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Receta Hearty Beef Stew [2 1/2 Hours] - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Tyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		salt
1.5g 		beef chuck
87.32g 		oil
3.41g 		beef broth
75.0g 		wine
14.7g 		tomatoes paste
3.07g 		garlic
0.3g 		bay leaf
0.5g 		marjoram
0.08g 		carrots
54.29g 		turnips
24.71g 		onion
16.88g 		mushrooms
21.83g 		beans
33.19g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 24.09 0.0 0.86 0.01 0.13 0.02 0.04 0.01 0.5 0.22 0.19 0.67 2.34 29.89 239.12
Total Fat (g) 0.08 0.0 18.92 3.41 0.17 0.0 0.01 0.0 0.04 0.01 0.13 0.02 0.02 0.07 0.25 23.13 185.04
Carbohydrates (g) 5.96 0.0 0.0 0.0 0.03 0.38 0.58 0.1 0.37 0.05 5.2 1.59 1.58 0.72 7.97 24.53 196.24
Ash (g) 0.04 1.5 0.79 0.0 0.79 0.04 0.09 0.0 0.02 0.01 0.53 0.17 0.06 0.19 0.53 4.74 37.92
Calories (kcal) 28.438 0.0 273.299 30.111 5.25 12.495 2.517 0.454 1.565 0.203 22.259 6.917 6.75 4.802 42.812 437.872 3502.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.78 n/a 0.0 0.0 n/a 0.78 6.24
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.95 n/a 0.17 0.0 n/a 2.13 17.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.32 n/a 0.33 0.32 n/a 1.15 9.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.3 n/a 0.22 0.04 n/a 0.73 5.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 12.8
Water (g) 0.93 0.0 43.13 0.0 73.16 12.71 2.26 0.18 0.03 0.01 47.93 22.7 15.04 20.17 22.09 260.34 2082.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 0.09 0.37 0.0 n/a 0.0 2.57 0.94 0.72 0.36 n/a 5.08 40.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.5 0.4 0.3 0.2 3.1 6.1 48.8
Calcium (mg) 1.172 0.36 11.351 0.0 4.5 1.176 1.105 0.551 4.17 1.493 17.916 7.412 3.881 0.655 20.908 76.649 613.192
Iron (mg) 0.36 0.0 2.82 0.0 0.13 0.07 0.09 0.01 0.22 0.06 0.16 0.07 0.04 0.11 0.36 4.5 36.0
Magnesium (mg) 1.719 0.015 17.463 0.0 1.5 1.764 1.289 0.076 0.6 0.26 6.515 2.718 1.688 1.964 18.585 56.155 449.24
Phosphorus (mg) 8.438 0.0 181.617 0.0 9.75 3.381 2.548 0.466 0.565 0.23 19.002 6.67 4.894 18.77 33.851 290.181 2321.448
Potassium (mg) 8.359 0.12 208.685 0.0 40.5 18.669 31.13 1.221 2.645 1.142 173.728 47.187 24.638 69.404 122.794 750.22 6001.76
Sodium (mg) 0.156 581.37 57.629 0.0 244.5 0.588 24.253 0.052 0.115 0.058 37.46 16.552 0.675 1.091 1.991 966.49 7731.92
Zinc (mg) 0.05 0.0 7.65 0.0 0.0 0.02 0.02 0.0 0.02 0.0 0.13 0.07 0.03 0.11 0.21 8.32 66.56
Copper (mg) 0.011 0.0 0.114 0.0 0.0 0.001 0.011 0.001 0.002 0.001 0.027 0.022 0.007 0.07 0.04 0.307 2.456
Manganese (mg) 0.053 0.002 0.017 n/a 0.008 0.019 0.009 0.005 0.041 0.004 0.076 0.032 0.022 0.011 0.126 0.425 3.4
Selenium (mcg) 2.6 0.0 21.9 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 2.0 0.4 28.1 224.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.294 46.818 0.027 30.925 6.051 9069.687 0.0 0.338 0.0 0.996 9155.135 73241.08
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.333 0.0 1.545 0.302 453.322 0.0 0.0 0.0 0.0 457.502 3660.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.147 27.661 0.015 n/a 3.605 4497.927 0.0 0.169 0.0 n/a 4529.523 36236.184
Vitamin E (mg) 0.0 0.0 n/a 0.31 0.0 0.0 0.13 0.0 n/a 0.0 0.36 0.01 0.0 0.0 n/a 0.82 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.929 n/a 3.929 31.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 883.055 0.0 n/a 0.0 0.543 0.0 0.0 0.0 n/a 883.598 7068.784
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 0.882 0.0 0.049 n/a 0.647 138.982 0.0 0.675 0.0 n/a 142.641 1141.128
