Esta es una exhibición prevé de cómo se va ver la receta de 'Hearty Beef And Barley Soup' imprimido.

Receta Hearty Beef And Barley Soup
by CookEatShare Cookbook

Hearty Beef And Barley Soup
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 8

Ingredientes

  • 3/4 c. packaged, dry barley
  • 1 tbsp. vegetable oil
  • 1 1/2 lbs. beef chuck, cut into 1 inch cubes
  • 1 1/2 c. minced onion
  • 2 cloves garlic, chopped (1 tsp.)
  • 9 c. water
  • 1 can (16 ounce.) low salt tomatoes, undrained
  • 4 low sodium beef bouillon cubes
  • 4 teaspoon Worcestershire sauce
  • 2 teaspoon dry leaf basil, crumbled
  • 2 bay leaves
  • 1/2 pound fresh green beans, cut in pcs (1 1/2 c.)
  • 2 ribs celery, sliced (1 c.)
  • 2 carrots, sliced (1 c.)
  • 1/2 teaspoon Tabasco pepper sauce

Direcciones

  1. In medium saucepot combine barley and sufficient water to cover. Bring to a boil; cook 5 min. Drain. Set aside.
  2. In large kettle or possibly soup pot heat oil over high heat; brown meat on all sides. Add in onion and garlic; saute/fry 2 to 3 min. Add in cooked barley, 9 c. water, tomatoes, bouillon cubes, Worcestershire, basil and bay leaves. Cover. Simmer 1 hour 30 min. Add in green beans, celery, carrots and Tabasco sauce. Cover. Simmer 30 min longer. Remove bay leaf before serving. Yield: 12 c.; 12 servings; 80 mg. sodium per serving.