Receta Hearty Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef stew 99.22g	flour 3.91g	salt 1.5g	pepper 0.07g	oil 5.1g	water 59.25g	tomatoes sauce 30.63g	celery 8.9g	onions 24.75g	bay leaf 0.5g	carrots 40.72g	potatoes 79.88g	flour 1.95g	water 7.41g	peas 6.89g	parsley 0.12g	Total Per Serving	Total for Recipe
Protein (g)	4.75	0.4	0.0	0.01	0.0	0.0	0.4	0.06	0.27	0.04	0.38	1.61	0.2	0.0	0.37	0.0	8.51	68.08
Total Fat (g)	5.49	0.04	0.0	0.0	5.1	0.0	0.06	0.02	0.02	0.04	0.1	0.07	0.02	0.0	0.03	0.0	10.98	87.84
Carbohydrates (g)	6.76	2.98	0.0	0.04	0.0	0.0	1.65	0.26	2.31	0.37	3.9	13.95	1.49	0.0	1.0	0.01	34.73	277.84
Ash (g)	1.46	0.02	1.5	0.0	0.0	0.06	0.61	0.07	0.09	0.02	0.39	0.86	0.01	0.01	0.06	0.0	5.16	41.28
Calories (kcal)	93.269	14.219	0.0	0.169	45.084	0.0	7.35	1.424	9.9	1.565	16.694	61.504	7.112	0.0	5.579	0.043	263.911	2111.288
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.58	12.33	n/a	n/a	n/a	n/a	12.91	103.28
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.01	0.25	n/a	1.46	0.14	n/a	n/a	0.34	n/a	2.28	18.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.05	0.49	n/a	0.24	0.26	n/a	n/a	0.01	n/a	1.76	14.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.51	0.05	0.32	n/a	0.22	0.22	n/a	n/a	0.03	n/a	1.34	10.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.93	0.47	0.0	0.01	0.0	59.19	27.91	8.49	22.05	0.03	35.95	63.37	0.23	7.4	5.43	0.1	311.56	2492.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.01	0.0	0.0	0.0	0.0	1.3	0.16	1.05	n/a	1.93	0.62	0.01	0.0	0.39	0.0	6.43	51.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.06	0.48
Dietary Fiber (g)	1.1	0.1	0.0	0.0	0.0	0.0	0.5	0.1	0.4	0.1	1.1	1.8	0.1	0.0	0.4	0.0	5.7	45.6
Calcium (mg)	7.938	0.586	0.36	0.29	0.0	1.778	3.981	3.56	5.693	4.17	13.437	9.585	0.293	0.222	1.722	0.164	53.777	430.216
Iron (mg)	0.69	0.18	0.0	0.02	0.0	0.0	0.31	0.02	0.05	0.22	0.12	0.62	0.09	0.0	0.1	0.01	2.44	19.52
Magnesium (mg)	9.922	0.859	0.015	0.129	0.0	0.593	4.9	0.979	2.475	0.6	4.886	18.371	0.43	0.074	2.273	0.059	46.565	372.52
Phosphorus (mg)	n/a	4.219	0.0	0.115	0.0	0.0	7.963	2.136	7.178	0.565	14.251	45.529	2.11	0.0	7.439	0.069	91.572	732.576
Potassium (mg)	166.694	4.18	0.12	0.834	0.0	0.0	101.369	23.14	36.135	2.645	130.296	336.274	2.091	0.0	16.806	0.658	821.24	6569.92
Sodium (mg)	413.758	0.078	581.37	0.029	0.0	2.37	160.475	7.12	0.99	0.115	28.095	4.793	0.039	0.296	0.344	0.067	1199.939	9599.512
