Receta Hearty Beans!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground Cumin
Salt
Black pepper
1 Jalapeño – grilled with seeds
2 bay leaves
1 pint grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
30.03g 		cumin
0.0g 		salt
0.0g 		pepper
0.0g 		molasses
2.5g 		beans
111.13g 		beans
87.91g 		garlic
1.31g 		wine
14.75g 		onion
6.19g 		sugar
1.72g 		Total Per Serving Total for Recipe
Protein (g) 6.55 n/a n/a n/a 0.0 5.28 18.99 0.08 0.01 0.07 0.0 30.98 247.84
Total Fat (g) 1.95 n/a n/a n/a 0.0 0.41 1.25 0.01 0.0 0.01 0.0 3.62 28.96
Carbohydrates (g) 0.0 n/a n/a n/a 1.87 23.49 54.82 0.43 0.4 0.58 1.69 83.27 666.16
Ash (g) 0.29 n/a n/a n/a 0.08 1.94 3.16 0.02 0.04 0.02 0.01 5.57 44.56
Calories (kcal) 45.646 n/a n/a n/a 7.25 104.458 299.76 1.944 12.243 2.475 6.531 480.307 3842.456
Starch (g) n/a n/a n/a n/a n/a 8.2 n/a n/a n/a 0.0 n/a 8.2 65.6
Sucrose (g) n/a n/a n/a n/a 0.74 5.33 n/a n/a n/a 0.06 1.63 7.76 62.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 1.77 n/a n/a n/a 0.12 0.02 2.21 17.68
Fructose (g) n/a n/a n/a n/a 0.32 1.73 n/a n/a n/a 0.08 0.02 2.15 17.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 21.62 n/a n/a n/a 0.55 80.01 9.69 0.76 12.77 5.51 0.02 130.93 1047.44
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 1.39 8.85 1.86 0.01 0.12 0.26 1.67 14.16 113.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 4.6 13.4 0.0 0.0 0.1 0.0 18.1 144.8
Calcium (mg) 1.502 n/a n/a n/a 5.125 37.783 108.125 2.362 1.18 1.423 1.427 158.925 1271.4
Iron (mg) 0.23 n/a n/a n/a 0.12 1.32 4.41 0.02 0.05 0.01 0.01 6.19 49.52
Magnesium (mg) 6.607 n/a n/a n/a 6.05 30.004 150.32 0.326 1.623 0.619 0.155 195.702 1565.616
Phosphorus (mg) 62.162 n/a n/a n/a 0.775 82.233 309.43 1.997 2.95 1.794 0.069 461.409 3691.272
Potassium (mg) 126.426 n/a n/a n/a 36.6 248.92 1303.65 5.233 14.603 9.034 2.286 1746.751 13974.008
Sodium (mg) 13.514 n/a n/a n/a 0.925 381.159 4.395 0.222 0.738 0.248 0.481 401.681 3213.448
Zinc (mg) 0.51 n/a n/a n/a 0.01 2.53 3.21 0.02 0.02 0.01 0.0 6.3 50.4
Copper (mg) 0.018 n/a n/a n/a 0.012 0.167 0.738 0.004 0.001 0.002 0.001 0.944 7.552
Manganese (mg) 0.003 n/a n/a n/a 0.038 0.122 0.932 0.022 0.018 0.008 0.001 1.144 9.152
Selenium (mcg) 10.6 n/a n/a n/a 0.4 5.6 2.8 0.2 0.0 0.0 0.0 19.7 157.6
Vitamin A, IU (IU) 2.102 n/a n/a n/a 0.0 120.015 0.0 0.117 0.0 0.124 0.0 122.358 978.864
Retinol (mcg) 0.601 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.601 4.808
Vitamin A, RAE (mcg_RAE) 0.601 n/a n/a n/a 0.0 5.556 0.0 0.0 0.0 0.0 0.0 6.157 49.256
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 72.231 0.0 0.065 0.0 0.062 0.0 72.358 578.864
Vitamin E (mg) 0.05 n/a n/a n/a 0.0 0.17 0.18 0.0 0.0 0.0 0.0 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 567.849 0.0 0.0 0.0 0.0 0.0 567.849 4542.792
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 17.78 0.0 0.209 0.0 0.248 0.0 18.236 145.888
