Receta Hearty Beef 'N Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potato
56.25g 		beef
56.7g 		broccoli
21.62g 		onions
52.5g 		cream of celery soup
38.13g 		milk
10.17g 		cheddar cheese
14.13g 		garlic
0.09g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.14 9.85 0.61 0.45 0.5 0.34 3.52 0.01 0.01 16.43 131.44
Total Fat (g) 0.05 9.68 0.08 0.05 1.7 0.1 4.68 0.0 0.0 16.34 130.72
Carbohydrates (g) 9.83 0.0 1.44 2.11 2.68 0.51 0.18 0.06 0.06 16.86 134.88
Ash (g) 0.61 0.49 0.19 0.49 0.85 0.08 0.56 0.0 0.0 3.26 26.08
Calories (kcal) 43.313 129.273 7.35 9.975 27.45 4.27 56.924 0.291 0.223 279.068 2232.544
Starch (g) 8.69 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.69 69.52
Sucrose (g) 0.1 n/a 0.02 n/a n/a 0.0 0.03 n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.19 n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.29 2.32
Fructose (g) 0.15 n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.3 2.4
Lactose (g) 0.0 n/a 0.05 n/a n/a 0.53 0.03 n/a n/a 0.61 4.88
Maltose (g) 0.0 n/a 0.05 n/a n/a 0.0 0.02 n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 37.31 19.3 49.4 32.39 9.14 5.19 0.01 0.01 197.39 1579.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 n/a 0.37 1.16 0.51 0.53 0.07 0.02 0.0 3.1 24.8
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.6 0.6 0.2 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 6.75 3.969 10.16 23.625 12.2 12.098 101.841 0.07 0.382 171.095 1368.76
Iron (mg) 0.44 0.96 0.16 0.07 0.19 0.0 0.1 0.0 0.03 1.94 15.52
Magnesium (mg) 12.938 9.639 4.54 3.15 1.906 1.118 3.955 0.051 0.17 37.466 299.728
Phosphorus (mg) 32.063 69.172 14.267 14.7 11.438 9.658 72.32 0.365 0.151 224.134 1793.072
Potassium (mg) 236.813 139.479 68.309 58.275 37.363 15.249 13.843 0.963 1.102 571.395 4571.16
Sodium (mg) 3.375 32.318 7.134 194.775 261.156 4.473 87.716 0.023 0.039 591.009 4728.072
Zinc (mg) 0.16 2.04 0.09 0.15 0.05 0.04 0.44 0.0 0.0 2.97 23.76
Copper (mg) 0.062 0.034 0.011 0.032 0.042 0.001 0.004 0.0 0.001 0.187 1.496
Manganese (mg) 0.084 0.011 0.045 0.053 0.076 0.0 0.001 0.0 0.005 0.277 2.216
Selenium (mcg) 0.2 6.9 0.5 0.2 0.7 0.3 2.0 0.0 0.0 10.7 85.6
Vitamin A, IU (IU) 1.125 0.0 134.673 0.525 107.513 19.926 141.533 0.0 0.262 405.556 3244.448
Retinol (mcg) 0.0 0.0 0.0 0.0 3.431 5.896 36.443 0.0 0.0 45.77 366.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.701 0.0 8.388 5.896 37.431 0.0 0.013 58.43 467.44
Beta Carotene (mcg) 0.563 n/a 78.037 0.525 57.569 0.203 12.006 0.0 0.137 149.039 1192.312
Vitamin E (mg) 0.01 n/a 0.17 0.04 0.53 0.0 0.04 0.0 0.0 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 5.286 1.695 n/a n/a 6.981 55.848
