Receta Hearty Beef And Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely shredded red (or possibly green) cabbage
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
2.25g 		onion
49.5g 		garlics
2.61g 		wine
58.8g 		thyme
0.82g 		beef stock
480.0g 		carrots
54.29g 		potatoes
112.5g 		zucchini
93.1g 		celery
35.6g 		pepper
48.79g 		tomatoes
95.0g 		pepper
0.0g 		salt
0.0g 		sirloin
97.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 0.04 0.05 5.47 0.5 2.27 1.13 0.25 0.42 0.74 n/a n/a 19.76 31.34 62.68
Total Fat (g) 2.25 0.05 0.01 0.0 0.01 1.06 0.13 0.1 0.17 0.06 0.08 0.12 n/a n/a 2.53 6.58 13.16
Carbohydrates (g) 0.0 4.62 0.86 1.53 0.2 0.19 5.2 19.65 3.12 1.06 2.26 3.8 n/a n/a 0.0 42.51 85.02
Ash (g) 0.0 0.17 0.04 0.16 0.03 5.04 0.53 1.22 0.58 0.27 0.21 0.77 n/a n/a 1.07 10.07 20.14
Calories (kcal) 19.89 19.8 3.889 49.98 0.824 33.6 22.259 86.625 14.896 5.696 9.758 16.15 n/a n/a 107.588 390.955 781.91
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.78 17.37 n/a 0.0 0.0 n/a n/a n/a n/a 18.15 36.3
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 1.95 0.19 0.03 0.04 0.05 0.01 n/a n/a n/a 2.76 5.52
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.32 0.37 0.7 0.2 0.57 1.05 n/a n/a n/a 4.17 8.34
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.3 0.3 0.88 0.18 0.55 1.21 n/a n/a n/a 4.06 8.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.2 12.4
Water (g) 0.0 44.11 1.53 50.86 0.53 468.24 47.93 89.26 88.11 33.97 45.81 89.57 n/a n/a 74.28 1034.19 2068.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.03 0.36 n/a 0.0 2.57 0.88 1.61 0.65 1.17 2.26 n/a n/a n/a 11.63 23.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.23 0.0 0.0 n/a n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.1 0.0 1.5 2.5 1.0 0.6 0.8 1.0 n/a n/a 0.0 8.4 16.8
Calcium (mg) 0.0 11.385 4.724 4.704 3.305 28.8 17.916 13.5 13.965 14.24 4.879 29.45 n/a n/a 10.759 157.626 315.252
Iron (mg) 0.0 0.1 0.04 0.27 0.14 0.82 0.16 0.88 0.33 0.07 0.17 0.92 n/a n/a 0.78 4.68 9.36
Magnesium (mg) 0.0 4.95 0.653 7.056 1.306 9.6 6.515 25.875 15.827 3.916 4.879 10.45 n/a n/a 25.43 116.456 232.912
Phosphorus (mg) 0.0 14.355 3.993 13.524 0.865 62.4 19.002 64.125 35.378 8.544 9.758 18.05 n/a n/a 215.177 465.17 930.34
Potassium (mg) 0.0 72.27 10.466 74.676 4.969 259.2 173.728 473.625 243.922 92.56 85.383 178.6 n/a n/a 340.37 2009.769 4019.538
Sodium (mg) 0.0 1.98 0.444 2.352 0.073 1564.8 37.46 6.75 9.31 28.48 1.464 135.85 n/a n/a 78.246 1867.209 3734.418
Zinc (mg) 0.0 0.08 0.03 0.08 0.01 0.0 0.13 0.33 0.27 0.05 0.06 0.13 n/a n/a 2.67 3.85 7.7
Copper (mg) 0.0 0.02 0.008 0.006 0.005 0.0 0.027 0.124 0.047 0.014 0.034 0.067 n/a n/a 0.117 0.468 0.936
Manganese (mg) n/a 0.064 0.044 0.076 0.014 0.048 0.076 0.169 0.168 0.036 0.059 0.076 n/a n/a 0.029 0.858 1.716
Selenium (mcg) 0.0 0.2 0.4 0.1 n/a 3.4 0.1 0.3 0.2 0.1 0.0 0.1 n/a n/a 8.5 13.4 26.8
Vitamin A, IU (IU) 0.0 0.99 0.235 1.176 38.768 0.0 9069.687 2.25 186.2 159.844 180.523 111.15 n/a n/a 0.0 9750.823 19501.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.942 0.0 453.322 0.0 9.31 7.832 8.782 5.7 n/a n/a 0.0 486.888 973.776
Beta Carotene (mcg) 0.0 0.495 0.131 0.588 23.264 0.0 4497.927 1.125 111.72 96.12 101.483 66.5 n/a n/a n/a 4899.352 9798.704
Vitamin E (mg) 0.21 0.01 0.0 0.0 n/a 0.0 0.36 0.01 0.11 0.1 0.18 0.65 n/a n/a 0.24 1.87 3.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.543 0.0 0.0 0.0 0.0 2628.65 n/a n/a n/a 2629.193 5258.386