Zinc (mg)	1.09	0.03	0.0	0.0	0.0	0.01	0.06	0.01	0.04	0.02	0.1	0.23	0.01	0.0	0.09	0.0	1.69	13.52
Copper (mg)	0.0	0.005	0.0	0.001	0.0	0.006	0.037	0.004	0.01	0.002	0.02	0.088	0.003	0.001	0.012	0.0	0.189	1.512
Manganese (mg)	n/a	0.027	0.002	0.004	n/a	0.0	0.034	0.009	0.032	0.041	0.057	0.12	0.013	0.0	0.028	0.0	0.366	2.928
Selenium (mcg)	n/a	1.3	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.2	0.7	0.0	0.1	0.0	2.6	20.8
Vitamin A, IU (IU)	1676.86	0.0	0.0	0.198	0.0	0.0	132.606	39.961	0.495	30.925	6802.266	1.598	0.0	0.0	52.689	10.004	8747.602	69980.816
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.01	0.0	0.0	6.738	1.958	0.0	1.545	339.991	0.0	0.0	0.0	2.617	0.5	353.359	2826.872
Beta Carotene (mcg)	n/a	0.0	0.0	0.103	0.0	0.0	79.319	24.03	0.248	n/a	3373.445	0.799	0.0	0.0	30.925	6.002	3514.87	28118.96
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.47	0.0	0.43	0.02	0.0	n/a	0.27	0.01	0.0	0.0	0.01	0.0	1.22	9.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.004	0.0	0.0	4281.069	0.0	0.0	n/a	0.407	0.0	0.0	0.0	0.0	0.0	4281.48	34251.84
Lutein + zeaxanthin (mcg)	n/a	0.703	0.0	0.136	0.0	0.0	7.044	25.187	0.99	n/a	104.237	6.39	0.352	0.0	170.603	6.604	322.245	2577.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.03	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.07	0.0	0.12	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.0	0.0	0.0	0.0	2.1	0.3	1.8	0.2	2.4	15.7	0.0	0.0	2.8	0.2	26.6	212.8
Thiamin (mg)	n/a	0.031	0.0	0.0	0.0	0.0	0.006	0.002	0.012	0.0	0.029	0.064	0.015	0.0	0.019	0.0	0.178	1.424
Riboflavin (mg)	n/a	0.019	0.0	0.0	0.0	0.0	0.021	0.005	0.007	0.002	0.024	0.024	0.01	0.0	0.009	0.0	0.123	0.984
Niacin (mg)	n/a	0.23	0.0	0.001	0.0	0.0	0.3	0.028	0.03	0.01	0.399	0.839	0.115	0.0	0.144	0.002	2.098	16.784
Pantothenic acid (mg)	n/a	0.017	0.0	n/a	0.0	0.0	0.095	0.022	0.03	n/a	0.11	0.24	0.009	0.0	0.007	0.0	0.53	4.24
Vitamin B-6 (mg)	n/a	0.002	0.0	0.0	0.0	0.0	0.031	0.006	0.03	0.009	0.057	0.24	0.001	0.0	0.012	0.0	0.386	3.088
Folate (mcg)	n/a	7.148	0.0	0.007	0.0	0.0	3.369	3.204	4.703	0.9	7.736	12.78	3.575	0.0	4.477	0.181	48.079	384.632
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.4	0.0	0.0	n/a	0.0	3.0	0.5	1.5	n/a	3.6	9.7	0.2	0.0	2.0	0.0	20.9	167.2
Folic acid (mcg)	n/a	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.009	0.0	0.0	0.0	9.024	72.192
Tryptophan (g)	n/a	0.005	0.0	n/a	0.0	n/a	0.003	0.001	0.002	n/a	0.004	0.024	0.003	n/a	0.003	0.0	0.045	0.36
