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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
37.8g 		juice
40.33g 		wine
9.83g 		soy sauce
7.08g 		apple
3.13g 		celery
3.75g 		parsnips
4.71g 		carrots
4.75g 		mushrooms
2.83g 		onion
8.25g 		basil
0.05g 		parsley
0.1g 		bay leaf
0.33g 		garlics
0.65g 		rice
13.17g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.25 0.01 0.44 0.01 0.03 0.06 0.04 0.09 0.09 0.0 0.0 0.03 0.04 0.35 16.41 196.92
Total Fat (g) 8.17 0.04 0.0 0.0 0.01 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.03 0.0 0.04 8.34 100.08
Carbohydrates (g) 12.37 1.84 0.27 0.54 0.43 0.11 0.85 0.45 0.09 0.77 0.0 0.01 0.25 0.22 3.71 21.9 262.8
Ash (g) 2.0 0.49 0.02 1.08 0.01 0.03 0.05 0.05 0.02 0.03 0.0 0.0 0.01 0.01 0.05 3.85 46.2
Calories (kcal) 170.474 7.663 8.162 3.754 1.625 0.599 3.533 1.946 0.622 3.3 0.011 0.036 1.043 0.972 17.117 220.858 2650.296
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a 0.17 0.0 0.08 0.0 n/a n/a n/a n/a 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.02 n/a 0.03 0.04 0.16 0.0 n/a n/a n/a n/a 0.33 3.96
Fructose (g) n/a n/a n/a n/a 0.18 0.02 n/a 0.03 0.0 0.11 0.0 n/a n/a n/a n/a 0.34 4.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 0.3 37.72 8.51 5.01 2.67 3.57 3.75 4.19 2.61 7.35 0.04 0.09 0.02 0.38 9.01 85.24 1022.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.33 0.08 0.12 0.32 0.07 0.23 0.22 0.05 0.35 0.0 0.0 n/a 0.01 0.01 2.78 33.36
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 3.1 0.3 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 4.3 51.6
Calcium (mg) 52.919 4.437 0.787 1.346 0.188 1.498 1.696 1.566 0.085 1.898 0.083 0.137 2.78 1.181 1.317 71.916 862.992
Iron (mg) 1.49 0.17 0.04 0.14 0.0 0.01 0.03 0.01 0.01 0.02 0.0 0.01 0.14 0.01 0.16 2.24 26.88
Magnesium (mg) 86.182 4.437 1.082 3.046 0.156 0.412 1.366 0.57 0.255 0.825 0.03 0.049 0.4 0.163 1.58 100.552 1206.624
Phosphorus (mg) 245.317 6.857 1.967 8.854 0.344 0.899 3.344 1.661 2.433 2.393 0.026 0.057 0.377 0.998 5.662 281.188 3374.256
Potassium (mg) 515.581 77.843 9.735 15.371 3.344 9.738 17.664 15.189 8.997 12.045 0.138 0.548 1.763 2.617 4.608 695.182 8342.184
Sodium (mg) 0.756 108.9 0.492 399.288 0.031 2.996 0.471 3.275 0.141 0.33 0.002 0.055 0.077 0.111 0.132 517.057 6204.684
Zinc (mg) 1.8 0.08 0.01 0.04 0.0 0.0 0.03 0.01 0.01 0.01 0.0 0.0 0.01 0.01 0.06 2.09 25.08
Copper (mg) 0.408 0.081 0.001 0.007 0.001 0.001 0.006 0.002 0.009 0.003 0.0 0.0 0.001 0.002 0.009 0.533 6.396
Manganese (mg) 0.824 0.04 0.012 0.03 0.001 0.004 0.026 0.007 0.001 0.011 0.001 0.0 0.027 0.011 0.062 1.057 12.684
Selenium (mcg) 7.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.0 9.1 109.2
Vitamin A, IU (IU) 0.0 628.393 0.0 0.0 1.688 16.817 0.0 792.978 0.0 0.165 2.476 8.336 20.617 0.059 0.0 1471.528 17658.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 31.46 0.0 0.0 0.094 0.824 0.0 39.635 0.0 0.0 0.124 0.417 1.03 0.0 0.0 73.583 882.996
Beta Carotene (mcg) n/a 334.767 0.0 0.0 0.844 10.113 0.0 393.261 0.0 0.083 1.475 5.001 n/a 0.033 0.0 745.576 8946.912
Vitamin E (mg) n/a 0.13 0.0 0.0 0.01 0.01 0.07 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.509 n/a n/a n/a n/a n/a n/a 0.509 6.108
Lycopene (mcg) n/a 3896.2 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3896.247 46754.964
Lutein + zeaxanthin (mcg) n/a 32.267 0.0 0.0 0.906 10.6 0.0 12.151 0.0 0.33 2.652 5.503 n/a 0.104 0.0 64.513 774.156
