Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Extra Lean Grnd Round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
355.5g 		tomatoes
93.52g 		minestrone soup
31.01g 		macaroni
13.13g 		spinach
51.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 1.08 1.71 1.46 5.07 20.28
Total Fat (g) 0.0 0.19 0.64 0.2 0.2 1.22 4.88
Carbohydrates (g) 0.0 3.67 2.84 9.8 1.85 18.16 72.64
Ash (g) 0.36 0.47 0.73 0.12 0.88 2.54 10.16
Calories (kcal) 0.0 16.834 21.085 48.694 11.737 98.349 393.396
Starch (g) n/a 0.0 n/a 8.2 n/a 8.2 32.8
Sucrose (g) n/a 0.0 n/a 0.06 0.04 0.1 0.4
Glucose (dextrose) (g) n/a 1.17 n/a 0.02 0.06 1.24 4.96
Fructose (g) n/a 1.28 n/a 0.01 0.08 1.37 5.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.26 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 88.38 25.72 1.3 46.64 517.18 2068.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.46 0.47 0.35 0.21 3.49 13.96
Galactose (g) n/a 0.0 n/a 0.0 0.05 0.05 0.2
Dietary Fiber (g) 0.0 1.1 0.2 0.4 1.1 2.9 11.6
Calcium (mg) 10.665 9.352 8.682 2.756 50.52 81.975 327.9
Iron (mg) 0.0 0.25 0.23 0.43 1.38 2.3 9.2
Magnesium (mg) 3.555 10.287 1.86 6.956 40.314 62.973 251.892
Phosphorus (mg) 0.0 22.445 14.263 24.806 25.005 86.519 346.076
Potassium (mg) 0.0 221.644 79.069 29.269 284.747 614.729 2458.916
Sodium (mg) 14.22 4.676 230.696 0.788 40.314 290.693 1162.772
Zinc (mg) 0.04 0.16 0.19 0.19 0.27 0.84 3.36
Copper (mg) 0.036 0.056 0.031 0.038 0.066 0.227 0.908
Manganese (mg) 0.0 0.103 0.093 0.121 0.459 0.776 3.104
Selenium (mcg) 0.0 0.0 0.9 8.3 0.5 9.7 38.8
Vitamin A, IU (IU) 0.0 779.027 529.608 0.0 4785.083 6093.719 24374.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 39.279 26.356 0.0 239.331 304.966 1219.864
Beta Carotene (mcg) 0.0 419.908 285.269 0.0 2870.948 3576.125 14304.5
Vitamin E (mg) 0.0 0.51 0.14 0.01 1.04 1.7 6.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2406.288 458.911 0.0 0.0 2865.199 11460.796
Lutein + zeaxanthin (mcg) 0.0 115.03 46.511 2.363 6224.639 6388.544 25554.176
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 n/a 0.12 0.09 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 11.9 0.3 0.0 14.3 26.5 106.0
Thiamin (mg) 0.0 0.037 0.012 0.117 0.041 0.207 0.828
Riboflavin (mg) 0.0 0.019 0.012 0.053 0.097 0.181 0.724
Niacin (mg) 0.0 0.552 0.239 0.942 0.367 2.1 8.4
Pantothenic acid (mg) 0.0 0.084 0.087 0.056 0.036 0.263 1.052
Vitamin B-6 (mg) 0.0 0.075 0.025 0.018 0.102 0.22 0.88
Folate (mcg) 0.0 14.028 8.992 31.106 98.998 153.125 612.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.3 2.8 2.0 9.2 20.2 80.8
Folic acid (mcg) 0.0 0.0 4.961 28.744 0.0 33.705 134.82
Tryptophan (g) n/a 0.009 0.009 0.025 0.02 0.064 0.256
Threonine (g) n/a 0.028 0.028 0.06 0.061 0.178 0.712
Isoleucine (g) n/a 0.019 0.034 0.067 0.077 0.196 0.784
Leucine (g) n/a 0.028 0.059 0.13 0.112 0.329 1.316
Lysine (g) n/a 0.028 0.047 0.039 0.087 0.201 0.804
Methionine (g) n/a 0.009 0.012 0.02 0.026 0.067 0.268
Cystine (g) n/a 0.009 0.009 0.034 0.02 0.073 0.292
Phenylalanine (g) n/a 0.065 0.04 0.088 0.066 0.26 1.04
Tyrosine (g) n/a 0.009 0.022 0.032 0.056 0.119 0.476
Valine (g) n/a 0.019 0.047 0.077 0.082 0.224 0.896
Arginine (g) n/a 0.019 0.05 0.062 0.082 0.212 0.848
Histidine (g) n/a 0.009 0.019 0.039 0.031 0.098 0.392
Alanine (g) n/a 0.028 0.062 0.058 0.071 0.219 0.876
Aspartic acid (g) n/a 0.131 0.093 0.081 0.122 0.428 1.712
Glutamic acid (g) n/a 0.402 0.31 0.604 0.174 1.489 5.956
Glycine (g) n/a 0.019 0.099 0.058 0.066 0.242 0.968
Proline (g) n/a 0.019 0.084 0.206 0.056 0.365 1.46
Serine (g) n/a 0.028 0.037 0.081 0.051 0.198 0.792
Cholesterol (mg) 0.0 0.0 0.31 0.0 0.0 0.31 1.24
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.028 0.136 0.037 0.031 0.232 0.928
Phytosterols (mg) n/a 6.546 n/a n/a 4.593 11.139 44.556
Monounsaturated Fat (g) 0.0 0.028 0.174 0.022 0.005 0.229 0.916
Polyunsaturated (g) 0.0 0.075 0.282 0.074 0.087 0.517 2.068