Receta Hearty Bean And Cornbread Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
83.34g 		kidney beans
84.0g 		pepper
11.45g 		tomatoes sauce
30.63g 		chili sauce
7.05g 		sugar
0.8g 		onion
0.75g 		mustard
0.47g 		corn muffin
30.12g 		corn
16.0g 		Total Per Serving Total for Recipe
Protein (g) 3.96 4.38 0.1 0.4 0.09 0.0 0.01 0.02 2.23 0.28 11.47 91.76
Total Fat (g) 0.31 0.5 0.02 0.06 0.05 0.0 0.0 0.02 3.07 0.07 4.1 32.8
Carbohydrates (g) 17.62 12.18 0.53 1.65 0.06 0.78 0.07 0.02 14.79 2.9 50.61 404.88
Ash (g) 1.46 1.38 0.05 0.61 0.14 0.0 0.0 0.02 0.84 0.16 4.66 37.28
Calories (kcal) 78.343 70.56 2.291 7.35 0.846 3.04 0.3 0.314 96.693 11.52 271.257 2170.056
Starch (g) 6.15 7.48 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 13.63 109.04
Sucrose (g) 4.0 1.55 0.01 0.08 n/a 0.76 0.01 0.0 n/a 0.43 6.84 54.72
Glucose (dextrose) (g) 1.33 0.0 0.13 0.71 n/a 0.01 0.01 0.0 n/a 0.04 2.24 17.92
Fructose (g) 1.3 0.0 0.13 0.51 n/a 0.01 0.01 0.0 n/a 0.04 1.99 15.92
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 60.01 65.55 10.75 27.91 6.71 0.01 0.67 0.39 9.19 12.6 193.78 1550.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.63 1.55 0.27 1.3 0.01 0.78 0.03 0.0 n/a 0.52 11.1 88.8
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 4.5 0.2 0.5 0.0 0.0 0.0 0.0 0.7 0.2 9.5 76.0
Calcium (mg) 28.337 28.56 1.145 3.981 0.846 0.664 0.173 0.272 22.592 0.48 87.05 696.4
Iron (mg) 0.99 0.98 0.04 0.31 0.08 0.01 0.0 0.01 0.58 0.06 3.07 24.56
Magnesium (mg) 22.503 22.68 1.145 4.9 0.846 0.072 0.075 0.23 6.326 2.72 61.497 491.976
Phosphorus (mg) 61.674 75.6 2.291 7.963 1.622 0.032 0.218 0.497 115.67 8.16 273.726 2189.808
Potassium (mg) 186.69 199.08 20.045 101.369 9.024 1.064 1.096 0.647 39.46 21.44 579.915 4639.32
Sodium (mg) 285.869 248.64 0.344 160.475 44.627 0.224 0.03 5.32 239.474 45.6 1030.602 8244.816
Zinc (mg) 1.9 0.39 0.01 0.06 0.01 0.0 0.0 0.0 0.19 0.08 2.66 21.28
Copper (mg) 0.125 0.118 0.008 0.037 0.006 0.0 0.0 0.0 0.018 0.008 0.32 2.56
Manganese (mg) 0.092 0.143 0.014 0.034 0.008 0.0 0.001 0.002 0.066 0.011 0.371 2.968
Selenium (mcg) 4.2 0.8 0.0 0.1 0.0 0.0 0.0 0.2 4.6 0.1 9.8 78.4
Vitamin A, IU (IU) 90.011 0.0 42.381 132.606 115.62 0.0 0.015 0.333 63.257 11.84 456.064 3648.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.844 0.0 10.844 86.752
Vitamin A, RAE (mcg_RAE) 4.167 0.0 2.062 6.738 5.781 0.0 0.0 0.019 12.35 0.64 31.756 254.048
Beta Carotene (mcg) 54.173 n/a 23.825 79.319 64.79 0.0 0.008 0.136 n/a 4.8 227.05 1816.4
Vitamin E (mg) 0.13 0.02 0.04 0.43 0.0 0.0 0.0 0.0 n/a 0.01 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 425.887 n/a 0.0 4281.069 0.0 0.0 0.0 0.0 n/a 0.0 4706.955 37655.64
Lutein + zeaxanthin (mcg) 13.335 n/a 39.059 7.044 0.705 0.0 0.03 0.084 n/a 151.84 212.098 1696.784
