Receta Hearty Beef Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
56.7g |
water
118.5g |
wine vinegar
5.59g |
chicken stock
118.3g |
celery
4.45g |
onion
15.75g |
pepper
15.17g |
turnip
6.58g |
parsley
0.9g |
bay leaf
1.0g |
spaghetti noodles
29.57g |
tomatoes
60.0g |
tomatoes paste
2.73g |
thyme
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.54 | 0.0 | 0.0 | 1.18 | 0.03 | 0.17 | 0.13 | 0.06 | 0.03 | 0.08 | 3.86 | 0.47 | 0.12 | 0.01 | 16.68 | 66.72 |
| Total Fat (g) | 8.51 | 0.0 | 0.0 | 0.12 | 0.01 | 0.02 | 0.03 | 0.01 | 0.01 | 0.08 | 0.45 | 0.08 | 0.01 | 0.01 | 9.32 | 37.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.02 | 0.47 | 0.13 | 1.47 | 0.7 | 0.42 | 0.06 | 0.75 | 22.08 | 2.4 | 0.52 | 0.08 | 29.1 | 116.4 |
| Ash (g) | 0.52 | 0.12 | 0.01 | 0.83 | 0.03 | 0.06 | 0.07 | 0.05 | 0.02 | 0.04 | 0.26 | 0.49 | 0.08 | 0.01 | 2.57 | 10.28 |
| Calories (kcal) | 121.905 | 0.0 | 1.062 | 8.281 | 0.712 | 6.3 | 3.034 | 1.843 | 0.325 | 3.13 | 109.714 | 10.2 | 2.239 | 0.345 | 269.088 | 1076.352 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.47 | n/a | 0.01 | n/a | 18.47 | 73.88 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.02 | n/a | n/a | n/a | 0.14 | 0.01 | 0.01 | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | 0.31 | 0.18 | n/a | n/a | n/a | 0.04 | 0.66 | 0.16 | n/a | 1.36 | 5.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.2 | 0.17 | n/a | n/a | n/a | 0.03 | 0.76 | 0.16 | n/a | 1.35 | 5.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.58 | 0.0 | 0.01 | n/a | 0.59 | 2.36 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.26 | 118.38 | 5.28 | 115.69 | 4.25 | 14.03 | 14.24 | 6.05 | 0.79 | 0.05 | 2.93 | 56.57 | 2.01 | 0.01 | 377.54 | 1510.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.67 | 0.36 | 0.25 | 0.01 | n/a | 0.79 | 1.43 | 0.33 | 0.0 | 3.92 | 15.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.9 | 0.6 | 0.1 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 8.505 | 3.555 | 0.335 | 7.098 | 1.78 | 3.622 | 1.517 | 1.974 | 1.245 | 8.34 | 6.21 | 18.6 | 0.983 | 2.363 | 66.128 | 264.512 |
| Iron (mg) | 1.19 | 0.0 | 0.03 | 0.24 | 0.01 | 0.03 | 0.05 | 0.02 | 0.06 | 0.43 | 0.98 | 0.58 | 0.08 | 0.15 | 3.84 | 15.36 |
| Magnesium (mg) | 10.206 | 1.185 | 0.224 | 1.183 | 0.49 | 1.575 | 1.517 | 0.724 | 0.451 | 1.2 | 15.673 | 6.6 | 1.147 | 0.275 | 42.449 | 169.796 |
| Phosphorus (mg) | 96.957 | 0.0 | 0.447 | 15.378 | 1.068 | 4.567 | 3.034 | 1.777 | 0.523 | 1.13 | 55.892 | 11.4 | 2.266 | 0.251 | 194.691 | 778.764 |
| Potassium (mg) | 167.265 | 0.0 | 2.179 | 94.636 | 11.57 | 22.995 | 26.548 | 12.57 | 5.0 | 5.29 | 65.947 | 112.8 | 27.682 | 1.018 | 555.499 | 2221.996 |
