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Receta Hearty Bean And Vegetable Stew (Vegan) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beans
37.8g 		juice
40.33g 		wine
9.83g 		soy sauce
7.08g 		apple
3.13g 		celery --
3.75g 		parsnips --
4.71g 		carrots --
4.75g 		mushrooms --
2.83g 		onion --
8.25g 		basil
0.05g 		parsley
0.1g 		bay leaf
0.33g 		garlic garlic --
0.65g 		pepper --
0.18g 		rice
13.17g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.25 0.01 0.44 0.01 0.03 0.06 0.04 0.09 0.09 0.0 0.0 0.03 0.04 0.02 0.35 16.42 197.04
Total Fat (g) 8.17 0.04 0.0 0.0 0.01 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.03 0.0 0.01 0.04 8.34 100.08
Carbohydrates (g) 12.37 1.84 0.27 0.54 0.43 0.11 0.85 0.45 0.09 0.77 0.0 0.01 0.25 0.22 0.11 3.71 22.01 264.12
Ash (g) 2.0 0.49 0.02 1.08 0.01 0.03 0.05 0.05 0.02 0.03 0.0 0.0 0.01 0.01 0.01 0.05 3.86 46.32
Calories (kcal) 170.474 7.663 8.162 3.754 1.625 0.599 3.533 1.946 0.622 3.3 0.011 0.036 1.043 0.972 0.446 17.117 221.304 2655.648
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a 0.17 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.02 n/a 0.03 0.04 0.16 0.0 n/a n/a n/a n/a n/a 0.33 3.96
Fructose (g) n/a n/a n/a n/a 0.18 0.02 n/a 0.03 0.0 0.11 0.0 n/a n/a n/a n/a n/a 0.34 4.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 0.3 37.72 8.51 5.01 2.67 3.57 3.75 4.19 2.61 7.35 0.04 0.09 0.02 0.38 0.02 9.01 85.26 1023.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.33 0.08 0.12 0.32 0.07 0.23 0.22 0.05 0.35 0.0 0.0 n/a 0.01 0.0 0.01 2.79 33.48
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 3.1 0.3 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 4.3 51.6
Calcium (mg) 52.919 4.437 0.787 1.346 0.188 1.498 1.696 1.566 0.085 1.898 0.083 0.137 2.78 1.181 0.765 1.317 72.68 872.16
Iron (mg) 1.49 0.17 0.04 0.14 0.0 0.01 0.03 0.01 0.01 0.02 0.0 0.01 0.14 0.01 0.05 0.16 2.29 27.48
Magnesium (mg) 86.182 4.437 1.082 3.046 0.156 0.412 1.366 0.57 0.255 0.825 0.03 0.049 0.4 0.163 0.34 1.58 100.892 1210.704
Phosphorus (mg) 245.317 6.857 1.967 8.854 0.344 0.899 3.344 1.661 2.433 2.393 0.026 0.057 0.377 0.998 0.303 5.662 281.491 3377.892
Potassium (mg) 515.581 77.843 9.735 15.371 3.344 9.738 17.664 15.189 8.997 12.045 0.138 0.548 1.763 2.617 2.203 4.608 697.385 8368.62
Sodium (mg) 0.756 108.9 0.492 399.288 0.031 2.996 0.471 3.275 0.141 0.33 0.002 0.055 0.077 0.111 0.077 0.132 517.134 6205.608
Zinc (mg) 1.8 0.08 0.01 0.04 0.0 0.0 0.03 0.01 0.01 0.01 0.0 0.0 0.01 0.01 0.0 0.06 2.1 25.2
Copper (mg) 0.408 0.081 0.001 0.007 0.001 0.001 0.006 0.002 0.009 0.003 0.0 0.0 0.001 0.002 0.002 0.009 0.535 6.42
Manganese (mg) 0.824 0.04 0.012 0.03 0.001 0.004 0.026 0.007 0.001 0.011 0.001 0.0 0.027 0.011 0.01 0.062 1.067 12.804
Selenium (mcg) 7.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.0 9.1 109.2
Vitamin A, IU (IU) 0.0 628.393 0.0 0.0 1.688 16.817 0.0 792.978 0.0 0.165 2.476 8.336 20.617 0.059 0.523 0.0 1472.052 17664.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 31.46 0.0 0.0 0.094 0.824 0.0 39.635 0.0 0.0 0.124 0.417 1.03 0.0 0.026 0.0 73.609 883.308
Beta Carotene (mcg) n/a 334.767 0.0 0.0 0.844 10.113 0.0 393.261 0.0 0.083 1.475 5.001 n/a 0.033 0.273 0.0 745.849 8950.188
Vitamin E (mg) n/a 0.13 0.0 0.0 0.01 0.01 0.07 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.509 n/a n/a n/a n/a n/a n/a n/a 0.509 6.108
Lycopene (mcg) n/a 3896.2 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.0 3896.258 46755.096
