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Receta Hearty Beef Barley Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Chuch stew meat, in 1" cubes
2 x cupps Baby carrots
2 can (14 1/2 ounce @) Beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		mushrooms
220.0g 		tomatoes
190.0g 		water
474.0g 		onion soup
35.44g 		pearl barley
150.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.8 1.48 0.0 2.65 14.87 25.8 25.8
Total Fat (g) 13.5 0.75 0.25 0.0 0.12 1.74 16.36 16.36
Carbohydrates (g) 0.0 7.22 7.6 0.0 23.06 116.58 154.46 154.46
Ash (g) 0.0 1.87 1.54 0.47 8.26 1.67 13.81 13.81
Calories (kcal) 119.34 48.399 32.3 0.0 103.839 528.0 831.878 831.878
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 3.26 2.09 n/a n/a n/a 5.35 5.35
Fructose (g) n/a 0.37 2.41 n/a n/a n/a 2.79 2.79
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 203.34 179.13 473.53 1.34 15.14 872.48 872.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.63 4.52 0.0 1.65 1.2 11.0 11.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.9 0.0 2.3 23.4 29.8 29.8
Calcium (mg) 0.135 6.6 58.9 14.22 50.679 43.5 174.034 174.034
Iron (mg) 0.08 1.1 1.84 0.0 0.44 3.75 7.21 7.21
Magnesium (mg) 0.0 19.8 20.9 4.74 21.264 118.5 185.204 185.204
Phosphorus (mg) 0.0 189.197 36.1 0.0 74.778 331.5 631.575 631.575
Potassium (mg) 0.135 699.587 357.2 0.0 255.522 420.0 1732.445 1732.445
Sodium (mg) 0.27 11.0 271.7 18.96 2846.186 13.5 3161.616 3161.616
Zinc (mg) 0.0 1.14 0.27 0.05 0.4 3.2 5.05 5.05
Copper (mg) 0.0 0.704 0.133 0.047 0.124 0.63 1.638 1.638
Manganese (mg) 0.0 0.11 0.152 0.0 0.237 1.98 2.479 2.479
Selenium (mcg) 0.0 20.5 0.2 0.0 1.8 56.6 79.0 79.0
Vitamin A, IU (IU) 0.0 0.0 222.3 0.0 5.316 33.0 260.616 260.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 0.0 0.354 1.5 13.254 13.254
Beta Carotene (mcg) 0.0 0.0 133.0 0.0 3.19 19.5 155.69 155.69
Vitamin E (mg) 1.94 0.02 1.29 0.0 0.05 0.03 3.33 3.33
Vitamin D (IU) n/a 39.599 n/a 0.0 n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 163.4 0.0 9.569 240.0 412.969 412.969
Tocopherol, beta (mg) 0.01 0.02 0.02 n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.11 0.02 0.1 n/a 0.23 n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.1 n/a 0.12 0.12
Vitamin C (mg) 0.0 4.6 17.7 0.0 1.2 0.0 23.5 23.5
Thiamin (mg) 0.0 0.176 0.095 0.0 0.099 0.285 0.655 0.655
Riboflavin (mg) 0.0 0.88 0.114 0.0 0.096 0.165 1.255 1.255
Niacin (mg) 0.0 7.942 1.349 0.0 0.521 6.9 16.712 16.712
Pantothenic acid (mg) 0.0 3.3 0.228 0.0 0.301 0.42 4.249 4.249
Vitamin B-6 (mg) 0.0 0.22 0.209 0.0 0.206 0.39 1.025 1.025
Folate (mcg) 0.0 35.199 15.2 0.0 0.0 34.5 84.899 84.899
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 0.0 38.1 13.3 0.0 10.1 56.7 118.2 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.088 0.019 n/a n/a 0.255 0.362 0.362
Threonine (g) 0.0 0.242 0.076 n/a n/a 0.51 0.828 0.828
Isoleucine (g) 0.0 0.176 0.038 n/a n/a 0.54 0.754 0.754
Leucine (g) 0.0 0.264 0.057 n/a n/a 1.005 1.326 1.326
Lysine (g) 0.0 0.242 0.057 n/a n/a 0.555 0.854 0.854
Methionine (g) 0.0 0.066 0.019 n/a n/a 0.285 0.37 0.37
Cystine (g) 0.0 0.022 0.019 n/a n/a 0.33 0.371 0.371
Phenylalanine (g) 0.0 0.198 0.057 n/a n/a 0.84 1.095 1.095
Tyrosine (g) 0.0 0.088 0.038 n/a n/a 0.42 0.546 0.546
Valine (g) 0.0 0.506 0.038 n/a n/a 0.735 1.279 1.279
Arginine (g) 0.0 0.176 0.038 n/a n/a 0.75 0.964 0.964
Histidine (g) 0.0 0.132 0.038 n/a n/a 0.33 0.5 0.5
Alanine (g) 0.0 0.44 0.057 n/a n/a 0.585 1.082 1.082
Aspartic acid (g) 0.0 0.44 0.304 n/a n/a 0.93 1.674 1.674
Glutamic acid (g) 0.0 0.748 0.912 n/a n/a 3.885 5.545 5.545
Glycine (g) 0.0 0.198 0.038 n/a n/a 0.54 0.776 0.776
Proline (g) 0.0 0.176 0.038 n/a n/a 1.77 1.984 1.984
Serine (g) 0.0 0.198 0.057 n/a n/a 0.63 0.885 0.885
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.088 0.038 0.0 0.032 0.36 2.382 2.382
Phytosterols (mg) 29.835 n/a n/a n/a 0.0 n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.0 0.038 0.0 0.025 0.225 10.137 10.137
Polyunsaturated (g) 1.42 0.308 0.095 0.0 0.057 0.84 2.72 2.72