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Receta Hearty Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
99.0g 		celery
89.89g 		carrots
113.92g 		chicken stock
1182.94g 		water
474.0g 		tomatoes
190.0g 		potato
159.75g 		northern beans
982.5g 		sugar
3.2g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.62 1.06 11.83 0.0 1.48 3.23 72.41 0.0 0.3 n/a n/a 0.01 92.03 92.03
Total Fat (g) 4.5 0.1 0.15 0.27 1.18 0.0 0.25 0.14 3.83 0.0 0.33 n/a n/a 0.0 10.77 10.77
Carbohydrates (g) 0.0 9.25 2.67 10.91 4.73 0.0 7.6 27.91 206.52 3.14 3.0 n/a n/a 0.01 275.74 275.74
Ash (g) 0.0 0.35 0.67 1.11 8.28 0.47 1.54 1.73 13.07 0.01 0.14 n/a n/a 0.0 27.38 27.38
Calories (kcal) 39.78 39.6 14.382 46.707 82.806 0.0 32.3 123.008 1120.05 12.16 12.52 n/a n/a 0.065 1523.378 1523.378
Starch (g) n/a 0.0 0.0 1.63 n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a 26.29 26.29
Sucrose (g) n/a 0.98 0.1 4.09 n/a n/a 0.02 0.27 n/a 3.03 n/a n/a n/a 0.0 8.49 8.49
Glucose (dextrose) (g) n/a 1.95 0.49 0.67 n/a n/a 2.09 0.53 n/a 0.04 n/a n/a n/a 0.0 5.78 5.78
Fructose (g) n/a 1.28 0.46 0.63 n/a n/a 2.41 0.43 n/a 0.04 n/a n/a n/a 0.0 5.24 5.24
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 85.78 100.58 1156.92 473.53 179.13 126.75 686.67 0.04 0.22 n/a n/a 0.26 2898.09 2898.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.64 5.4 0.0 0.0 4.52 1.25 n/a 3.1 n/a n/a n/a 0.0 20.12 20.12
Galactose (g) n/a 0.0 0.59 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.59 0.59
Dietary Fiber (g) 0.0 1.7 1.4 3.2 4.7 0.0 1.9 3.5 48.1 0.0 1.1 n/a n/a 0.0 65.7 65.7
Calcium (mg) 0.045 22.77 35.956 37.594 70.976 14.22 58.9 19.17 520.725 2.656 33.36 n/a n/a 0.498 816.87 816.87
Iron (mg) 0.03 0.21 0.18 0.34 2.37 0.0 1.84 1.25 15.43 0.02 1.72 n/a n/a 0.01 23.39 23.39
Magnesium (mg) 0.0 9.9 9.888 13.67 11.829 4.74 20.9 36.743 501.075 0.288 4.8 n/a n/a 0.18 614.013 614.013
Phosphorus (mg) 0.0 28.71 21.574 39.872 153.782 0.0 36.1 91.058 1336.2 0.128 4.52 n/a n/a 0.158 1712.101 1712.101
Potassium (mg) 0.045 144.54 233.714 364.544 946.352 0.0 357.2 672.548 3448.575 4.256 21.16 n/a n/a 0.831 6193.764 6193.764
Sodium (mg) 0.09 3.96 71.912 78.605 1869.045 18.96 271.7 9.585 39.3 0.896 0.92 n/a n/a 0.011 2364.984 2364.984
Zinc (mg) 0.0 0.17 0.12 0.27 0.83 0.05 0.27 0.46 6.39 0.0 0.15 n/a n/a 0.0 8.7 8.7
Copper (mg) 0.0 0.04 0.036 0.057 0.355 0.047 0.133 0.176 1.572 0.002 0.017 n/a n/a 0.001 2.435 2.435
Manganese (mg) 0.0 0.129 0.09 0.159 0.591 0.0 0.152 0.24 4.028 0.002 0.327 n/a n/a 0.003 5.721 5.721
Selenium (mcg) 0.0 0.5 0.4 0.1 0.0 0.0 0.2 0.5 40.3 0.0 0.1 n/a n/a 0.0 42.1 42.1
Vitamin A, IU (IU) 0.0 1.98 403.606 19031.475 0.0 0.0 222.3 3.195 0.0 0.0 247.4 n/a n/a 14.854 19924.811 19924.811
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.776 951.232 0.0 0.0 11.4 0.0 0.0 0.0 12.36 n/a n/a 0.743 995.511 995.511
Beta Carotene (mcg) 0.0 0.99 242.703 9438.272 0.0 0.0 133.0 1.598 n/a 0.0 n/a n/a n/a 8.848 9825.41 9825.41
Vitamin E (mg) 0.65 0.02 0.24 0.75 0.0 0.0 1.29 0.02 n/a 0.0 n/a n/a n/a 0.0 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 5257.3 0.0 n/a 0.0 n/a n/a n/a 0.0 5258.439 5258.439