Threonine (g)	n/a	0.011	0.0	n/a	0.0	n/a	0.012	0.002	0.005	n/a	0.077	0.064	0.005	n/a	0.014	0.0	0.191	1.528
Isoleucine (g)	n/a	0.014	0.0	n/a	0.0	n/a	0.009	0.002	0.002	n/a	0.033	0.064	0.007	n/a	0.014	0.0	0.145	1.16
Leucine (g)	n/a	0.028	0.0	n/a	0.0	n/a	0.012	0.003	0.007	n/a	0.041	0.096	0.014	n/a	0.022	0.0	0.223	1.784
Lysine (g)	n/a	0.009	0.0	n/a	0.0	n/a	0.012	0.003	0.01	n/a	0.041	0.104	0.004	n/a	0.022	0.0	0.205	1.64
Methionine (g)	n/a	0.007	0.0	n/a	0.0	n/a	0.003	0.001	0.0	n/a	0.008	0.024	0.004	n/a	0.006	0.0	0.052	0.416
Cystine (g)	n/a	0.009	0.0	n/a	0.0	n/a	0.003	0.0	0.0	n/a	0.033	0.024	0.004	n/a	0.002	0.0	0.075	0.6
Phenylalanine (g)	n/a	0.02	0.0	n/a	0.0	n/a	0.031	0.002	0.007	n/a	0.024	0.072	0.01	n/a	0.014	0.0	0.181	1.448
Tyrosine (g)	n/a	0.012	0.0	n/a	0.0	n/a	0.006	0.001	0.002	n/a	0.016	0.064	0.006	n/a	0.008	0.0	0.116	0.928
Valine (g)	n/a	0.016	0.0	n/a	0.0	n/a	0.009	0.003	0.005	n/a	0.029	0.096	0.008	n/a	0.017	0.0	0.183	1.464
Arginine (g)	n/a	0.016	0.0	n/a	0.0	n/a	0.009	0.002	0.025	n/a	0.037	0.08	0.008	n/a	0.03	0.0	0.207	1.656
Histidine (g)	n/a	0.009	0.0	n/a	0.0	n/a	0.006	0.001	0.002	n/a	0.016	0.04	0.004	n/a	0.008	0.0	0.087	0.696
Alanine (g)	n/a	0.013	0.0	n/a	0.0	n/a	0.012	0.002	0.005	n/a	0.045	0.048	0.006	n/a	0.017	0.0	0.148	1.184
Aspartic acid (g)	n/a	0.017	0.0	n/a	0.0	n/a	0.061	0.011	0.022	n/a	0.077	0.407	0.009	n/a	0.034	0.0	0.639	5.112
Glutamic acid (g)	n/a	0.136	0.0	n/a	0.0	n/a	0.199	0.008	0.064	n/a	0.151	0.28	0.068	n/a	0.051	0.0	0.957	7.656
Glycine (g)	n/a	0.014	0.0	n/a	0.0	n/a	0.009	0.002	0.007	n/a	0.02	0.048	0.007	n/a	0.012	0.0	0.121	0.968
Proline (g)	n/a	0.047	0.0	n/a	0.0	n/a	0.006	0.002	0.002	n/a	0.02	0.056	0.023	n/a	0.012	0.0	0.169	1.352
Serine (g)	n/a	0.02	0.0	n/a	0.0	n/a	0.012	0.002	0.005	n/a	0.02	0.072	0.01	n/a	0.012	0.0	0.154	1.232
Cholesterol (mg)	15.876	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.876	127.008
Trans Fat (g)	n/a	n/a	n/a	n/a	0.132	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.132	1.056
Saturated Fat (g)	2.371	0.006	0.0	0.001	0.379	0.0	0.009	0.004	0.01	0.011	0.016	0.024	0.003	0.0	0.005	0.0	2.84	22.72
Phytosterols (mg)	n/a	n/a	0.0	0.061	12.75	n/a	n/a	0.534	3.713	n/a	n/a	3.994	n/a	n/a	n/a	0.006	21.057	168.456
Monounsaturated Fat (g)	2.659	0.004	0.0	0.001	1.159	0.0	0.009	0.003	0.002	0.008	0.004	0.0	0.002	0.0	0.003	0.0	3.854	30.832
Polyunsaturated (g)	0.278	0.016	0.0	0.001	3.322	0.0	0.021	0.007	0.005	0.011	0.049	0.032	0.008	0.0	0.013	0.0	3.764	30.112