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Receta Hearty Beef And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		barley
18.75g 		oil
1.7g 		beef chuck
72.29g 		onion
27.0g 		garlic
0.65g 		water
266.63g 		tomatoes
23.75g 		beef bouillon
120.0g 		worcestershire sauce
2.87g 		basil
0.14g 		beans
28.35g 		celery
8.9g 		carrots
13.57g 		pepper sauce
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.0 18.6 0.3 0.04 0.0 0.19 1.37 0.0 0.0 2.0 0.06 0.13 0.0 24.55 196.4
Total Fat (g) 0.22 1.7 8.48 0.03 0.0 0.0 0.03 0.26 0.0 0.0 0.22 0.02 0.03 0.0 10.99 87.92
Carbohydrates (g) 14.57 0.0 0.0 2.52 0.22 0.0 0.95 0.05 0.56 0.0 6.81 0.26 1.3 0.0 27.25 218.0
Ash (g) 0.21 0.0 0.79 0.09 0.01 0.27 0.19 n/a 0.06 0.0 0.46 0.07 0.13 0.01 2.28 18.24
Calories (kcal) 66.0 15.028 156.15 10.8 0.972 0.0 4.038 8.4 2.235 0.033 36.572 1.424 5.565 0.036 307.251 2458.008
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.19 1.52
Sucrose (g) n/a n/a n/a 0.27 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.49 n/a 0.77 6.16
Glucose (dextrose) (g) n/a n/a n/a 0.53 n/a n/a 0.26 n/a n/a 0.0 n/a 0.05 0.08 n/a 0.92 7.36
Fructose (g) n/a n/a n/a 0.35 n/a n/a 0.3 n/a n/a 0.0 n/a 0.05 0.07 n/a 0.77 6.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 0.0 44.51 24.06 0.38 266.36 22.39 117.06 2.25 0.13 18.87 8.49 11.98 0.29 518.67 4149.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 1.14 0.01 0.0 0.57 0.0 0.29 0.0 n/a 0.16 0.64 0.0 2.96 23.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.0 n/a 0.06 0.48
Dietary Fiber (g) 2.9 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 2.7 0.1 0.4 0.0 6.8 54.4
Calcium (mg) 5.438 0.0 5.06 6.21 1.181 7.999 7.363 7.2 3.066 0.251 17.861 3.56 4.479 0.036 69.702 557.616
Iron (mg) 0.47 0.0 2.0 0.06 0.01 0.0 0.23 0.2 0.15 0.0 0.31 0.02 0.04 0.0 3.49 27.92
Magnesium (mg) 14.813 0.0 17.35 2.7 0.163 2.666 2.613 2.4 0.372 0.091 15.876 0.979 1.629 0.036 61.687 493.496
Phosphorus (mg) 41.438 0.0 154.704 7.83 0.998 0.0 4.513 15.6 1.719 0.079 28.917 2.136 4.75 0.069 262.753 2102.024
Potassium (mg) 52.5 0.0 216.151 39.42 2.617 0.0 44.65 64.8 22.92 0.418 104.895 23.14 43.432 0.384 615.327 4922.616
Sodium (mg) 1.688 0.0 48.435 1.08 0.111 10.665 33.963 391.2 28.077 0.006 1.701 7.12 9.365 1.899 535.309 4282.472
Zinc (mg) 0.4 0.0 6.31 0.05 0.01 0.03 0.03 0.0 0.01 0.0 0.18 0.01 0.03 0.0 7.06 56.48
Copper (mg) 0.079 0.0 0.08 0.011 0.002 0.027 0.017 0.0 0.006 0.001 0.034 0.004 0.007 0.0 0.265 2.12
Manganese (mg) 0.248 n/a 0.0 0.035 0.011 0.0 0.019 n/a n/a 0.002 0.108 0.009 0.019 0.0 0.45 3.6
Selenium (mcg) 7.1 0.0 14.4 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.0 23.0 184.0
Vitamin A, IU (IU) 4.125 0.0 0.0 0.54 0.059 0.0 27.788 n/a 2.263 7.469 0.851 39.961 2267.422 4.92 2355.397 18843.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.029 0.232
Vitamin A, RAE (mcg_RAE) 0.188 0.0 0.0 0.0 0.0 0.0 1.425 0.0 0.143 0.374 0.0 1.958 113.33 0.246 117.664 941.312
Beta Carotene (mcg) 2.438 0.0 0.0 0.27 0.033 0.0 16.625 0.0 1.232 4.449 n/a 24.03 1124.482 2.757 1176.315 9410.52
Vitamin E (mg) 0.0 0.16 0.12 0.01 0.0 0.0 0.16 0.0 0.0 0.0 n/a 0.02 0.09 0.0 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 n/a 0.0 0.136 0.0 657.298 5258.384
Lutein + zeaxanthin (mcg) 30.0 0.0 0.0 1.08 0.104 0.0 20.425 0.0 1.375 8.0 n/a 25.187 34.746 0.03 120.948 967.584