Lutein + zeaxanthin (mcg) 0.0 3.96 254.389 291.635 0.0 0.0 163.4 12.78 n/a 0.0 n/a n/a n/a 15.91 742.074 742.074
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.8 6.7 82.8 0.0 17.7 31.5 12.8 0.0 1.9 n/a n/a 0.1 163.5 163.5
Thiamin (mg) 0.0 0.05 0.018 0.08 0.0 0.0 0.095 0.128 1.376 0.0 0.0 n/a n/a 0.0 1.746 1.746
Riboflavin (mg) 0.0 0.03 0.054 0.068 0.118 0.0 0.114 0.048 0.59 0.0 0.017 n/a n/a 0.0 1.039 1.039
Niacin (mg) 0.0 0.119 0.288 1.116 6.033 0.0 1.349 1.677 4.52 0.004 0.08 n/a n/a 0.003 15.188 15.188
Pantothenic acid (mg) 0.0 0.119 0.225 0.308 0.118 0.0 0.228 0.479 2.751 0.004 n/a n/a n/a 0.001 4.232 4.232
Vitamin B-6 (mg) 0.0 0.119 0.063 0.159 0.118 0.0 0.209 0.479 1.081 0.001 0.07 n/a n/a 0.0 2.3 2.3
Folate (mcg) 0.0 18.81 32.36 21.645 0.0 0.0 15.2 25.56 795.825 0.032 7.2 n/a n/a 0.191 916.824 916.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.47 0.47
Choline (mg) 0.0 6.0 5.5 10.0 n/a 0.0 13.3 19.3 n/a 0.1 n/a n/a n/a 0.0 54.3 54.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.009 0.011 n/a n/a 0.019 0.048 0.884 n/a n/a n/a n/a 0.0 0.982 0.982
Threonine (g) 0.0 0.02 0.018 0.216 n/a n/a 0.076 0.128 2.653 n/a n/a n/a n/a 0.0 3.111 3.111
Isoleucine (g) 0.0 0.01 0.018 0.091 n/a n/a 0.038 0.128 3.439 n/a n/a n/a n/a 0.0 3.724 3.724
Leucine (g) 0.0 0.03 0.027 0.114 n/a n/a 0.057 0.192 6.19 n/a n/a n/a n/a 0.001 6.61 6.61
Lysine (g) 0.0 0.04 0.027 0.114 n/a n/a 0.057 0.208 5.109 n/a n/a n/a n/a 0.0 5.554 5.554
Methionine (g) 0.0 0.0 0.009 0.023 n/a n/a 0.019 0.048 0.983 n/a n/a n/a n/a 0.0 1.081 1.081
Cystine (g) 0.0 0.0 0.0 0.091 n/a n/a 0.019 0.048 0.688 n/a n/a n/a n/a 0.0 0.846 0.846
Phenylalanine (g) 0.0 0.03 0.018 0.068 n/a n/a 0.057 0.144 4.323 n/a n/a n/a n/a 0.0 4.64 4.64
Tyrosine (g) 0.0 0.01 0.009 0.046 n/a n/a 0.038 0.128 1.67 n/a n/a n/a n/a 0.0 1.901 1.901
Valine (g) 0.0 0.02 0.027 0.08 n/a n/a 0.038 0.192 4.225 n/a n/a n/a n/a 0.0 4.581 4.581
Arginine (g) 0.0 0.099 0.018 0.103 n/a n/a 0.038 0.16 3.93 n/a n/a n/a n/a 0.0 4.348 4.348
Histidine (g) 0.0 0.01 0.009 0.046 n/a n/a 0.038 0.08 1.965 n/a n/a n/a n/a 0.0 2.147 2.147
Alanine (g) 0.0 0.02 0.018 0.125 n/a n/a 0.057 0.096 3.341 n/a n/a n/a n/a 0.0 3.657 3.657
Aspartic acid (g) 0.0 0.089 0.108 0.216 n/a n/a 0.304 0.815 9.039 n/a n/a n/a n/a 0.001 10.572 10.572
Glutamic acid (g) 0.0 0.257 0.081 0.422 n/a n/a 0.912 0.559 11.594 n/a n/a n/a n/a 0.001 13.825 13.825
Glycine (g) 0.0 0.03 0.018 0.057 n/a n/a 0.038 0.096 2.948 n/a n/a n/a n/a 0.0 3.186 3.186
Proline (g) 0.0 0.01 0.018 0.057 n/a n/a 0.038 0.112 4.127 n/a n/a n/a n/a 0.0 4.361 4.361
Serine (g) 0.0 0.02 0.018 0.057 n/a n/a 0.057 0.144 4.52 n/a n/a n/a n/a 0.0 4.815 4.815
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.04 0.036 0.046 0.355 0.0 0.038 0.048 1.179 0.0 0.091 n/a n/a 0.0 2.454 2.454
Phytosterols (mg) 9.945 14.85 5.393 n/a n/a n/a n/a 7.988 n/a n/a n/a n/a n/a n/a 38.176 38.176
Monounsaturated Fat (g) 3.283 0.01 0.027 0.011 0.591 0.0 0.038 0.0 0.197 0.0 0.066 n/a n/a 0.0 4.223 4.223
Polyunsaturated (g) 0.473 0.02 0.072 0.137 0.237 0.0 0.095 0.064 1.572 0.0 0.092 n/a n/a 0.001 2.762 2.762