Receta Hearty Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bell pepper 7.64g	onion 4.5g	garlic 0.33g	oil 1.7g	tomatoes 99.23g	beef broth 48.73g	tomatoes juice 42.53g	corn 35.44g	chili 0.94g	sugar 1.58g	cumin 0.26g	cheddar cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.05	0.02	0.0	0.77	0.56	0.32	1.07	0.11	0.0	0.05	3.53	6.55	52.4
Total Fat (g)	0.01	0.0	0.0	1.7	0.13	0.11	0.02	0.28	0.16	0.0	0.06	4.7	7.17	57.36
Carbohydrates (g)	0.35	0.42	0.11	0.0	3.97	0.02	1.8	7.34	0.51	1.57	0.12	0.18	16.4	131.2
Ash (g)	0.03	0.02	0.0	0.0	0.8	0.51	0.45	0.17	0.08	0.0	0.02	0.56	2.64	21.12
Calories (kcal)	1.527	1.8	0.486	15.028	16.868	3.411	7.229	31.185	2.944	6.095	0.984	57.125	144.683	1157.464
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	5.35	n/a	n/a	n/a	n/a	5.35	42.8
Sucrose (g)	0.01	0.04	n/a	n/a	0.01	n/a	0.11	0.58	0.01	n/a	n/a	0.03	0.8	6.4
Glucose (dextrose) (g)	0.09	0.09	n/a	n/a	1.09	n/a	0.57	0.13	0.02	n/a	n/a	n/a	2.0	16.0
Fructose (g)	0.09	0.06	n/a	n/a	1.26	n/a	0.65	0.11	0.04	n/a	n/a	n/a	2.21	17.68
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.03	0.24
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.06	0.0	n/a	n/a	0.02	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.17	4.01	0.19	0.0	93.55	47.53	39.93	26.58	0.07	0.0	0.02	5.21	224.27	1794.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.19	0.0	0.0	2.36	0.0	1.51	0.89	0.07	1.57	0.01	0.07	6.86	54.88
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	1.0	0.0	0.2	0.7	0.3	0.0	0.0	0.0	2.5	20.0
Calcium (mg)	0.764	1.035	0.591	0.0	30.76	2.924	4.253	1.418	2.606	0.016	2.444	102.202	149.01	1192.08
Iron (mg)	0.03	0.01	0.01	0.0	0.96	0.08	0.18	0.15	0.13	0.0	0.17	0.1	1.82	14.56
Magnesium (mg)	0.764	0.45	0.082	0.0	10.915	0.975	4.678	6.379	1.594	0.0	0.961	3.969	30.764	246.112
Phosphorus (mg)	1.527	1.305	0.499	0.0	18.853	6.334	7.655	24.806	2.841	0.0	1.31	72.576	137.706	1101.648
Potassium (mg)	13.363	6.57	1.308	0.0	186.543	26.312	97.382	75.482	17.963	0.032	4.694	13.892	443.54	3548.32
Sodium (mg)	0.229	0.18	0.055	0.0	141.892	158.848	114.392	1.063	9.469	0.0	0.441	88.027	514.596	4116.768
Zinc (mg)	0.01	0.01	0.0	0.0	0.14	0.0	0.06	0.13	0.03	0.0	0.01	0.44	0.84	6.72
Copper (mg)	0.005	0.002	0.001	0.0	0.069	0.0	0.026	0.014	0.004	0.0	0.002	0.004	0.128	1.024
Manganese (mg)	0.009	0.006	0.005	n/a	0.079	0.005	0.03	0.043	0.02	0.0	0.009	0.001	0.208	1.664
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.3	0.1	0.2	0.1	0.0	0.0	2.0	2.9	23.2
Vitamin A, IU (IU)	28.254	0.09	0.029	0.0	116.093	0.0	191.363	69.103	277.969	0.0	3.334	142.034	828.268	6626.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.572	36.572	292.576
Vitamin A, RAE (mcg_RAE)	1.375	0.0	0.0	0.0	5.954	0.0	9.781	3.544	13.903	0.0	0.168	37.564	72.287	578.296
Beta Carotene (mcg)	15.883	0.045	0.016	0.0	69.458	0.0	114.818	17.364	140.625	0.0	2.0	12.049	372.258	2978.064
Vitamin E (mg)	0.03	0.0	0.0	0.16	0.67	0.0	0.14	0.03	0.27	0.0	0.01	0.04	1.35	10.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.701	1.701	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	2745.556	0.0	3842.984	0.0	0.197	0.0	0.0	0.0	6588.737	52709.896
