Receta Hearty Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hearty Beef Bourguignon
Recipe Summary Complexity: Easy
Category: Beef Entrée
Meal: Fall French (Distinctive Dinners)
3 cloves garlic, chopped
4 medium bay leaves, whole dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		serves
2.7g 		meal
0.0g 		bacon
22.68g 		beef
159.66g 		beef consomm
39.7g 		wine
44.4g 		tomatoes paste
4.91g 		thyme
0.03g 		butter
2.84g 		onions
1.26g 		mushrooms
44.0g 		butter
4.26g 		flour
2.34g 		salt
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.37 n/a 2.63 29.83 0.45 0.03 0.21 0.0 0.02 0.01 1.36 0.04 0.24 0.0 35.2 352.0
Total Fat (g) 0.98 n/a 10.22 27.38 0.09 0.0 0.02 0.0 2.3 0.0 0.15 3.46 0.02 0.0 44.62 446.2
Carbohydrates (g) 0.07 n/a 0.15 0.0 0.02 1.21 0.93 0.02 0.0 0.12 1.44 0.0 1.79 0.0 5.74 57.4
Ash (g) n/a n/a 0.57 1.45 n/a 0.11 0.14 0.0 0.06 0.0 0.37 0.09 0.01 1.8 4.6 46.0
Calories (kcal) 10.692 n/a 103.874 373.613 2.779 36.852 4.029 0.069 20.363 0.504 9.68 30.544 8.532 0.0 601.531 6015.31
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.02 0.65 n/a n/a n/a 0.96 9.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.29 n/a n/a 0.02 0.07 n/a n/a n/a 0.38 3.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 46.0
Water (g) 1.2 n/a 9.12 99.02 38.73 38.44 3.61 0.0 0.45 1.12 40.67 0.68 0.28 0.0 233.33 2333.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.35 0.6 0.0 0.0 0.05 0.73 0.0 0.01 0.0 1.74 17.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.7 7.0
Calcium (mg) 0.27 n/a 1.361 11.176 2.382 3.552 1.769 0.473 0.682 0.29 1.32 1.022 0.352 0.432 25.08 250.8
Iron (mg) 0.03 n/a 0.11 3.05 0.07 0.16 0.15 0.03 0.0 0.0 0.22 0.0 0.11 0.01 3.94 39.4
Magnesium (mg) 0.324 n/a 2.722 30.336 0.794 4.884 2.063 0.055 0.057 0.126 3.96 0.085 0.516 0.018 45.94 459.4
Phosphorus (mg) 2.889 n/a 42.638 282.605 5.161 8.88 4.078 0.05 0.682 0.365 37.838 1.022 2.532 0.0 388.741 3887.41
Potassium (mg) 5.103 n/a 47.174 488.571 21.438 43.956 49.818 0.204 0.682 1.84 139.914 1.022 2.508 0.144 802.374 8023.74
Sodium (mg) 21.735 n/a 188.924 92.605 129.422 2.22 38.813 0.014 16.358 0.05 2.2 24.538 0.047 697.644 1214.57 12145.7
Zinc (mg) 0.05 n/a 0.27 5.99 0.0 0.06 0.03 0.0 0.0 0.0 0.23 0.0 0.02 0.0 6.65 66.5
Copper (mg) 0.001 n/a 0.016 0.112 0.0 0.004 0.018 0.0 0.0 0.001 0.141 0.0 0.003 0.001 0.297 2.97
Manganese (mg) n/a n/a 0.005 0.016 n/a 0.053 0.015 0.002 0.0 0.002 0.022 0.0 0.016 0.002 0.132 1.32
Selenium (mcg) 0.4 n/a 4.6 22.4 0.3 0.1 0.3 0.0 0.0 0.0 4.1 0.0 0.8 0.0 32.9 329.0
Vitamin A, IU (IU) n/a n/a 8.392 0.0 n/a 0.0 74.923 0.95 70.972 0.025 0.0 106.457 0.0 0.0 261.719 2617.19
Retinol (mcg) 0.0 n/a 2.495 n/a 0.0 0.0 0.0 0.0 19.056 0.0 0.0 28.585 0.0 0.0 50.136 501.36
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.495 0.0 0.0 0.0 3.734 0.048 19.426 0.0 0.0 29.138 0.0 0.0 54.84 548.4
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 44.266 0.566 4.487 0.013 0.0 6.731 0.0 0.0 56.063 560.63
Vitamin E (mg) 0.01 n/a 0.06 n/a 0.0 0.0 0.21 0.0 0.07 0.0 0.0 0.1 0.0 0.0 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.59 n/a 7.92 2.386 n/a n/a 11.896 118.96
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1413.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1413.175 14131.75