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.2 0.0 2.2 0.0 0.4 0.0 0.3 0.3 0.8 0.0 6.2 49.6
Thiamin (mg) 0.036 0.0 0.087 0.014 0.001 0.0 0.012 0.0 0.002 0.0 0.037 0.002 0.01 0.0 0.199 1.592
Riboflavin (mg) 0.021 0.0 0.166 0.008 0.001 0.0 0.014 0.024 0.004 0.0 0.017 0.005 0.008 0.0 0.269 2.152
Niacin (mg) 0.863 0.0 2.718 0.032 0.005 0.0 0.169 0.936 0.02 0.001 0.156 0.028 0.133 0.001 5.062 40.496
Pantothenic acid (mg) 0.053 0.0 0.0 0.032 0.004 0.0 0.029 n/a n/a 0.0 0.062 0.022 0.037 0.0 0.239 1.912
Vitamin B-6 (mg) 0.049 0.0 0.275 0.032 0.008 0.0 0.026 0.012 0.0 0.0 0.031 0.006 0.019 0.0 0.459 3.672
Folate (mcg) 4.313 0.0 5.783 5.13 0.02 0.0 1.9 2.4 0.229 0.096 21.263 3.204 2.579 0.003 46.919 375.352
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 2.62 20.96
Choline (mg) 7.1 n/a 70.8 1.6 0.2 0.0 1.7 3.5 0.1 0.0 n/a 0.5 1.2 0.0 86.7 693.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.024
Tryptophan (g) 0.032 0.0 0.202 0.003 0.0 n/a 0.002 n/a n/a 0.0 0.023 0.001 0.001 0.0 0.265 2.12
Threonine (g) 0.064 0.0 0.86 0.005 0.001 n/a 0.01 n/a n/a 0.0 0.085 0.002 0.026 0.0 1.053 8.424
Isoleucine (g) 0.068 0.0 0.961 0.003 0.001 n/a 0.005 n/a n/a 0.0 0.088 0.002 0.011 0.0 1.139 9.112
Leucine (g) 0.126 0.0 1.641 0.008 0.002 n/a 0.007 n/a n/a 0.0 0.159 0.003 0.014 0.0 1.959 15.672
Lysine (g) 0.069 0.0 1.742 0.011 0.002 n/a 0.007 n/a n/a 0.0 0.136 0.003 0.014 0.0 1.984 15.872
Methionine (g) 0.036 0.0 0.528 0.0 0.001 n/a 0.002 n/a n/a 0.0 0.031 0.001 0.003 0.0 0.601 4.808
Cystine (g) 0.041 0.0 0.202 0.0 0.0 n/a 0.002 n/a n/a 0.0 0.023 0.0 0.011 0.0 0.28 2.24
Phenylalanine (g) 0.105 0.0 0.802 0.008 0.001 n/a 0.007 n/a n/a 0.0 0.108 0.002 0.008 0.0 1.042 8.336
Tyrosine (g) 0.053 0.0 0.68 0.003 0.001 n/a 0.005 n/a n/a 0.0 0.057 0.001 0.005 0.0 0.803 6.424
Valine (g) 0.092 0.0 1.005 0.005 0.002 n/a 0.005 n/a n/a 0.0 0.105 0.003 0.01 0.0 1.226 9.808
Arginine (g) 0.094 0.0 1.251 0.027 0.004 n/a 0.005 n/a n/a 0.0 0.125 0.002 0.012 0.0 1.519 12.152
Histidine (g) 0.041 0.0 0.6 0.003 0.001 n/a 0.005 n/a n/a 0.0 0.057 0.001 0.005 0.0 0.713 5.704
Alanine (g) 0.073 0.0 1.128 0.005 0.001 n/a 0.007 n/a n/a 0.0 0.085 0.002 0.015 0.0 1.316 10.528
Aspartic acid (g) 0.116 0.0 1.851 0.024 0.003 n/a 0.038 n/a n/a 0.0 0.241 0.011 0.026 0.001 2.311 18.488
Glutamic acid (g) 0.486 0.0 2.978 0.07 0.005 n/a 0.114 n/a n/a 0.0 0.306 0.008 0.05 0.001 4.019 32.152
Glycine (g) 0.068 0.0 0.889 0.008 0.001 n/a 0.005 n/a n/a 0.0 0.079 0.002 0.007 0.0 1.059 8.472
Proline (g) 0.221 0.0 0.788 0.003 0.001 n/a 0.005 n/a n/a 0.0 0.085 0.002 0.007 0.0 1.111 8.888
Serine (g) 0.079 0.0 0.745 0.005 0.001 n/a 0.007 n/a n/a 0.0 0.108 0.002 0.007 0.0 0.954 7.632
Cholesterol (mg) 0.0 0.0 44.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.098 352.784
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.044 0.352
Saturated Fat (g) 0.045 0.126 2.827 0.011 0.001 0.0 0.005 0.132 0.0 0.0 0.023 0.004 0.005 0.0 3.178 25.424
Phytosterols (mg) n/a 4.25 n/a 4.05 n/a n/a n/a n/a n/a n/a n/a 0.534 n/a n/a 8.834 70.672
Monounsaturated Fat (g) 0.028 0.386 3.925 0.003 0.0 0.0 0.005 0.108 0.0 0.0 0.014 0.003 0.001 0.0 4.474 35.792
Polyunsaturated (g) 0.105 1.107 0.311 0.005 0.002 0.0 0.012 0.012 0.0 0.001 0.128 0.007 0.016 0.001 1.707 13.656