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.79 n/a n/a n/a 0.0 n/a 0.79 6.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.06 0.48
Vitamin C (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.5 0.0 1.0 8.0
Thiamin (mg) 0.258 n/a n/a n/a 0.001 0.111 0.791 0.003 0.001 0.003 0.0 1.169 9.352
Riboflavin (mg) 0.081 n/a n/a n/a 0.0 0.044 0.167 0.001 0.003 0.002 0.0 0.299 2.392
Niacin (mg) 1.514 n/a n/a n/a 0.023 0.478 1.723 0.009 0.025 0.007 0.002 3.781 30.248
Pantothenic acid (mg) 0.231 n/a n/a n/a 0.02 0.244 0.791 0.008 0.006 0.007 0.002 1.31 10.48
Vitamin B-6 (mg) 0.141 n/a n/a n/a 0.017 0.089 0.255 0.016 0.007 0.007 0.001 0.533 4.264
Folate (mcg) 2.102 n/a n/a n/a 0.0 13.335 390.304 0.039 0.148 1.176 0.017 407.12 3256.96
Vitamin B-12 (mcg) 0.16 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) n/a n/a n/a n/a 0.3 35.0 58.4 0.3 0.7 0.4 0.0 95.2 761.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a n/a n/a 0.056 0.229 0.001 n/a 0.001 n/a 0.37 2.96
Threonine (g) 0.3 n/a n/a n/a n/a 0.167 0.8 0.002 n/a 0.001 n/a 1.27 10.16
Isoleucine (g) 0.306 n/a n/a n/a n/a 0.256 0.835 0.003 n/a 0.001 n/a 1.4 11.2
Leucine (g) 0.526 n/a n/a n/a n/a 0.456 1.521 0.004 n/a 0.002 n/a 2.508 20.064
Lysine (g) 0.589 n/a n/a n/a n/a 0.333 1.301 0.004 n/a 0.002 n/a 2.229 17.832
Methionine (g) 0.174 n/a n/a n/a n/a 0.056 0.29 0.001 n/a 0.0 n/a 0.521 4.168
Cystine (g) 0.084 n/a n/a n/a n/a 0.044 0.211 0.001 n/a 0.0 n/a 0.34 2.72
Phenylalanine (g) 0.261 n/a n/a n/a n/a 0.3 1.029 0.002 n/a 0.002 n/a 1.594 12.752
Tyrosine (g) 0.228 n/a n/a n/a n/a 0.133 0.536 0.001 n/a 0.001 n/a 0.899 7.192
Valine (g) 0.354 n/a n/a n/a n/a 0.289 0.993 0.004 n/a 0.001 n/a 1.642 13.136
Arginine (g) 0.408 n/a n/a n/a n/a 0.256 1.178 0.008 n/a 0.006 n/a 1.856 14.848
Histidine (g) 0.261 n/a n/a n/a n/a 0.144 0.527 0.001 n/a 0.001 n/a 0.935 7.48
Alanine (g) 0.381 n/a n/a n/a n/a 0.222 0.8 0.002 n/a 0.001 n/a 1.407 11.256
Aspartic acid (g) 0.607 n/a n/a n/a n/a 0.7 2.294 0.006 n/a 0.006 n/a 3.613 28.904
Glutamic acid (g) 1.024 n/a n/a n/a n/a 0.889 2.892 0.011 n/a 0.016 n/a 4.832 38.656
Glycine (g) 0.312 n/a n/a n/a n/a 0.211 0.738 0.003 n/a 0.002 n/a 1.266 10.128
Proline (g) 0.264 n/a n/a n/a n/a 0.267 0.809 0.001 n/a 0.001 n/a 1.342 10.736
Serine (g) 0.27 n/a n/a n/a n/a 0.356 1.037 0.002 n/a 0.001 n/a 1.667 13.336
Cholesterol (mg) 16.517 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.517 132.136
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.673 n/a n/a n/a 0.001 0.078 0.325 0.001 0.0 0.002 0.0 1.08 8.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.928 n/a 0.928 7.424
Monounsaturated Fat (g) 0.88 n/a n/a n/a 0.001 0.111 0.105 0.0 0.0 0.001 0.0 1.098 8.784
Polyunsaturated (g) 0.21 n/a n/a n/a 0.001 0.133 0.536 0.003 0.0 0.001 0.0 0.886 7.088