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.04
Lutein + zeaxanthin (mcg) 4.5 n/a 303.285 1.05 59.094 0.0 0.0 0.0 0.179 368.108 2944.864
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.0 19.3 2.3 0.1 0.0 0.0 0.0 0.0 32.7 261.6
Thiamin (mg) 0.045 0.034 0.015 0.016 0.008 0.002 0.004 0.0 0.0 0.124 0.992
Riboflavin (mg) 0.017 0.13 0.026 0.005 0.015 0.019 0.054 0.0 0.0 0.267 2.136
Niacin (mg) 0.591 2.387 0.138 0.032 0.103 0.009 0.011 0.001 0.001 3.272 26.176
Pantothenic acid (mg) 0.169 0.204 0.123 0.053 0.351 0.037 0.058 n/a n/a 0.994 7.952
Vitamin B-6 (mg) 0.169 0.136 0.039 0.074 0.004 0.004 0.01 0.003 0.0 0.438 3.504
Folate (mcg) 9.0 3.969 13.619 5.25 0.763 0.508 2.543 0.002 0.009 35.661 285.288
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.02 0.04 0.12 0.0 0.0 1.26 10.08
Choline (mg) 6.8 n/a 4.0 n/a 3.4 1.8 2.3 0.1 0.0 18.5 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.006 0.005 0.008 0.004 0.045 0.0 n/a 0.086 0.688
Threonine (g) 0.045 n/a 0.019 0.011 0.019 0.009 0.126 0.0 n/a 0.229 1.832
Isoleucine (g) 0.045 n/a 0.017 0.016 0.023 0.019 0.219 0.001 n/a 0.34 2.72
Leucine (g) 0.068 n/a 0.028 0.016 0.038 0.039 0.338 0.001 n/a 0.527 4.216
Lysine (g) 0.073 n/a 0.03 0.021 0.023 0.029 0.292 0.001 n/a 0.47 3.76
Methionine (g) 0.017 n/a 0.009 0.005 0.008 0.008 0.092 0.0 n/a 0.139 1.112
Cystine (g) 0.017 n/a 0.006 0.011 0.008 0.012 0.018 0.0 n/a 0.072 0.576
Phenylalanine (g) 0.051 n/a 0.026 0.011 0.023 0.017 0.185 0.0 n/a 0.313 2.504
Tyrosine (g) 0.045 n/a 0.011 0.011 0.015 0.014 0.17 0.0 n/a 0.265 2.12
Valine (g) 0.068 n/a 0.028 0.011 0.027 0.022 0.234 0.001 n/a 0.39 3.12
Arginine (g) 0.056 n/a 0.041 0.058 0.019 0.01 0.133 0.001 n/a 0.319 2.552
Histidine (g) 0.028 n/a 0.013 0.005 0.011 0.008 0.123 0.0 n/a 0.189 1.512
Alanine (g) 0.034 n/a 0.022 0.011 0.019 0.011 0.099 0.0 n/a 0.195 1.56
Aspartic acid (g) 0.287 n/a 0.071 0.021 0.034 0.032 0.226 0.001 n/a 0.672 5.376
Glutamic acid (g) 0.197 n/a 0.117 0.068 0.118 0.079 0.86 0.002 n/a 1.441 11.528
Glycine (g) 0.034 n/a 0.019 0.016 0.015 0.006 0.061 0.0 n/a 0.152 1.216
Proline (g) 0.039 n/a 0.024 0.016 0.042 0.037 0.397 0.0 n/a 0.555 4.44
Serine (g) 0.051 n/a 0.026 0.011 0.023 0.021 0.206 0.0 n/a 0.338 2.704
Cholesterol (mg) 0.0 39.122 0.0 0.0 4.194 0.508 14.831 0.0 0.0 58.655 469.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 3.861 0.009 0.011 0.427 0.064 2.979 0.0 0.001 7.368 58.944
Phytosterols (mg) 2.813 n/a n/a n/a n/a n/a n/a 0.007 0.081 2.9 23.2
Monounsaturated Fat (g) 0.0 4.201 0.002 0.005 0.393 0.028 1.326 0.0 0.001 5.957 47.656
Polyunsaturated (g) 0.023 0.403 0.009 0.021 0.763 0.004 0.133 0.0 0.001 1.355 10.84