Lutein + zeaxanthin (mcg)	26.04	0.18	0.052	0.0	85.334	0.0	25.515	238.14	2.906	0.0	1.176	0.0	379.343	3034.744
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.05	n/a	0.01	0.05	0.03	n/a	n/a	0.0	0.14	1.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	6.1	0.3	0.1	0.0	9.2	0.0	7.8	2.3	0.6	0.0	0.0	0.0	26.5	212.0
Thiamin (mg)	0.005	0.002	0.001	0.0	0.05	0.0	0.021	0.028	0.003	0.0	0.002	0.004	0.116	0.928
Riboflavin (mg)	0.002	0.001	0.0	0.0	0.06	0.01	0.013	0.025	0.007	0.0	0.001	0.054	0.173	1.384
Niacin (mg)	0.037	0.005	0.002	0.0	0.704	0.38	0.285	0.617	0.074	0.0	0.012	0.011	2.128	17.024
Pantothenic acid (mg)	0.008	0.005	0.002	0.0	0.119	0.01	0.106	0.128	n/a	0.0	n/a	0.058	0.436	3.488
Vitamin B-6 (mg)	0.017	0.005	0.004	0.0	0.109	0.005	0.047	0.06	0.034	0.0	0.001	0.01	0.293	2.344
Folate (mcg)	0.764	0.855	0.01	0.0	7.938	0.975	8.505	12.758	0.938	0.0	0.026	2.552	35.319	282.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.12	0.15	1.2
Choline (mg)	0.4	0.3	0.1	n/a	6.9	1.4	2.9	8.5	0.6	0.0	0.1	2.3	23.6	188.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	0.0	0.01	n/a	0.004	0.011	n/a	n/a	n/a	0.045	0.072	0.576
Threonine (g)	0.003	0.001	0.001	0.0	0.04	n/a	0.009	0.032	n/a	n/a	n/a	0.126	0.211	1.688
Isoleucine (g)	0.002	0.0	0.001	0.0	0.02	n/a	0.009	0.032	n/a	n/a	n/a	0.22	0.283	2.264
Leucine (g)	0.003	0.001	0.001	0.0	0.03	n/a	0.009	0.128	n/a	n/a	n/a	0.339	0.51	4.08
Lysine (g)	0.003	0.002	0.001	0.0	0.03	n/a	0.009	0.096	n/a	n/a	n/a	0.293	0.433	3.464
Methionine (g)	0.001	0.0	0.0	0.0	0.01	n/a	0.0	0.025	n/a	n/a	n/a	0.092	0.128	1.024
Cystine (g)	0.001	0.0	0.0	0.0	0.01	n/a	0.0	0.018	n/a	n/a	n/a	0.018	0.047	0.376
Phenylalanine (g)	0.007	0.001	0.001	0.0	0.03	n/a	0.009	0.05	n/a	n/a	n/a	0.186	0.282	2.256
Tyrosine (g)	0.001	0.0	0.0	0.0	0.02	n/a	0.004	0.039	n/a	n/a	n/a	0.17	0.235	1.88
Valine (g)	0.003	0.001	0.001	0.0	0.02	n/a	0.009	0.05	n/a	n/a	n/a	0.235	0.318	2.544
Arginine (g)	0.002	0.005	0.002	0.0	0.02	n/a	0.009	0.043	n/a	n/a	n/a	0.133	0.213	1.704
Histidine (g)	0.001	0.0	0.0	0.0	0.02	n/a	0.004	0.028	n/a	n/a	n/a	0.123	0.177	1.416
Alanine (g)	0.003	0.001	0.0	0.0	0.03	n/a	0.009	0.085	n/a	n/a	n/a	0.099	0.227	1.816
Aspartic acid (g)	0.016	0.004	0.002	0.0	0.159	n/a	0.043	0.074	n/a	n/a	n/a	0.227	0.524	4.192
Glutamic acid (g)	0.015	0.012	0.003	0.0	0.476	n/a	0.128	0.206	n/a	n/a	n/a	0.863	1.702	13.616
Glycine (g)	0.002	0.001	0.001	0.0	0.02	n/a	0.004	0.039	n/a	n/a	n/a	0.061	0.128	1.024
Proline (g)	0.002	0.0	0.0	0.0	0.02	n/a	0.009	0.131	n/a	n/a	n/a	0.398	0.56	4.48
Serine (g)	0.004	0.001	0.001	0.0	0.03	n/a	0.009	0.057	n/a	n/a	n/a	0.207	0.307	2.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.884	14.884	119.072
Trans Fat (g)	n/a	n/a	n/a	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.352
Saturated Fat (g)	0.005	0.002	0.0	0.126	0.02	0.054	0.004	0.043	0.028	0.0	0.004	2.99	3.274	26.192
Phytosterols (mg)	0.687	0.675	n/a	4.25	n/a	n/a	n/a	n/a	0.778	n/a	0.179	n/a	6.569	52.552
Monounsaturated Fat (g)	0.001	0.0	0.0	0.386	0.02	0.044	0.004	0.082	0.033	0.0	0.037	1.331	1.938	15.504
Polyunsaturated (g)	0.005	0.001	0.001	1.107	0.05	0.005	0.009	0.131	0.07	0.0	0.009	0.133	1.52	12.16