Receta Hearty Beef And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound grnd meat
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		tomatoes
95.0g 		water
118.5g 		kidney beans
240.0g 		carrots
54.29g 		macaroni
19.69g 		chicken bouillon
120.0g 		basil
0.28g 		garlic
1.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.74 0.0 12.53 0.5 2.57 2.42 0.01 0.08 n/a n/a 19.4 38.8
Total Fat (g) 0.05 0.12 0.0 1.44 0.13 0.3 0.68 0.0 0.01 n/a n/a 2.73 5.46
Carbohydrates (g) 4.62 3.8 0.0 34.8 5.2 14.7 0.46 0.01 0.4 n/a n/a 63.99 127.98
Ash (g) 0.17 0.77 0.12 3.94 0.53 0.17 n/a 0.0 0.02 n/a n/a 5.72 11.44
Calories (kcal) 19.8 16.15 0.0 201.6 22.259 73.05 19.2 0.065 1.815 n/a n/a 353.938 707.876
Starch (g) 0.0 n/a n/a 21.36 0.78 12.3 n/a n/a n/a n/a n/a 34.43 68.86
Sucrose (g) 0.49 0.01 n/a 4.44 1.95 0.09 n/a 0.0 n/a n/a n/a 6.98 13.96
Glucose (dextrose) (g) 0.98 1.05 n/a 0.0 0.32 0.02 n/a 0.0 n/a n/a n/a 2.36 4.72
Fructose (g) 0.64 1.21 n/a 0.0 0.3 0.02 n/a 0.0 n/a n/a n/a 2.17 4.34
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.39 n/a 0.0 n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 89.57 118.38 187.3 47.93 1.95 115.14 0.26 0.71 n/a n/a 605.35 1210.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 2.26 0.0 4.44 2.57 0.53 0.35 0.0 0.01 n/a n/a 12.26 24.52
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.0 12.7 1.5 0.6 0.0 0.0 0.0 n/a n/a 16.7 33.4
Calcium (mg) 11.385 29.45 3.555 81.6 17.916 4.135 4.8 0.498 2.205 n/a n/a 155.544 311.088
Iron (mg) 0.1 0.92 0.0 2.81 0.16 0.65 0.25 0.01 0.02 n/a n/a 4.93 9.86
Magnesium (mg) 4.95 10.45 1.185 64.8 6.515 10.436 1.2 0.18 0.305 n/a n/a 100.02 200.04
Phosphorus (mg) 14.355 18.05 0.0 216.0 19.002 37.214 36.0 0.158 1.864 n/a n/a 342.642 685.284
Potassium (mg) 72.27 178.6 0.0 568.8 173.728 43.909 103.2 0.831 4.884 n/a n/a 1146.222 2292.444
Sodium (mg) 1.98 135.85 4.74 710.4 37.46 1.181 381.6 0.011 0.207 n/a n/a 1273.43 2546.86
Zinc (mg) 0.08 0.13 0.01 1.1 0.13 0.28 0.12 0.0 0.01 n/a n/a 1.88 3.76
Copper (mg) 0.02 0.067 0.012 0.336 0.027 0.057 0.06 0.001 0.004 n/a n/a 0.583 1.166
Manganese (mg) 0.064 0.076 0.0 0.408 0.076 0.181 n/a 0.003 0.02 n/a n/a 0.829 1.658
Selenium (mcg) 0.2 0.1 0.0 2.2 0.1 12.4 0.0 0.0 0.2 n/a n/a 15.2 30.4
Vitamin A, IU (IU) 0.99 111.15 0.0 0.0 9069.687 0.0 n/a 14.854 0.11 n/a n/a 9196.791 18393.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.7 0.0 0.0 453.322 0.0 0.0 0.743 0.0 n/a n/a 459.765 919.53
Beta Carotene (mcg) 0.495 66.5 0.0 n/a 4497.927 0.0 0.0 8.848 0.061 n/a n/a 4573.83 9147.66
Vitamin E (mg) 0.01 0.65 0.0 0.05 0.36 0.02 0.02 0.0 0.0 n/a n/a 1.11 2.22
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2628.65 0.0 n/a 0.543 0.0 0.0 0.0 0.0 n/a n/a 2629.193 5258.386
Lutein + zeaxanthin (mcg) 1.98 81.7 0.0 n/a 138.982 3.544 0.0 15.91 0.195 n/a n/a 242.312 484.624
