Receta Hearty Bean And Cornbread Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
83.34g |
kidney beans
84.0g |
pepper
11.45g |
tomatoes sauce
30.63g |
chili sauce
7.05g |
sugar
0.8g |
onion
0.75g |
mustard
0.47g |
corn muffin
30.12g |
corn
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.96 | 4.38 | 0.1 | 0.4 | 0.09 | 0.0 | 0.01 | 0.02 | 2.23 | 0.28 | 11.47 | 91.76 |
| Total Fat (g) | 0.31 | 0.5 | 0.02 | 0.06 | 0.05 | 0.0 | 0.0 | 0.02 | 3.07 | 0.07 | 4.1 | 32.8 |
| Carbohydrates (g) | 17.62 | 12.18 | 0.53 | 1.65 | 0.06 | 0.78 | 0.07 | 0.02 | 14.79 | 2.9 | 50.61 | 404.88 |
| Ash (g) | 1.46 | 1.38 | 0.05 | 0.61 | 0.14 | 0.0 | 0.0 | 0.02 | 0.84 | 0.16 | 4.66 | 37.28 |
| Calories (kcal) | 78.343 | 70.56 | 2.291 | 7.35 | 0.846 | 3.04 | 0.3 | 0.314 | 96.693 | 11.52 | 271.257 | 2170.056 |
| Starch (g) | 6.15 | 7.48 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13.63 | 109.04 |
| Sucrose (g) | 4.0 | 1.55 | 0.01 | 0.08 | n/a | 0.76 | 0.01 | 0.0 | n/a | 0.43 | 6.84 | 54.72 |
| Glucose (dextrose) (g) | 1.33 | 0.0 | 0.13 | 0.71 | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.04 | 2.24 | 17.92 |
| Fructose (g) | 1.3 | 0.0 | 0.13 | 0.51 | n/a | 0.01 | 0.01 | 0.0 | n/a | 0.04 | 1.99 | 15.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.01 | 65.55 | 10.75 | 27.91 | 6.71 | 0.01 | 0.67 | 0.39 | 9.19 | 12.6 | 193.78 | 1550.24 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.63 | 1.55 | 0.27 | 1.3 | 0.01 | 0.78 | 0.03 | 0.0 | n/a | 0.52 | 11.1 | 88.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 4.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 9.5 | 76.0 |
| Calcium (mg) | 28.337 | 28.56 | 1.145 | 3.981 | 0.846 | 0.664 | 0.173 | 0.272 | 22.592 | 0.48 | 87.05 | 696.4 |
| Iron (mg) | 0.99 | 0.98 | 0.04 | 0.31 | 0.08 | 0.01 | 0.0 | 0.01 | 0.58 | 0.06 | 3.07 | 24.56 |
| Magnesium (mg) | 22.503 | 22.68 | 1.145 | 4.9 | 0.846 | 0.072 | 0.075 | 0.23 | 6.326 | 2.72 | 61.497 | 491.976 |
| Phosphorus (mg) | 61.674 | 75.6 | 2.291 | 7.963 | 1.622 | 0.032 | 0.218 | 0.497 | 115.67 | 8.16 | 273.726 | 2189.808 |
| Potassium (mg) | 186.69 | 199.08 | 20.045 | 101.369 | 9.024 | 1.064 | 1.096 | 0.647 | 39.46 | 21.44 | 579.915 | 4639.32 |
| Sodium (mg) | 285.869 | 248.64 | 0.344 | 160.475 | 44.627 | 0.224 | 0.03 | 5.32 | 239.474 | 45.6 | 1030.602 | 8244.816 |
| Zinc (mg) | 1.9 | 0.39 | 0.01 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.19 | 0.08 | 2.66 | 21.28 |
| Copper (mg) | 0.125 | 0.118 | 0.008 | 0.037 | 0.006 | 0.0 | 0.0 | 0.0 | 0.018 | 0.008 | 0.32 | 2.56 |
| Manganese (mg) | 0.092 | 0.143 | 0.014 | 0.034 | 0.008 | 0.0 | 0.001 | 0.002 | 0.066 | 0.011 | 0.371 | 2.968 |
| Selenium (mcg) | 4.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 0.1 | 9.8 | 78.4 |
| Vitamin A, IU (IU) | 90.011 | 0.0 | 42.381 | 132.606 | 115.62 | 0.0 | 0.015 | 0.333 | 63.257 | 11.84 | 456.064 | 3648.512 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.844 | 0.0 | 10.844 | 86.752 |
| Vitamin A, RAE (mcg_RAE) | 4.167 | 0.0 | 2.062 | 6.738 | 5.781 | 0.0 | 0.0 | 0.019 | 12.35 | 0.64 | 31.756 | 254.048 |
| Beta Carotene (mcg) | 54.173 | n/a | 23.825 | 79.319 | 64.79 | 0.0 | 0.008 | 0.136 | n/a | 4.8 | 227.05 | 1816.4 |
| Vitamin E (mg) | 0.13 | 0.02 | 0.04 | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.63 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 425.887 | n/a | 0.0 | 4281.069 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4706.955 | 37655.64 |
| Lutein + zeaxanthin (mcg) | 13.335 | n/a | 39.059 | 7.044 | 0.705 | 0.0 | 0.03 | 0.084 | n/a | 151.84 | 212.098 | 1696.784 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.59 | 0.58 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.01 | n/a | 0.02 | 1.23 | 9.84 |
