Receta Hearty Beef N' Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potato
53.16g |
beef
75.6g |
broccoli
28.82g |
onions
13.07g |
tomato
18.65g |
cream of celery soup
50.83g |
milk
13.56g |
cheddar cheese
18.9g |
garlic
0.12g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.07 | 13.13 | 0.81 | 0.11 | 0.16 | 0.67 | 0.46 | 4.71 | 0.02 | 0.0 | 21.15 | 126.9 |
| Total Fat (g) | 0.05 | 12.9 | 0.11 | 0.01 | 0.04 | 2.27 | 0.13 | 6.26 | 0.0 | 0.0 | 21.77 | 130.62 |
| Carbohydrates (g) | 9.29 | 0.0 | 1.91 | 0.53 | 0.73 | 3.57 | 0.68 | 0.24 | 0.08 | 0.03 | 17.06 | 102.36 |
| Ash (g) | 0.57 | 0.65 | 0.25 | 0.12 | 0.09 | 1.13 | 0.1 | 0.74 | 0.0 | 0.0 | 3.67 | 22.02 |
| Calories (kcal) | 40.93 | 172.364 | 9.8 | 2.483 | 3.358 | 36.6 | 5.693 | 76.167 | 0.387 | 0.111 | 347.893 | 2087.358 |
| Starch (g) | 8.21 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.21 | 49.26 |
| Sucrose (g) | 0.09 | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.18 | n/a | 0.14 | n/a | 0.23 | n/a | 0.0 | n/a | n/a | n/a | 0.55 | 3.3 |
| Fructose (g) | 0.14 | n/a | 0.2 | n/a | 0.26 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3.6 |
| Lactose (g) | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | 0.7 | 0.04 | n/a | n/a | 0.81 | 4.86 |
| Maltose (g) | 0.0 | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.17 | 49.75 | 25.74 | 12.3 | 17.63 | 43.19 | 12.19 | 6.95 | 0.01 | 0.0 | 209.92 | 1259.52 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | n/a | 0.49 | 0.29 | 0.49 | 0.69 | 0.7 | 0.1 | 0.03 | 0.0 | 3.2 | 19.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 6.379 | 5.292 | 13.547 | 5.88 | 1.866 | 16.267 | 16.13 | 136.269 | 0.093 | 0.189 | 201.912 | 1211.472 |
| Iron (mg) | 0.41 | 1.28 | 0.21 | 0.02 | 0.05 | 0.25 | 0.0 | 0.13 | 0.0 | 0.01 | 2.37 | 14.22 |
| Magnesium (mg) | 12.226 | 12.852 | 6.053 | 0.784 | 2.052 | 2.542 | 1.491 | 5.292 | 0.068 | 0.084 | 43.443 | 260.658 |
| Phosphorus (mg) | 30.299 | 92.23 | 19.023 | 3.659 | 4.477 | 15.25 | 12.877 | 96.768 | 0.487 | 0.075 | 275.144 | 1650.864 |
| Potassium (mg) | 223.788 | 185.972 | 91.079 | 14.504 | 44.212 | 49.817 | 20.333 | 18.522 | 1.285 | 0.546 | 650.056 | 3900.336 |
| Sodium (mg) | 3.189 | 43.091 | 9.511 | 48.477 | 0.933 | 348.208 | 5.964 | 117.369 | 0.03 | 0.019 | 576.793 | 3460.758 |
| Zinc (mg) | 0.15 | 2.71 | 0.12 | 0.04 | 0.03 | 0.06 | 0.06 | 0.59 | 0.0 | 0.0 | 3.77 | 22.62 |
| Copper (mg) | 0.058 | 0.045 | 0.014 | 0.008 | 0.011 | 0.056 | 0.001 | 0.006 | 0.0 | 0.0 | 0.201 | 1.206 |
| Manganese (mg) | 0.08 | 0.015 | 0.061 | 0.013 | 0.021 | 0.102 | 0.0 | 0.002 | 0.001 | 0.002 | 0.296 | 1.776 |
| Selenium (mcg) | 0.2 | 9.1 | 0.7 | 0.0 | 0.0 | 0.9 | 0.4 | 2.6 | 0.0 | 0.0 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 1.063 | 0.0 | 179.564 | 0.131 | 155.396 | 143.35 | 26.568 | 189.378 | 0.0 | 0.13 | 695.579 | 4173.474 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 7.862 | 48.762 | 0.0 | 0.0 | 61.199 | 367.194 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.935 | 0.0 | 7.835 | 11.183 | 7.862 | 50.085 | 0.0 | 0.007 | 85.907 | 515.442 |
| Beta Carotene (mcg) | 0.532 | n/a | 104.049 | 0.131 | 83.761 | 76.758 | 0.271 | 16.065 | 0.0 | 0.068 | 281.634 | 1689.804 |
| Vitamin E (mg) | 0.01 | n/a | 0.22 | 0.01 | 0.1 | 0.71 | 0.0 | 0.05 | 0.0 | 0.0 | 1.1 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 7.049 | 2.268 | n/a | n/a | 9.317 | 55.902 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 479.993 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 479.996 | 2879.976 |