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.05 n/a 1.66 0.0 0.17 n/a 0.0 n/a n/a n/a 1.88 3.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.1
Vitamin C (mg) 3.7 8.8 0.0 2.9 3.2 0.0 0.0 0.1 0.4 n/a n/a 19.0 38.0
Thiamin (mg) 0.025 0.048 0.0 0.288 0.038 0.175 0.0 0.0 0.002 n/a n/a 0.576 1.152
Riboflavin (mg) 0.015 0.057 0.0 0.12 0.033 0.079 0.036 0.0 0.001 n/a n/a 0.341 0.682
Niacin (mg) 0.059 0.675 0.0 0.984 0.532 1.414 1.644 0.003 0.009 n/a n/a 5.319 10.638
Pantothenic acid (mg) 0.059 0.114 0.0 0.336 0.147 0.085 n/a 0.001 0.007 n/a n/a 0.749 1.498
Vitamin B-6 (mg) 0.059 0.105 0.0 0.168 0.076 0.028 0.012 0.0 0.015 n/a n/a 0.463 0.926
Folate (mcg) 9.405 7.6 0.0 86.4 10.315 46.665 2.4 0.191 0.037 n/a n/a 163.013 326.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 n/a n/a 0.12 0.24
Choline (mg) 3.0 6.7 0.0 83.8 4.8 3.0 5.6 0.0 0.3 n/a n/a 107.1 214.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.121 0.0 0.0 0.0 n/a n/a 43.121 86.242
Tryptophan (g) 0.005 0.01 n/a 0.144 0.005 0.037 n/a 0.0 0.001 n/a n/a 0.202 0.404
Threonine (g) 0.01 0.038 n/a 0.456 0.103 0.091 n/a 0.0 0.002 n/a n/a 0.7 1.4
Isoleucine (g) 0.005 0.019 n/a 0.6 0.043 0.1 n/a 0.0 0.003 n/a n/a 0.771 1.542
Leucine (g) 0.015 0.029 n/a 1.08 0.054 0.195 n/a 0.001 0.004 n/a n/a 1.377 2.754
Lysine (g) 0.02 0.029 n/a 0.888 0.054 0.059 n/a 0.0 0.003 n/a n/a 1.053 2.106
Methionine (g) 0.0 0.01 n/a 0.168 0.011 0.03 n/a 0.0 0.001 n/a n/a 0.219 0.438
Cystine (g) 0.0 0.01 n/a 0.12 0.043 0.051 n/a 0.0 0.001 n/a n/a 0.225 0.45
Phenylalanine (g) 0.015 0.029 n/a 0.744 0.033 0.132 n/a 0.0 0.002 n/a n/a 0.954 1.908
Tyrosine (g) 0.005 0.019 n/a 0.288 0.022 0.047 n/a 0.0 0.001 n/a n/a 0.382 0.764
Valine (g) 0.01 0.019 n/a 0.72 0.038 0.116 n/a 0.0 0.004 n/a n/a 0.907 1.814
Arginine (g) 0.05 0.019 n/a 0.696 0.049 0.093 n/a 0.0 0.008 n/a n/a 0.914 1.828
Histidine (g) 0.005 0.019 n/a 0.336 0.022 0.059 n/a 0.0 0.001 n/a n/a 0.442 0.884
Alanine (g) 0.01 0.029 n/a 0.576 0.06 0.087 n/a 0.0 0.002 n/a n/a 0.763 1.526
Aspartic acid (g) 0.045 0.152 n/a 1.584 0.103 0.122 n/a 0.001 0.006 n/a n/a 2.013 4.026
Glutamic acid (g) 0.129 0.456 n/a 2.016 0.201 0.906 n/a 0.001 0.01 n/a n/a 3.718 7.436
Glycine (g) 0.015 0.019 n/a 0.504 0.027 0.087 n/a 0.0 0.002 n/a n/a 0.654 1.308
Proline (g) 0.005 0.019 n/a 0.72 0.027 0.309 n/a 0.0 0.001 n/a n/a 1.082 2.164
Serine (g) 0.01 0.029 n/a 0.792 0.027 0.122 n/a 0.0 0.002 n/a n/a 0.982 1.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.019 0.0 0.336 0.022 0.055 0.192 0.0 0.001 n/a n/a 0.645 1.29
Phytosterols (mg) 7.425 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.005 0.019 0.0 0.912 0.005 0.033 0.288 0.0 0.0 n/a n/a 1.263 2.526
Polyunsaturated (g) 0.01 0.048 0.0 0.624 0.065 0.11 0.132 0.001 0.003 n/a n/a 0.993 1.986