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 3.528 n/a 0.0 138.982 9.0 1978.375 100.748 166.374 81.7 n/a n/a n/a 2481.105 4962.21
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 0.0 1.3 0.0 3.2 22.2 15.8 1.1 39.2 8.8 n/a n/a 0.0 96.1 192.2
Thiamin (mg) 0.0 0.025 0.005 0.006 0.0 0.0 0.038 0.09 0.047 0.007 0.029 0.048 n/a n/a 0.078 0.373 0.746
Riboflavin (mg) 0.0 0.015 0.003 0.018 0.004 0.096 0.033 0.034 0.13 0.021 0.015 0.057 n/a n/a 0.303 0.728 1.456
Niacin (mg) 0.0 0.059 0.018 0.129 0.015 3.744 0.532 1.181 0.456 0.114 0.234 0.675 n/a n/a 8.773 15.931 31.862
Pantothenic acid (mg) 0.0 0.059 0.016 0.018 0.003 0.096 0.147 0.338 0.149 0.089 0.049 0.114 n/a n/a 1.418 2.495 4.99
Vitamin B-6 (mg) 0.0 0.059 0.032 0.035 0.003 0.048 0.076 0.338 0.205 0.025 0.107 0.105 n/a n/a 0.509 1.542 3.084
Folate (mcg) 0.0 9.405 0.078 0.588 0.367 9.6 10.315 18.0 26.999 12.816 4.879 7.6 n/a n/a 13.693 114.341 228.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.31 1.65 3.3
Choline (mg) n/a 3.0 0.6 3.4 n/a 13.9 4.8 13.6 8.8 2.2 2.7 6.7 n/a n/a n/a 59.6 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 n/a 0.001 n/a 0.005 0.034 0.009 0.004 0.005 0.01 n/a n/a 0.196 0.27 0.54
Threonine (g) 0.0 0.01 0.004 n/a 0.001 n/a 0.103 0.09 0.028 0.007 0.02 0.038 n/a n/a 0.861 1.162 2.324
Isoleucine (g) 0.0 0.005 0.006 n/a 0.002 n/a 0.043 0.09 0.037 0.007 0.01 0.019 n/a n/a 0.978 1.198 2.396
Leucine (g) 0.0 0.015 0.008 n/a 0.002 n/a 0.054 0.135 0.065 0.011 0.02 0.029 n/a n/a 1.575 1.913 3.826
Lysine (g) 0.0 0.02 0.007 n/a 0.001 n/a 0.054 0.146 0.065 0.011 0.02 0.029 n/a n/a 1.633 1.986 3.972
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a 0.011 0.034 0.019 0.004 0.005 0.01 n/a n/a 0.46 0.543 1.086
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a 0.043 0.034 0.009 0.0 0.005 0.01 n/a n/a 0.225 0.328 0.656
Phenylalanine (g) 0.0 0.015 0.005 n/a n/a n/a 0.033 0.101 0.037 0.007 0.044 0.029 n/a n/a 0.802 1.072 2.144
Tyrosine (g) 0.0 0.005 0.002 n/a n/a n/a 0.022 0.09 0.028 0.004 0.005 0.019 n/a n/a 0.626 0.8 1.6
Valine (g) 0.0 0.01 0.008 n/a 0.003 n/a 0.038 0.135 0.047 0.011 0.02 0.019 n/a n/a 1.095 1.384 2.768
Arginine (g) 0.0 0.05 0.016 n/a n/a n/a 0.049 0.113 0.047 0.007 0.015 0.019 n/a n/a 1.164 1.479 2.958
Histidine (g) 0.0 0.005 0.003 n/a n/a n/a 0.022 0.056 0.028 0.004 0.005 0.019 n/a n/a 0.714 0.855 1.71
Alanine (g) 0.0 0.01 0.003 n/a n/a n/a 0.06 0.068 0.056 0.007 0.02 0.029 n/a n/a 1.174 1.425 2.85
Aspartic acid (g) 0.0 0.045 0.013 n/a n/a n/a 0.103 0.574 0.14 0.043 0.102 0.152 n/a n/a 1.702 2.873 5.746
Glutamic acid (g) 0.0 0.129 0.021 n/a n/a n/a 0.201 0.394 0.121 0.032 0.093 0.456 n/a n/a 3.13 4.576 9.152
Glycine (g) 0.0 0.015 0.005 n/a n/a n/a 0.027 0.068 0.047 0.007 0.015 0.019 n/a n/a 1.017 1.219 2.438
Proline (g) 0.0 0.005 0.003 n/a n/a n/a 0.027 0.079 0.037 0.007 0.01 0.019 n/a n/a 0.822 1.008 2.016
Serine (g) 0.0 0.01 0.005 n/a n/a n/a 0.027 0.101 0.047 0.007 0.024 0.029 n/a n/a 0.743 0.993 1.986
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 77.268 77.268 154.536
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.116
Saturated Fat (g) 0.167 0.02 0.002 0.0 0.004 0.528 0.022 0.034 0.037 0.014 0.029 0.019 n/a n/a 0.763 1.639 3.278
Phytosterols (mg) 5.625 7.425 n/a n/a n/a n/a n/a 5.625 n/a 2.136 4.391 n/a n/a n/a n/a 25.202 50.404
Monounsaturated Fat (g) 0.511 0.005 0.0 0.0 0.001 0.432 0.005 0.0 0.009 0.011 0.005 0.019 n/a n/a 0.812 1.81 3.62
Polyunsaturated (g) 1.466 0.01 0.007 0.0 0.004 0.048 0.065 0.045 0.074 0.028 0.029 0.048 n/a n/a 0.264 2.088 4.176