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.0 3.2 5.2 1.2 0.5 0.4 11.5 92.0
Thiamin (mg) 0.062 0.0 0.061 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.038 0.01 0.008 0.017 0.043 0.244 1.952
Riboflavin (mg) 0.038 0.0 0.218 0.0 0.015 0.004 0.005 0.0 0.002 0.0 0.033 0.007 0.005 0.087 0.02 0.436 3.488
Niacin (mg) 0.461 0.0 2.165 0.0 0.585 0.032 0.095 0.002 0.01 0.003 0.532 0.099 0.02 0.788 0.183 4.975 39.8
Pantothenic acid (mg) 0.034 0.0 0.279 0.0 0.015 0.004 0.004 0.002 n/a n/a 0.147 0.049 0.02 0.327 0.073 0.956 7.648
Vitamin B-6 (mg) 0.003 0.0 0.227 0.0 0.008 0.009 0.007 0.004 0.009 0.001 0.076 0.022 0.02 0.022 0.037 0.443 3.544
Folate (mcg) 14.297 0.0 4.366 0.0 1.5 0.147 0.368 0.009 0.9 0.206 10.315 3.706 3.206 3.492 24.891 67.402 539.216
Vitamin B-12 (mcg) 0.0 0.0 2.03 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 2.1 16.8
Choline (mg) 0.8 0.0 n/a n/a 2.2 0.8 1.2 0.1 n/a 0.0 4.8 2.7 1.0 3.8 n/a 17.4 139.2
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.01 0.0 0.271 0.0 n/a n/a 0.001 0.0 n/a n/a 0.005 0.002 0.002 0.009 0.027 0.327 2.616
Threonine (g) 0.022 0.0 1.057 0.0 n/a n/a 0.003 0.0 n/a n/a 0.103 0.007 0.003 0.024 0.1 1.319 10.552
Isoleucine (g) 0.028 0.0 1.083 0.0 n/a n/a 0.002 0.001 n/a n/a 0.043 0.01 0.002 0.017 0.103 1.289 10.312
Leucine (g) 0.055 0.0 1.903 0.0 n/a n/a 0.003 0.001 n/a n/a 0.054 0.007 0.005 0.026 0.186 2.242 17.936
Lysine (g) 0.018 0.0 2.008 0.0 n/a n/a 0.004 0.001 n/a n/a 0.054 0.01 0.007 0.024 0.159 2.285 18.28
Methionine (g) 0.014 0.0 0.62 0.0 n/a n/a 0.001 0.0 n/a n/a 0.011 0.002 0.0 0.007 0.037 0.691 5.528
Cystine (g) 0.017 0.0 0.271 0.0 n/a n/a 0.001 0.0 n/a n/a 0.043 0.002 0.0 0.002 0.027 0.363 2.904
Phenylalanine (g) 0.041 0.0 0.943 0.0 n/a n/a 0.004 0.001 n/a n/a 0.033 0.005 0.005 0.02 0.126 1.176 9.408
Tyrosine (g) 0.024 0.0 0.812 0.0 n/a n/a 0.002 0.0 n/a n/a 0.022 0.002 0.002 0.009 0.066 0.939 7.512
Valine (g) 0.033 0.0 1.17 0.0 n/a n/a 0.002 0.001 n/a n/a 0.038 0.007 0.003 0.05 0.123 1.428 11.424
Arginine (g) 0.033 0.0 1.519 0.0 n/a n/a 0.002 0.002 n/a n/a 0.049 0.005 0.017 0.017 0.146 1.79 14.32
Histidine (g) 0.018 0.0 0.83 0.0 n/a n/a 0.002 0.0 n/a n/a 0.022 0.002 0.002 0.013 0.066 0.955 7.64
Alanine (g) 0.026 0.0 1.449 0.0 n/a n/a 0.006 0.0 n/a n/a 0.06 0.01 0.003 0.044 0.1 1.698 13.584
Aspartic acid (g) 0.034 0.0 2.2 0.0 n/a n/a 0.021 0.001 n/a n/a 0.103 0.015 0.015 0.044 0.282 2.717 21.736
Glutamic acid (g) 0.272 0.0 3.624 0.0 n/a n/a 0.058 0.002 n/a n/a 0.201 0.032 0.044 0.074 0.358 4.666 37.328
Glycine (g) 0.029 0.0 1.318 0.0 n/a n/a 0.002 0.001 n/a n/a 0.027 0.007 0.005 0.02 0.093 1.502 12.016
Proline (g) 0.094 0.0 1.065 0.0 n/a n/a 0.002 0.0 n/a n/a 0.027 0.007 0.002 0.017 0.1 1.315 10.52
Serine (g) 0.041 0.0 0.926 0.0 n/a n/a 0.003 0.001 n/a n/a 0.027 0.007 0.003 0.02 0.126 1.154 9.232
Cholesterol (mg) 0.0 0.0 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.809 726.472
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.013 0.0 7.518 0.253 0.083 0.0 0.003 0.0 0.011 0.0 0.022 0.002 0.007 0.009 0.027 7.947 63.576
Phytosterols (mg) n/a 0.0 n/a 8.516 n/a n/a n/a n/a n/a 0.045 n/a 1.729 2.531 n/a n/a 12.821 102.568
Monounsaturated Fat (g) 0.007 0.0 8.173 0.774 0.068 0.0 0.002 0.0 0.008 0.001 0.005 0.002 0.002 0.0 0.017 9.059 72.472
Polyunsaturated (g) 0.032 0.0 0.672 2.219 0.008 0.0 0.005 0.001 0.011 0.003 0.065 0.012 0.003 0.031 0.149 3.212 25.696