | 0.16 | 28.23 | 0.72 | 38.96 | 233.76 |
| Ash (g) | 0.79 | 0.04 | 0.04 | 0.02 | 1.54 | 0.01 | 0.33 | n/a | 2.77 | 16.62 |
| Calories (kcal) | 23.233 | 0.0 | 4.996 | 1.549 | 97.523 | 0.694 | 140.238 | 57.078 | 325.311 | 1951.866 |
| Starch (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | 23.61 | n/a | 23.67 | 142.02 |
| Sucrose (g) | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.18 | n/a | 0.27 | 1.62 |
| Glucose (dextrose) (g) | 1.63 | n/a | n/a | n/a | 0.87 | n/a | 0.05 | n/a | 2.55 | 15.3 |
| Fructose (g) | 1.66 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 1.7 | 10.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 3.29 | n/a | 0.0 | n/a | 3.29 | 19.74 |
| Maltose (g) | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.74 | n/a | 0.82 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.83 | 39.46 | 0.92 | 0.03 | 91.5 | 0.01 | 3.74 | 8.78 | 165.27 | 991.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.45 | 0.0 | 0.0 | 0.11 | 4.16 | 0.07 | 1.01 | 0.11 | 8.92 | 53.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 10.2 | 1.185 | 0.148 | 0.373 | 103.192 | 0.726 | 7.938 | 138.159 | 261.922 | 1571.532 |
| Iron (mg) | 0.84 | 0.0 | 0.02 | 0.01 | 0.17 | 0.01 | 1.25 | 0.05 | 2.35 | 14.1 |
| Magnesium (mg) | 11.9 | 0.395 | 0.23 | 0.271 | 7.938 | 0.244 | 20.034 | 4.914 | 45.926 | 275.556 |
| Phosphorus (mg) | 23.517 | 0.0 | 2.218 | 1.946 | 184.839 | 0.68 | 71.442 | 99.036 | 383.678 | 2302.068 |
| Potassium (mg) | 287.3 | 0.0 | 4.075 | 5.138 | 95.255 | 1.886 | 84.294 | 17.955 | 495.903 | 2975.418 |
| Sodium (mg) | 223.833 | 1.58 | 10.452 | 0.121 | 374.215 | 0.108 | 2.268 | 99.792 | 712.369 | 4274.214 |
| Zinc (mg) | 0.18 | 0.0 | 0.04 | 0.01 | 0.46 | 0.0 | 0.53 | 0.59 | 1.82 | 10.92 |
| Copper (mg) | 0.105 | 0.004 | 0.001 | 0.001 | 0.034 | 0.0 | 0.11 | 0.006 | 0.26 | 1.56 |
| Manganese (mg) | 0.085 | 0.0 | 0.0 | 0.003 | 0.011 | 0.001 | 0.348 | n/a | 0.448 | 2.688 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 0.2 | 11.2 | 0.0 | 23.9 | 3.1 | 39.9 | 239.4 |
| Vitamin A, IU (IU) | 432.083 | 0.0 | 1.232 | 0.0 | 83.915 | 0.0 | 0.0 | n/a | 517.231 | 3103.386 |
| Retinol (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | 21.546 | 0.0 | 0.0 | 29.484 | 51.21 | 307.26 |
| Vitamin A, RAE (mcg_RAE) | 21.533 | 0.0 | 0.214 | 0.0 | 22.68 | 0.0 | 0.0 | 30.24 | 74.667 | 448.002 |
| Beta Carotene (mcg) | 255.283 | 0.0 | 0.181 | 0.0 | 6.804 | 0.0 | 0.0 | 9.639 | 271.907 | 1631.442 |
| Vitamin E (mg) | 1.22 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.04 | 0.07 | 1.38 | 8.28 |
| Vitamin D (IU) | n/a | 0.0 | 0.855 | n/a | n/a | n/a | n/a | n/a | 0.855 | 5.13 |
| Lycopene (mcg) | 8149.8 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8149.981 | 48899.886 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 0.0 | 6.804 | 40.824 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.15 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | n/a | 0.48 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 37.8 |
