CookEatShare is also available in English
Cerrar

Receta Hearty Beef And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
1 x 1 inch piece ginger, peeled and grated
1 x cinnamon stick
1 handf spaghettini, broken into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		potatoes
127.5g 		onions
63.0g 		garlic garlic
1.96g 		cinnamon
0.0g 		salt
1.5g 		carrots
27.15g 		parsley
0.06g 		cinnamon
0.33g 		tomatoes
33.9g 		peas
6.89g 		corn
13.86g 		spaghettini
0.0g 		cilantro
0.12g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 18.64 2.58 0.69 0.12 n/a 0.0 0.25 0.0 0.01 0.3 0.37 0.45 n/a 0.0 0.0 23.42 93.68
Total Fat (g) 17.11 0.11 0.06 0.01 n/a 0.0 0.07 0.0 0.0 0.07 0.03 0.16 n/a 0.0 6.75 24.38 97.52
Carbohydrates (g) 0.0 22.27 5.88 0.65 n/a 0.0 2.6 0.0 0.26 1.33 1.0 2.64 n/a 0.0 0.0 36.64 146.56
Ash (g) 0.91 1.38 0.22 0.03 n/a 1.5 0.26 0.0 0.01 0.17 0.06 0.09 n/a 0.0 0.0 4.63 18.52
Calories (kcal) 233.508 98.175 25.2 2.917 n/a 0.0 11.129 0.021 0.803 6.102 5.579 11.92 n/a 0.027 59.67 455.051 1820.204
Starch (g) n/a 19.69 0.0 n/a n/a n/a 0.39 n/a n/a 0.0 n/a n/a n/a n/a n/a 20.07 80.28
Sucrose (g) n/a 0.22 0.62 n/a n/a n/a 0.97 n/a 0.0 0.0 0.34 0.29 n/a n/a n/a 2.44 9.76
Glucose (dextrose) (g) n/a 0.42 1.24 n/a n/a n/a 0.16 n/a 0.0 0.42 0.01 0.07 n/a n/a n/a 2.33 9.32
Fructose (g) n/a 0.34 0.81 n/a n/a n/a 0.15 n/a 0.0 0.46 0.03 0.07 n/a n/a n/a 1.87 7.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 61.89 101.16 56.14 1.15 n/a 0.0 23.97 0.05 0.03 32.03 5.43 10.53 n/a 0.11 0.0 292.49 1169.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.99 2.67 0.02 n/a 0.0 1.29 0.0 0.01 0.89 0.39 0.45 n/a 0.0 0.0 6.71 26.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 1.1 0.0 n/a 0.0 0.8 0.0 0.2 0.4 0.4 0.4 n/a 0.0 0.0 6.0 24.0
Calcium (mg) 6.985 15.3 14.49 3.543 n/a 0.36 8.958 0.082 3.257 3.39 1.722 0.277 n/a 0.08 0.068 58.511 234.044
Iron (mg) 1.91 0.99 0.13 0.03 n/a 0.0 0.08 0.0 0.03 0.09 0.1 0.07 n/a 0.0 0.04 3.49 13.96
Magnesium (mg) 18.96 29.325 6.3 0.489 n/a 0.015 3.257 0.03 0.195 3.729 2.273 5.128 n/a 0.031 0.0 69.732 278.928
Phosphorus (mg) 176.628 72.675 18.27 2.995 n/a 0.0 9.501 0.034 0.208 8.135 7.439 12.335 n/a 0.057 0.0 308.278 1233.112
Potassium (mg) 305.357 536.775 91.98 7.85 n/a 0.12 86.864 0.329 1.401 80.337 16.806 37.422 n/a 0.62 0.068 1165.927 4663.708
Sodium (mg) 57.878 7.65 2.52 0.333 n/a 581.37 18.73 0.033 0.033 1.695 0.344 2.079 n/a 0.055 0.135 672.855 2691.42
Zinc (mg) 3.74 0.37 0.11 0.02 n/a 0.0 0.07 0.0 0.01 0.06 0.09 0.06 n/a 0.0 0.0 4.52 18.08
Copper (mg) 0.07 0.14 0.025 0.006 n/a 0.0 0.014 0.0 0.001 0.02 0.012 0.007 n/a 0.0 0.0 0.296 1.184
Manganese (mg) 0.01 0.191 0.082 0.033 n/a 0.002 0.038 0.0 0.057 0.037 0.028 0.022 n/a 0.001 0.0 0.5 2.0
Selenium (mcg) 14.0 0.4 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 0.0 2.55 1.26 0.176 n/a 0.0 4534.844 5.002 0.959 282.366 52.689 25.918 n/a 8.03 0.0 4913.794 19655.176
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 226.661 0.25 0.049 14.237 2.617 1.247 n/a 0.401 0.0 245.462 981.848
Beta Carotene (mcg) 0.0 1.275 0.63 0.098 n/a 0.0 2248.963 3.001 0.364 152.2 30.925 6.514 n/a 4.677 0.0 2448.646 9794.584
Vitamin E (mg) n/a 0.01 0.01 0.0 n/a 0.0 0.18 0.0 0.01 0.18 0.01 0.01 n/a 0.0 0.97 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.271 0.0 0.049 872.183 0.0 0.0 n/a 0.0 0.0 872.503 3490.012