| Tocopherol, delta (mg) | 0.04 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 1.0 | 9.2 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 13.5 | 108.0 |
| Thiamin (mg) | 0.083 | 0.101 | 0.007 | 0.006 | 0.002 | 0.0 | 0.0 | 0.002 | 0.075 | 0.005 | 0.281 | 2.248 |
| Riboflavin (mg) | 0.033 | 0.042 | 0.003 | 0.021 | 0.006 | 0.0 | 0.0 | 0.0 | 0.084 | 0.008 | 0.199 | 1.592 |
| Niacin (mg) | 0.358 | 0.344 | 0.055 | 0.3 | 0.013 | 0.001 | 0.001 | 0.002 | 0.633 | 0.154 | 1.861 | 14.888 |
| Pantothenic acid (mg) | 0.183 | 0.118 | 0.011 | 0.095 | 0.008 | 0.001 | 0.001 | 0.001 | 0.136 | 0.029 | 0.583 | 4.664 |
| Vitamin B-6 (mg) | 0.067 | 0.059 | 0.025 | 0.031 | 0.011 | 0.0 | 0.001 | 0.0 | 0.033 | 0.01 | 0.236 | 1.888 |
| Folate (mcg) | 10.001 | 30.24 | 1.145 | 3.369 | 0.071 | 0.008 | 0.143 | 0.033 | 17.17 | 7.2 | 69.379 | 555.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.4 |
| Choline (mg) | 26.3 | 29.3 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | 62.6 | 500.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.0 | 13.856 | 0.0 | 13.927 | 111.416 |
| Tryptophan (g) | 0.042 | 0.05 | 0.001 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.024 | 0.002 | 0.124 | 0.992 |
| Threonine (g) | 0.125 | 0.16 | 0.005 | 0.012 | 0.004 | n/a | 0.0 | 0.001 | 0.081 | 0.011 | 0.398 | 3.184 |
| Isoleucine (g) | 0.192 | 0.21 | 0.002 | 0.009 | 0.003 | n/a | 0.0 | 0.001 | 0.096 | 0.011 | 0.524 | 4.192 |
| Leucine (g) | 0.342 | 0.378 | 0.005 | 0.012 | 0.005 | n/a | 0.0 | 0.001 | 0.199 | 0.03 | 0.972 | 7.776 |
| Lysine (g) | 0.25 | 0.311 | 0.005 | 0.012 | 0.004 | n/a | 0.0 | 0.001 | 0.096 | 0.011 | 0.691 | 5.528 |
| Methionine (g) | 0.042 | 0.059 | 0.001 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | 0.051 | 0.006 | 0.164 | 1.312 |
| Cystine (g) | 0.033 | 0.042 | 0.001 | 0.003 | 0.002 | n/a | 0.0 | 0.0 | 0.042 | 0.002 | 0.126 | 1.008 |
| Phenylalanine (g) | 0.225 | 0.26 | 0.01 | 0.031 | 0.003 | n/a | 0.0 | 0.001 | 0.111 | 0.013 | 0.654 | 5.232 |
| Tyrosine (g) | 0.1 | 0.101 | 0.001 | 0.006 | 0.002 | n/a | 0.0 | 0.001 | 0.084 | 0.011 | 0.306 | 2.448 |
| Valine (g) | 0.217 | 0.252 | 0.005 | 0.009 | 0.004 | n/a | 0.0 | 0.001 | 0.114 | 0.016 | 0.618 | 4.944 |
| Arginine (g) | 0.192 | 0.244 | 0.003 | 0.009 | 0.004 | n/a | 0.001 | 0.001 | 0.102 | 0.011 | 0.568 | 4.544 |
| Histidine (g) | 0.108 | 0.118 | 0.001 | 0.006 | 0.002 | n/a | 0.0 | 0.001 | 0.054 | 0.008 | 0.298 | 2.384 |
| Alanine (g) | 0.167 | 0.202 | 0.005 | 0.012 | 0.004 | n/a | 0.0 | 0.001 | 0.108 | 0.026 | 0.524 | 4.192 |
| Aspartic acid (g) | 0.525 | 0.554 | 0.024 | 0.061 | 0.013 | n/a | 0.001 | 0.002 | 0.151 | 0.021 | 1.352 | 10.816 |
| Glutamic acid (g) | 0.667 | 0.706 | 0.022 | 0.199 | 0.012 | n/a | 0.002 | 0.004 | 0.5 | 0.054 | 2.165 | 17.32 |
| Glycine (g) | 0.158 | 0.176 | 0.003 | 0.009 | 0.004 | n/a | 0.0 | 0.001 | 0.075 | 0.011 | 0.439 | 3.512 |
| Proline (g) | 0.2 | 0.252 | 0.002 | 0.006 | 0.004 | n/a | 0.0 | 0.002 | 0.19 | 0.026 | 0.682 | 5.456 |
| Serine (g) | 0.267 | 0.277 | 0.006 | 0.012 | 0.004 | n/a | 0.0 | 0.001 | 0.12 | 0.013 | 0.7 | 5.6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.676 | 0.0 | 18.676 | 149.408 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 0.118 | 0.007 | 0.009 | 0.008 | 0.0 | 0.0 | 0.001 | 0.843 | 0.011 | 1.056 | 8.448 |
| Phytosterols (mg) | n/a | n/a | 1.031 | n/a | n/a | n/a | 0.113 | n/a | n/a | n/a | 1.143 | 9.144 |
| Monounsaturated Fat (g) | 0.083 | 0.319 | 0.001 | 0.009 | 0.004 | 0.0 | 0.0 | 0.012 | 1.581 | 0.019 | 2.03 | 16.24 |
| Polyunsaturated (g) | 0.1 | 0.218 | 0.007 | 0.021 | 0.028 | 0.0 | 0.0 | 0.004 | 0.377 | 0.032 | 0.788 | 6.304 |