| Lutein + zeaxanthin (mcg) | 4.253 | n/a | 404.38 | 0.261 | 22.946 | 78.792 | 0.0 | 0.0 | 0.0 | 0.089 | 510.72 | 3064.32 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.05 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.5 | 0.0 | 25.7 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 235.2 |
| Thiamin (mg) | 0.043 | 0.045 | 0.02 | 0.004 | 0.007 | 0.01 | 0.003 | 0.006 | 0.001 | 0.0 | 0.139 | 0.834 |
| Riboflavin (mg) | 0.016 | 0.174 | 0.035 | 0.001 | 0.004 | 0.02 | 0.026 | 0.072 | 0.0 | 0.0 | 0.348 | 2.088 |
| Niacin (mg) | 0.558 | 3.183 | 0.184 | 0.008 | 0.11 | 0.137 | 0.012 | 0.015 | 0.001 | 0.0 | 4.209 | 25.254 |
| Pantothenic acid (mg) | 0.159 | 0.272 | 0.164 | 0.013 | 0.017 | 0.468 | 0.049 | 0.077 | n/a | n/a | 1.22 | 7.32 |
| Vitamin B-6 (mg) | 0.159 | 0.181 | 0.052 | 0.018 | 0.015 | 0.005 | 0.005 | 0.013 | 0.003 | 0.0 | 0.453 | 2.718 |
| Folate (mcg) | 8.505 | 5.292 | 18.158 | 1.307 | 2.798 | 1.017 | 0.678 | 3.402 | 0.002 | 0.004 | 41.163 | 246.978 |
| Vitamin B-12 (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.16 | 0.0 | 0.0 | 1.68 | 10.08 |
| Choline (mg) | 6.4 | n/a | 5.4 | n/a | 1.2 | 4.6 | 2.4 | 3.1 | 0.1 | 0.0 | 23.2 | 139.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | n/a | 0.009 | 0.001 | 0.002 | 0.01 | 0.005 | 0.06 | 0.0 | n/a | 0.104 | 0.624 |
| Threonine (g) | 0.043 | n/a | 0.026 | 0.003 | 0.006 | 0.025 | 0.012 | 0.168 | 0.001 | n/a | 0.283 | 1.698 |
| Isoleucine (g) | 0.043 | n/a | 0.023 | 0.004 | 0.004 | 0.031 | 0.026 | 0.293 | 0.001 | n/a | 0.423 | 2.538 |
| Leucine (g) | 0.064 | n/a | 0.037 | 0.004 | 0.006 | 0.051 | 0.052 | 0.452 | 0.001 | n/a | 0.666 | 3.996 |
| Lysine (g) | 0.069 | n/a | 0.04 | 0.005 | 0.006 | 0.031 | 0.039 | 0.391 | 0.001 | n/a | 0.582 | 3.492 |
| Methionine (g) | 0.016 | n/a | 0.012 | 0.001 | 0.002 | 0.01 | 0.011 | 0.123 | 0.0 | n/a | 0.175 | 1.05 |
| Cystine (g) | 0.016 | n/a | 0.009 | 0.003 | 0.002 | 0.01 | 0.016 | 0.025 | 0.0 | n/a | 0.08 | 0.48 |
| Phenylalanine (g) | 0.048 | n/a | 0.035 | 0.003 | 0.013 | 0.031 | 0.023 | 0.248 | 0.001 | n/a | 0.4 | 2.4 |
| Tyrosine (g) | 0.043 | n/a | 0.014 | 0.003 | 0.002 | 0.02 | 0.019 | 0.227 | 0.0 | n/a | 0.328 | 1.968 |
| Valine (g) | 0.064 | n/a | 0.037 | 0.003 | 0.004 | 0.036 | 0.03 | 0.314 | 0.001 | n/a | 0.488 | 2.928 |
| Arginine (g) | 0.053 | n/a | 0.055 | 0.014 | 0.004 | 0.025 | 0.014 | 0.178 | 0.002 | n/a | 0.345 | 2.07 |
| Histidine (g) | 0.027 | n/a | 0.017 | 0.001 | 0.002 | 0.015 | 0.011 | 0.164 | 0.0 | n/a | 0.238 | 1.428 |
| Alanine (g) | 0.032 | n/a | 0.029 | 0.003 | 0.006 | 0.025 | 0.015 | 0.132 | 0.0 | n/a | 0.242 | 1.452 |
| Aspartic acid (g) | 0.271 | n/a | 0.095 | 0.005 | 0.026 | 0.046 | 0.042 | 0.302 | 0.002 | n/a | 0.789 | 4.734 |
| Glutamic acid (g) | 0.186 | n/a | 0.156 | 0.017 | 0.08 | 0.158 | 0.106 | 1.151 | 0.002 | n/a | 1.856 | 11.136 |
| Glycine (g) | 0.032 | n/a | 0.026 | 0.004 | 0.004 | 0.02 | 0.008 | 0.081 | 0.001 | n/a | 0.176 | 1.056 |
| Proline (g) | 0.037 | n/a | 0.032 | 0.004 | 0.004 | 0.056 | 0.049 | 0.531 | 0.0 | n/a | 0.713 | 4.278 |
| Serine (g) | 0.048 | n/a | 0.035 | 0.003 | 0.006 | 0.031 | 0.028 | 0.276 | 0.001 | n/a | 0.426 | 2.556 |
| Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 0.0 | 0.0 | 5.592 | 0.678 | 19.845 | 0.0 | 0.0 | 78.277 | 469.662 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 5.148 | 0.012 | 0.003 | 0.006 | 0.569 | 0.085 | 3.986 | 0.0 | 0.0 | 9.825 | 58.95 |
| Phytosterols (mg) | 2.658 | n/a | n/a | n/a | 1.306 | n/a | n/a | n/a | 0.009 | 0.04 | 4.013 | 24.078 |
| Monounsaturated Fat (g) | 0.0 | 5.602 | 0.003 | 0.001 | 0.006 | 0.524 | 0.038 | 1.775 | 0.0 | 0.0 | 7.948 | 47.688 |
| Polyunsaturated (g) | 0.021 | 0.537 | 0.012 | 0.005 | 0.015 | 1.017 | 0.005 | 0.178 | 0.0 | 0.0 | 1.79 | 10.74 |