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 11.2 0.0 0.0 0.1 0.1 0.8 0.3 0.1 0.6 0.0 0.1 0.2 0.2 0.0 15.4 184.8
Thiamin (mg) 0.163 0.016 0.001 0.002 0.001 0.001 0.004 0.003 0.002 0.004 0.0 0.0 0.0 0.001 0.021 0.22 2.64
Riboflavin (mg) 0.287 0.012 0.002 0.012 0.001 0.002 0.002 0.003 0.011 0.002 0.0 0.0 0.001 0.001 0.001 0.339 4.068
Niacin (mg) 0.401 0.294 0.017 0.156 0.003 0.012 0.033 0.047 0.102 0.01 0.0 0.001 0.007 0.005 0.195 1.282 15.384
Pantothenic acid (mg) 0.178 0.109 0.004 0.021 0.002 0.009 0.028 0.013 0.042 0.01 0.0 0.0 n/a 0.004 0.051 0.472 5.664
Vitamin B-6 (mg) 0.087 0.056 0.005 0.011 0.001 0.003 0.004 0.007 0.003 0.01 0.0 0.0 0.006 0.008 0.012 0.212 2.544
Folate (mcg) 77.488 8.47 0.098 0.992 0.094 1.348 3.156 0.902 0.453 1.568 0.032 0.15 0.6 0.02 7.637 103.007 1236.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 0.5 1.3 0.1 0.2 n/a 0.4 0.5 0.5 0.0 0.0 n/a 0.2 0.3 6.9 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.242 7.242 86.904
Tryptophan (g) 0.219 n/a n/a 0.006 0.0 0.0 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.004 0.233 2.796
Threonine (g) 0.65 n/a n/a 0.018 0.0 0.001 n/a 0.009 0.003 0.002 0.0 0.0 n/a 0.001 0.013 0.697 8.364
Isoleucine (g) 0.726 n/a n/a 0.021 0.0 0.001 n/a 0.004 0.002 0.001 0.0 0.0 n/a 0.001 0.016 0.772 9.264
Leucine (g) 1.217 n/a n/a 0.035 0.0 0.001 n/a 0.005 0.003 0.002 0.0 0.0 n/a 0.002 0.029 1.296 15.552
Lysine (g) 0.994 n/a n/a 0.026 0.0 0.001 n/a 0.005 0.003 0.003 0.0 0.0 n/a 0.002 0.013 1.047 12.564
Methionine (g) 0.2 n/a n/a 0.006 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.001 0.008 0.217 2.604
Cystine (g) 0.242 n/a n/a 0.008 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.262 3.144
Phenylalanine (g) 0.782 n/a n/a 0.023 0.0 0.001 n/a 0.003 0.003 0.002 0.0 0.0 n/a 0.001 0.018 0.835 10.02
Tyrosine (g) 0.567 n/a n/a 0.016 0.0 0.0 n/a 0.002 0.001 0.001 0.0 0.0 n/a 0.001 0.012 0.6 7.2
Valine (g) 0.748 n/a n/a 0.022 0.0 0.001 n/a 0.003 0.007 0.002 0.0 0.0 n/a 0.002 0.021 0.806 9.672
Arginine (g) 1.16 n/a n/a 0.03 0.0 0.001 n/a 0.004 0.002 0.008 0.0 0.0 n/a 0.004 0.029 1.24 14.88
Histidine (g) 0.404 n/a n/a 0.011 0.0 0.0 n/a 0.002 0.002 0.001 0.0 0.0 n/a 0.001 0.008 0.43 5.16
Alanine (g) 0.707 n/a n/a 0.02 0.0 0.001 n/a 0.005 0.006 0.002 0.0 0.0 n/a 0.001 0.021 0.762 9.144
Aspartic acid (g) 1.882 n/a n/a 0.047 0.002 0.004 n/a 0.009 0.006 0.007 0.0 0.0 n/a 0.003 0.033 1.995 23.94
Glutamic acid (g) 2.899 n/a n/a 0.105 0.001 0.003 n/a 0.018 0.01 0.021 0.0 0.0 n/a 0.005 0.068 3.131 37.572
Glycine (g) 0.692 n/a n/a 0.02 0.0 0.001 n/a 0.002 0.003 0.002 0.0 0.0 n/a 0.001 0.016 0.737 8.844
Proline (g) 0.877 n/a n/a 0.033 0.0 0.001 n/a 0.002 0.002 0.001 0.0 0.0 n/a 0.001 0.017 0.934 11.208
Serine (g) 0.866 n/a n/a 0.026 0.0 0.001 n/a 0.002 0.003 0.002 0.0 0.0 n/a 0.001 0.018 0.919 11.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.183 0.004 0.0 0.001 0.001 0.001 0.002 0.002 0.001 0.003 0.0 0.0 0.008 0.001 0.011 1.218 14.616
Phytosterols (mg) n/a n/a n/a n/a 0.375 0.225 n/a n/a n/a 1.238 n/a 0.005 n/a n/a n/a 1.842 22.104
Monounsaturated Fat (g) 1.807 0.004 0.0 0.001 0.0 0.001 0.005 0.0 0.0 0.001 0.0 0.0 0.005 0.0 0.012 1.837 22.044
Polyunsaturated (g) 4.615 0.016 0.0 0.001 0.002 0.003 0.002 0.006 0.004 0.002 0.0 0.0 0.008 0.002 0.011 4.671 56.052