Lutein + zeaxanthin (mcg) 0.0 10.2 2.52 0.313 n/a 0.0 69.491 3.302 0.722 41.694 170.603 89.258 n/a 1.029 0.0 389.133 1556.532
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.04 0.07 0.02 n/a n/a 0.06 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 25.1 4.7 0.6 n/a 0.0 1.6 0.1 0.0 4.3 2.8 0.9 n/a 0.0 0.0 40.1 160.4
Thiamin (mg) 0.1 0.102 0.032 0.004 n/a 0.0 0.019 0.0 0.0 0.014 0.019 0.028 n/a 0.0 0.0 0.316 1.264
Riboflavin (mg) 0.16 0.038 0.019 0.002 n/a 0.0 0.016 0.0 0.0 0.007 0.009 0.008 n/a 0.0 0.0 0.26 1.04
Niacin (mg) 3.223 1.339 0.076 0.014 n/a 0.0 0.266 0.001 0.004 0.2 0.144 0.236 n/a 0.001 0.0 5.503 22.012
Pantothenic acid (mg) 0.319 0.383 0.076 0.012 n/a 0.0 0.073 0.0 0.001 0.031 0.007 0.105 n/a 0.001 0.0 1.007 4.028
Vitamin B-6 (mg) 0.389 0.383 0.076 0.024 n/a 0.0 0.038 0.0 0.001 0.027 0.012 0.008 n/a 0.0 0.0 0.957 3.828
Folate (mcg) 5.987 20.4 11.97 0.059 n/a 0.0 5.158 0.09 0.02 5.085 4.477 6.376 n/a 0.074 0.0 59.694 238.776
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.94 11.76
Choline (mg) 77.8 15.4 3.8 0.5 n/a 0.0 2.4 0.0 0.0 2.3 2.0 3.2 n/a 0.0 0.0 107.4 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.038 0.006 0.001 n/a 0.0 0.003 0.0 0.0 0.003 0.003 0.003 n/a n/a 0.0 0.267 1.068
Threonine (g) 0.818 0.102 0.013 0.003 n/a 0.0 0.052 0.0 0.0 0.01 0.014 0.018 n/a n/a 0.0 1.03 4.12
Isoleucine (g) 0.838 0.102 0.006 0.004 n/a 0.0 0.022 0.0 0.0 0.007 0.014 0.018 n/a n/a 0.0 1.012 4.048
Leucine (g) 1.477 0.153 0.019 0.006 n/a 0.0 0.027 0.0 0.001 0.01 0.022 0.049 n/a n/a 0.0 1.764 7.056
Lysine (g) 1.557 0.166 0.025 0.005 n/a 0.0 0.027 0.0 0.001 0.01 0.022 0.019 n/a n/a 0.0 1.833 7.332
Methionine (g) 0.479 0.038 0.0 0.002 n/a 0.0 0.005 0.0 0.0 0.003 0.006 0.01 n/a n/a 0.0 0.543 2.172
Cystine (g) 0.21 0.038 0.0 0.001 n/a 0.0 0.022 0.0 0.0 0.003 0.002 0.004 n/a n/a 0.0 0.281 1.124
Phenylalanine (g) 0.728 0.115 0.019 0.004 n/a 0.0 0.016 0.0 0.0 0.024 0.014 0.021 n/a n/a 0.0 0.941 3.764
Tyrosine (g) 0.629 0.102 0.006 0.002 n/a 0.0 0.011 0.0 0.0 0.003 0.008 0.017 n/a n/a 0.0 0.778 3.112
Valine (g) 0.908 0.153 0.013 0.006 n/a 0.0 0.019 0.0 0.001 0.007 0.017 0.026 n/a n/a 0.0 1.149 4.596
Arginine (g) 1.178 0.128 0.063 0.012 n/a 0.0 0.024 0.0 0.001 0.007 0.03 0.018 n/a n/a 0.0 1.46 5.84
Histidine (g) 0.639 0.064 0.006 0.002 n/a 0.0 0.011 0.0 0.0 0.003 0.008 0.012 n/a n/a 0.0 0.746 2.984
Alanine (g) 1.128 0.077 0.013 0.003 n/a 0.0 0.03 0.0 0.001 0.01 0.017 0.042 n/a n/a 0.0 1.318 5.272
Aspartic acid (g) 1.706 0.65 0.057 0.01 n/a 0.0 0.052 0.0 0.001 0.047 0.034 0.033 n/a n/a 0.0 2.591 10.364
Glutamic acid (g) 2.804 0.446 0.164 0.016 n/a 0.0 0.1 0.0 0.001 0.146 0.051 0.089 n/a n/a 0.0 3.817 15.268
Glycine (g) 1.018 0.077 0.019 0.004 n/a 0.0 0.014 0.0 0.001 0.007 0.012 0.018 n/a n/a 0.0 1.169 4.676
Proline (g) 0.828 0.089 0.006 0.002 n/a 0.0 0.014 0.0 0.001 0.007 0.012 0.04 n/a n/a 0.0 1.0 4.0
Serine (g) 0.718 0.115 0.013 0.004 n/a 0.0 0.014 0.0 0.001 0.01 0.012 0.021 n/a n/a 0.0 0.907 3.628
Cholesterol (mg) 65.861 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.038 0.025 0.002 n/a 0.0 0.011 0.0 0.001 0.01 0.005 0.025 n/a 0.0 0.932 7.945 31.78
Phytosterols (mg) n/a 6.375 9.45 n/a n/a 0.0 n/a 0.003 0.085 2.373 n/a n/a n/a 0.006 14.918 33.209 132.836
Monounsaturated Fat (g) 7.404 0.0 0.006 0.0 n/a 0.0 0.003 0.0 0.001 0.01 0.003 0.049 n/a 0.0 4.925 12.401 49.604
Polyunsaturated (g) 0.629 0.051 0.013 0.005 n/a 0.0 0.033 0.0 0.0 0.027 0.013 0.078 n/a 0.0 0.71 1.558 6.232