Lutein + zeaxanthin (mcg) n/a 32.267 0.0 0.0 0.906 10.6 0.0 12.151 0.0 0.33 2.652 5.503 n/a 0.104 0.359 0.0 64.872 778.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 11.2 0.0 0.0 0.1 0.1 0.8 0.3 0.1 0.6 0.0 0.1 0.2 0.2 0.0 0.0 15.5 186.0
Thiamin (mg) 0.163 0.016 0.001 0.002 0.001 0.001 0.004 0.003 0.002 0.004 0.0 0.0 0.0 0.001 0.0 0.021 0.22 2.64
Riboflavin (mg) 0.287 0.012 0.002 0.012 0.001 0.002 0.002 0.003 0.011 0.002 0.0 0.0 0.001 0.001 0.0 0.001 0.34 4.08
Niacin (mg) 0.401 0.294 0.017 0.156 0.003 0.012 0.033 0.047 0.102 0.01 0.0 0.001 0.007 0.005 0.002 0.195 1.284 15.408
Pantothenic acid (mg) 0.178 0.109 0.004 0.021 0.002 0.009 0.028 0.013 0.042 0.01 0.0 0.0 n/a 0.004 n/a 0.051 0.472 5.664
Vitamin B-6 (mg) 0.087 0.056 0.005 0.011 0.001 0.003 0.004 0.007 0.003 0.01 0.0 0.0 0.006 0.008 0.001 0.012 0.213 2.556
Folate (mcg) 77.488 8.47 0.098 0.992 0.094 1.348 3.156 0.902 0.453 1.568 0.032 0.15 0.6 0.02 0.018 7.637 103.024 1236.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 0.5 1.3 0.1 0.2 n/a 0.4 0.5 0.5 0.0 0.0 n/a 0.2 0.0 0.3 6.9 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.242 7.242 86.904
Tryptophan (g) 0.219 n/a n/a 0.006 0.0 0.0 n/a 0.0 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.004 0.233 2.796
Threonine (g) 0.65 n/a n/a 0.018 0.0 0.001 n/a 0.009 0.003 0.002 0.0 0.0 n/a 0.001 n/a 0.013 0.697 8.364
Isoleucine (g) 0.726 n/a n/a 0.021 0.0 0.001 n/a 0.004 0.002 0.001 0.0 0.0 n/a 0.001 n/a 0.016 0.772 9.264
Leucine (g) 1.217 n/a n/a 0.035 0.0 0.001 n/a 0.005 0.003 0.002 0.0 0.0 n/a 0.002 n/a 0.029 1.296 15.552
Lysine (g) 0.994 n/a n/a 0.026 0.0 0.001 n/a 0.005 0.003 0.003 0.0 0.0 n/a 0.002 n/a 0.013 1.047 12.564
Methionine (g) 0.2 n/a n/a 0.006 0.0 0.0 n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.001 n/a 0.008 0.217 2.604
Cystine (g) 0.242 n/a n/a 0.008 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.008 0.262 3.144
Phenylalanine (g) 0.782 n/a n/a 0.023 0.0 0.001 n/a 0.003 0.003 0.002 0.0 0.0 n/a 0.001 n/a 0.018 0.835 10.02
Tyrosine (g) 0.567 n/a n/a 0.016 0.0 0.0 n/a 0.002 0.001 0.001 0.0 0.0 n/a 0.001 n/a 0.012 0.6 7.2
Valine (g) 0.748 n/a n/a 0.022 0.0 0.001 n/a 0.003 0.007 0.002 0.0 0.0 n/a 0.002 n/a 0.021 0.806 9.672
Arginine (g) 1.16 n/a n/a 0.03 0.0 0.001 n/a 0.004 0.002 0.008 0.0 0.0 n/a 0.004 n/a 0.029 1.24 14.88
Histidine (g) 0.404 n/a n/a 0.011 0.0 0.0 n/a 0.002 0.002 0.001 0.0 0.0 n/a 0.001 n/a 0.008 0.43 5.16
Alanine (g) 0.707 n/a n/a 0.02 0.0 0.001 n/a 0.005 0.006 0.002 0.0 0.0 n/a 0.001 n/a 0.021 0.762 9.144
Aspartic acid (g) 1.882 n/a n/a 0.047 0.002 0.004 n/a 0.009 0.006 0.007 0.0 0.0 n/a 0.003 n/a 0.033 1.995 23.94
Glutamic acid (g) 2.899 n/a n/a 0.105 0.001 0.003 n/a 0.018 0.01 0.021 0.0 0.0 n/a 0.005 n/a 0.068 3.131 37.572
Glycine (g) 0.692 n/a n/a 0.02 0.0 0.001 n/a 0.002 0.003 0.002 0.0 0.0 n/a 0.001 n/a 0.016 0.737 8.844
Proline (g) 0.877 n/a n/a 0.033 0.0 0.001 n/a 0.002 0.002 0.001 0.0 0.0 n/a 0.001 n/a 0.017 0.934 11.208
Serine (g) 0.866 n/a n/a 0.026 0.0 0.001 n/a 0.002 0.003 0.002 0.0 0.0 n/a 0.001 n/a 0.018 0.919 11.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.183 0.004 0.0 0.001 0.001 0.001 0.002 0.002 0.001 0.003 0.0 0.0 0.008 0.001 0.002 0.011 1.22 14.64
Phytosterols (mg) n/a n/a n/a n/a 0.375 0.225 n/a n/a n/a 1.238 n/a 0.005 n/a n/a 0.161 n/a 2.003 24.036
Monounsaturated Fat (g) 1.807 0.004 0.0 0.001 0.0 0.001 0.005 0.0 0.0 0.001 0.0 0.0 0.005 0.0 0.002 0.012 1.839 22.068
Polyunsaturated (g) 4.615 0.016 0.0 0.001 0.002 0.003 0.002 0.006 0.004 0.002 0.0 0.0 0.008 0.002 0.002 0.011 4.673 56.076