| Thiamin (mg) | 0.017 | 0.0 | 0.005 | 0.002 | 0.045 | 0.001 | 0.336 | 0.019 | 0.425 | 2.55 |
| Riboflavin (mg) | 0.043 | 0.0 | 0.002 | 0.001 | 0.227 | 0.0 | 0.151 | 0.062 | 0.486 | 2.916 |
| Niacin (mg) | 0.873 | 0.0 | 0.077 | 0.003 | 0.125 | 0.001 | 2.714 | 0.023 | 3.816 | 22.896 |
| Pantothenic acid (mg) | 0.04 | 0.0 | 0.011 | n/a | 0.283 | n/a | 0.163 | n/a | 0.497 | 2.982 |
| Vitamin B-6 (mg) | 0.062 | 0.0 | 0.005 | 0.014 | 0.023 | 0.002 | 0.053 | 0.015 | 0.174 | 1.044 |
| Folate (mcg) | 3.4 | 0.0 | 0.016 | 0.009 | 11.34 | 0.332 | 89.586 | 1.89 | 106.574 | 639.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.51 | 0.0 | 0.0 | 0.44 | 0.96 | 5.76 |
| Choline (mg) | 10.9 | 0.0 | 0.9 | 0.3 | 18.5 | 0.1 | 5.7 | 2.7 | 39.0 | 234.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.009 | n/a | 0.002 | 0.001 | 0.181 | 0.0 | 0.072 | n/a | 0.265 | 1.59 |
| Threonine (g) | 0.028 | n/a | 0.01 | 0.002 | 0.601 | 0.0 | 0.174 | n/a | 0.816 | 4.896 |
| Isoleucine (g) | 0.02 | n/a | 0.01 | 0.003 | 0.714 | 0.001 | 0.193 | n/a | 0.941 | 5.646 |
| Leucine (g) | 0.031 | n/a | 0.018 | 0.005 | 1.349 | 0.001 | 0.374 | n/a | 1.778 | 10.668 |
| Lysine (g) | 0.034 | n/a | 0.02 | 0.003 | 1.123 | 0.001 | 0.113 | n/a | 1.293 | 7.758 |
| Methionine (g) | 0.006 | n/a | 0.005 | 0.002 | 0.329 | 0.0 | 0.057 | n/a | 0.398 | 2.388 |
| Cystine (g) | 0.006 | n/a | 0.003 | 0.001 | 0.079 | 0.0 | 0.098 | n/a | 0.187 | 1.122 |
| Phenylalanine (g) | 0.034 | n/a | 0.009 | 0.002 | 0.692 | 0.001 | 0.253 | n/a | 0.991 | 5.946 |
| Tyrosine (g) | 0.014 | n/a | 0.007 | 0.001 | 0.726 | 0.0 | 0.091 | n/a | 0.839 | 5.034 |
| Valine (g) | 0.023 | n/a | 0.012 | 0.003 | 0.907 | 0.0 | 0.223 | n/a | 1.168 | 7.008 |
| Arginine (g) | 0.02 | n/a | 0.015 | 0.008 | 0.601 | 0.003 | 0.178 | n/a | 0.824 | 4.944 |
| Histidine (g) | 0.017 | n/a | 0.009 | 0.001 | 0.397 | 0.0 | 0.113 | n/a | 0.538 | 3.228 |
| Alanine (g) | 0.057 | n/a | 0.015 | 0.002 | 0.465 | 0.0 | 0.166 | n/a | 0.705 | 4.23 |
| Aspartic acid (g) | 0.198 | n/a | 0.022 | 0.006 | 1.089 | 0.001 | 0.234 | n/a | 1.55 | 9.3 |
| Glutamic acid (g) | 0.538 | n/a | 0.036 | 0.01 | 3.141 | 0.004 | 1.739 | n/a | 5.468 | 32.808 |
| Glycine (g) | 0.017 | n/a | 0.015 | 0.002 | 0.272 | 0.001 | 0.166 | n/a | 0.474 | 2.844 |
| Proline (g) | 0.023 | n/a | 0.011 | 0.001 | 1.486 | 0.001 | 0.593 | n/a | 2.115 | 12.69 |
| Serine (g) | 0.031 | n/a | 0.009 | 0.002 | 0.771 | 0.001 | 0.234 | n/a | 1.049 | 6.294 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.183 | 0.0 | 11.34 | 0.0 | 0.0 | 10.206 | 22.729 | 136.374 |
| Trans Fat (g) | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.018 |
| Saturated Fat (g) | 0.028 | 0.0 | 0.145 | 0.001 | 1.111 | 0.0 | 0.106 | 2.056 | 3.447 | 20.682 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.037 | n/a | 0.174 | n/a | n/a | 0.211 | 1.266 |
| Monounsaturated Fat (g) | 0.02 | 0.0 | 0.194 | 0.0 | 0.499 | 0.0 | 0.064 | 0.917 | 1.694 | 10.164 |
| Polyunsaturated (g) | 0.045 | 0.0 | 0.059 | 0.002 | 0.079 | 0.001 | 0.212 | 0.096 | 0.494 | 2.964 |