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.216 0.0 0.05 0.0 0.0 0.422 0.0 0.688 6.88
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.9 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.01 n/a 0.064 0.16 0.0 0.004 0.003 0.0 0.0 0.001 0.035 0.0 0.019 0.0 0.295 2.95
Riboflavin (mg) 0.004 n/a 0.025 0.255 0.008 0.009 0.007 0.0 0.001 0.0 0.176 0.001 0.011 0.0 0.499 4.99
Niacin (mg) 0.091 n/a 0.869 5.157 0.31 0.075 0.151 0.001 0.001 0.002 1.588 0.002 0.138 0.0 8.385 83.85
Pantothenic acid (mg) n/a n/a 0.118 0.511 n/a 0.018 0.007 n/a 0.003 0.002 0.66 0.005 0.01 0.0 1.333 13.33
Vitamin B-6 (mg) 0.001 n/a 0.048 0.623 0.004 0.022 0.011 0.0 0.0 0.002 0.044 0.0 0.001 0.0 0.755 7.55
Folate (mcg) 0.054 n/a 0.454 9.58 0.794 0.444 0.59 0.069 0.085 0.239 7.04 0.128 4.29 0.0 23.765 237.65
Vitamin B-12 (mcg) 0.01 n/a 0.16 4.71 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 4.94 49.4
Choline (mg) 1.6 n/a 10.6 124.5 1.2 2.2 1.9 0.0 0.5 0.1 7.6 0.8 0.2 0.0 151.2 1512.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.61 0.0 3.61 36.1
Tryptophan (g) n/a n/a 0.023 0.335 n/a n/a 0.001 0.0 0.0 0.0 0.018 0.0 0.003 0.0 0.381 3.81
Threonine (g) n/a n/a 0.102 1.309 n/a n/a 0.005 0.0 0.001 0.0 0.048 0.002 0.007 0.0 1.474 14.74
Isoleucine (g) n/a n/a 0.122 1.341 n/a n/a 0.003 0.0 0.001 0.0 0.035 0.002 0.008 0.0 1.515 15.15
Leucine (g) n/a n/a 0.204 2.363 n/a n/a 0.005 0.0 0.002 0.0 0.053 0.003 0.017 0.0 2.648 26.48
Lysine (g) n/a n/a 0.218 2.491 n/a n/a 0.006 0.0 0.002 0.001 0.048 0.003 0.005 0.0 2.774 27.74
Methionine (g) n/a n/a 0.059 0.766 n/a n/a 0.001 n/a 0.001 0.0 0.013 0.001 0.004 0.0 0.845 8.45
Cystine (g) n/a n/a 0.029 0.335 n/a n/a 0.001 n/a 0.0 0.0 0.004 0.0 0.005 0.0 0.376 3.76
Phenylalanine (g) n/a n/a 0.104 1.166 n/a n/a 0.006 n/a 0.001 0.0 0.04 0.002 0.012 0.0 1.331 13.31
Tyrosine (g) n/a n/a 0.082 1.006 n/a n/a 0.002 n/a 0.001 0.0 0.018 0.002 0.007 0.0 1.118 11.18
Valine (g) n/a n/a 0.141 1.453 n/a n/a 0.004 0.0 0.002 0.0 0.101 0.003 0.01 0.0 1.713 17.13
Arginine (g) n/a n/a 0.17 1.884 n/a n/a 0.003 n/a 0.001 0.001 0.035 0.001 0.01 0.0 2.106 21.06
Histidine (g) n/a n/a 0.1 1.022 n/a n/a 0.003 n/a 0.001 0.0 0.026 0.001 0.005 0.0 1.158 11.58
Alanine (g) n/a n/a 0.168 1.804 n/a n/a 0.01 n/a 0.001 0.0 0.088 0.001 0.008 0.0 2.08 20.8
Aspartic acid (g) n/a n/a 0.247 2.73 n/a n/a 0.034 n/a 0.002 0.001 0.088 0.003 0.01 0.0 3.116 31.16
Glutamic acid (g) n/a n/a 0.388 4.487 n/a n/a 0.093 n/a 0.005 0.003 0.15 0.008 0.082 0.0 5.215 52.15
Glycine (g) n/a n/a 0.184 1.629 n/a n/a 0.003 n/a 0.001 0.0 0.04 0.001 0.009 0.0 1.865 18.65
Proline (g) n/a n/a 0.145 1.325 n/a n/a 0.004 n/a 0.002 0.0 0.035 0.003 0.028 0.0 1.543 15.43
Serine (g) n/a n/a 0.1 1.15 n/a n/a 0.005 n/a 0.001 0.0 0.04 0.002 0.012 0.0 1.31 13.1
Cholesterol (mg) 1.917 n/a 15.422 105.378 0.0 0.0 0.0 0.0 6.106 0.0 0.0 9.159 0.0 0.0 137.982 1379.82
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 n/a 3.4 11.033 0.044 0.0 0.005 0.001 1.459 0.001 0.018 2.188 0.004 0.0 18.501 185.01
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.041 n/a 0.189 n/a n/a n/a 0.0 0.23 2.3
Monounsaturated Fat (g) 0.464 n/a 4.547 11.847 0.036 0.0 0.003 0.0 0.597 0.0 0.0 0.895 0.002 0.0 18.392 183.92
Polyunsaturated (g) 0.105 n/a 1.141 1.006 0.004 0.0 0.008 0.0 0.086 0.0 0.062 0.13 0.01 0.0 2.551 25.51