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.59 0.58 0.0 0.03 n/a n/a 0.0 0.01 n/a 0.02 1.23 9.84
Tocopherol, delta (mg) 0.04 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.06 0.48
Vitamin C (mg) 0.0 1.0 9.2 2.1 0.3 0.0 0.1 0.0 0.0 0.7 13.5 108.0
Thiamin (mg) 0.083 0.101 0.007 0.006 0.002 0.0 0.0 0.002 0.075 0.005 0.281 2.248
Riboflavin (mg) 0.033 0.042 0.003 0.021 0.006 0.0 0.0 0.0 0.084 0.008 0.199 1.592
Niacin (mg) 0.358 0.344 0.055 0.3 0.013 0.001 0.001 0.002 0.633 0.154 1.861 14.888
Pantothenic acid (mg) 0.183 0.118 0.011 0.095 0.008 0.001 0.001 0.001 0.136 0.029 0.583 4.664
Vitamin B-6 (mg) 0.067 0.059 0.025 0.031 0.011 0.0 0.001 0.0 0.033 0.01 0.236 1.888
Folate (mcg) 10.001 30.24 1.145 3.369 0.071 0.008 0.143 0.033 17.17 7.2 69.379 555.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.4
Choline (mg) 26.3 29.3 0.6 3.0 0.0 0.0 0.0 0.1 n/a 3.2 62.6 500.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 13.856 0.0 13.927 111.416
Tryptophan (g) 0.042 0.05 0.001 0.003 0.001 n/a 0.0 0.0 0.024 0.002 0.124 0.992
Threonine (g) 0.125 0.16 0.005 0.012 0.004 n/a 0.0 0.001 0.081 0.011 0.398 3.184
Isoleucine (g) 0.192 0.21 0.002 0.009 0.003 n/a 0.0 0.001 0.096 0.011 0.524 4.192
Leucine (g) 0.342 0.378 0.005 0.012 0.005 n/a 0.0 0.001 0.199 0.03 0.972 7.776
Lysine (g) 0.25 0.311 0.005 0.012 0.004 n/a 0.0 0.001 0.096 0.011 0.691 5.528
Methionine (g) 0.042 0.059 0.001 0.003 0.001 n/a 0.0 0.0 0.051 0.006 0.164 1.312
Cystine (g) 0.033 0.042 0.001 0.003 0.002 n/a 0.0 0.0 0.042 0.002 0.126 1.008
Phenylalanine (g) 0.225 0.26 0.01 0.031 0.003 n/a 0.0 0.001 0.111 0.013 0.654 5.232
Tyrosine (g) 0.1 0.101 0.001 0.006 0.002 n/a 0.0 0.001 0.084 0.011 0.306 2.448
Valine (g) 0.217 0.252 0.005 0.009 0.004 n/a 0.0 0.001 0.114 0.016 0.618 4.944
Arginine (g) 0.192 0.244 0.003 0.009 0.004 n/a 0.001 0.001 0.102 0.011 0.568 4.544
Histidine (g) 0.108 0.118 0.001 0.006 0.002 n/a 0.0 0.001 0.054 0.008 0.298 2.384
Alanine (g) 0.167 0.202 0.005 0.012 0.004 n/a 0.0 0.001 0.108 0.026 0.524 4.192
Aspartic acid (g) 0.525 0.554 0.024 0.061 0.013 n/a 0.001 0.002 0.151 0.021 1.352 10.816
Glutamic acid (g) 0.667 0.706 0.022 0.199 0.012 n/a 0.002 0.004 0.5 0.054 2.165 17.32
Glycine (g) 0.158 0.176 0.003 0.009 0.004 n/a 0.0 0.001 0.075 0.011 0.439 3.512
Proline (g) 0.2 0.252 0.002 0.006 0.004 n/a 0.0 0.002 0.19 0.026 0.682 5.456
Serine (g) 0.267 0.277 0.006 0.012 0.004 n/a 0.0 0.001 0.12 0.013 0.7 5.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.676 0.0 18.676 149.408
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.118 0.007 0.009 0.008 0.0 0.0 0.001 0.843 0.011 1.056 8.448
Phytosterols (mg) n/a n/a 1.031 n/a n/a n/a 0.113 n/a n/a n/a 1.143 9.144
Monounsaturated Fat (g) 0.083 0.319 0.001 0.009 0.004 0.0 0.0 0.012 1.581 0.019 2.03 16.24
Polyunsaturated (g) 0.1 0.218 0.007 0.021 0.028 0.0 0.0 0.004 0.377 0.032 0.788 6.304