| Sodium (mg) | 37.422 | 4.74 | 0.447 | 186.906 | 3.56 | 0.63 | 0.455 | 4.409 | 0.505 | 0.23 | 1.774 | 85.8 | 21.567 | 0.069 | 348.515 | 1394.06 |
| Zinc (mg) | 2.54 | 0.01 | 0.0 | 0.08 | 0.01 | 0.03 | 0.02 | 0.02 | 0.01 | 0.04 | 0.42 | 0.08 | 0.02 | 0.01 | 3.28 | 13.12 |
| Copper (mg) | 0.04 | 0.012 | 0.001 | 0.035 | 0.002 | 0.006 | 0.011 | 0.006 | 0.001 | 0.004 | 0.086 | 0.042 | 0.01 | 0.001 | 0.257 | 1.028 |
| Manganese (mg) | 0.006 | 0.0 | 0.003 | 0.059 | 0.004 | 0.02 | 0.018 | 0.009 | 0.001 | 0.082 | 0.272 | 0.048 | 0.008 | 0.01 | 0.541 | 2.164 |
| Selenium (mcg) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.1 | 0.1 | 0.0 | 28.0 | 112.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 19.981 | 0.315 | 56.129 | 0.0 | 76.027 | 61.85 | 0.0 | 70.2 | 41.633 | 4.75 | 330.884 | 1323.536 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.979 | 0.0 | 2.731 | 0.0 | 3.8 | 3.09 | 0.0 | 3.6 | 2.075 | 0.238 | 16.511 | 66.044 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 12.015 | 0.157 | 31.554 | 0.0 | 45.612 | n/a | 0.0 | 42.0 | 24.597 | 2.83 | 158.766 | 635.064 |
| Vitamin E (mg) | 0.21 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.06 | 0.0 | 0.01 | n/a | 0.03 | 0.41 | 0.12 | 0.01 | 0.86 | 3.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1660.2 | 785.257 | 0.0 | 2445.457 | 9781.828 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 12.594 | 0.63 | 51.73 | 0.0 | 50.188 | n/a | 5.323 | 51.6 | 0.0 | 1.078 | 173.142 | 692.568 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.26 | 0.03 | 0.01 | n/a | 0.31 | 1.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 1.2 | 12.2 | 1.4 | 1.2 | 0.5 | 0.0 | 5.6 | 0.6 | 0.1 | 31.1 | 124.4 |
| Thiamin (mg) | 0.023 | 0.0 | n/a | 0.0 | 0.001 | 0.008 | 0.009 | 0.003 | 0.001 | 0.0 | 0.263 | 0.03 | 0.002 | 0.001 | 0.34 | 1.36 |
| Riboflavin (mg) | 0.085 | 0.0 | n/a | 0.012 | 0.003 | 0.005 | 0.005 | 0.002 | 0.001 | 0.004 | 0.118 | 0.036 | 0.004 | 0.001 | 0.275 | 1.1 |
| Niacin (mg) | 2.637 | 0.0 | n/a | 0.603 | 0.014 | 0.019 | 0.073 | 0.026 | 0.012 | 0.02 | 2.123 | 0.426 | 0.084 | 0.006 | 6.044 | 24.176 |
| Pantothenic acid (mg) | 0.312 | 0.0 | n/a | 0.012 | 0.011 | 0.019 | 0.015 | 0.013 | 0.004 | n/a | 0.127 | 0.072 | 0.004 | n/a | 0.589 | 2.356 |
| Vitamin B-6 (mg) | 0.198 | 0.0 | n/a | 0.012 | 0.003 | 0.019 | 0.033 | 0.006 | 0.001 | 0.017 | 0.041 | 0.066 | 0.006 | 0.001 | 0.404 | 1.616 |
| Folate (mcg) | 3.402 | 0.0 | n/a | 0.0 | 1.602 | 2.992 | 1.517 | 0.987 | 1.372 | 1.8 | 70.087 | 4.8 | 0.328 | 0.343 | 89.229 | 356.916 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 5.12 |
| Choline (mg) | 34.7 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.8 | 0.7 | 0.1 | n/a | 4.5 | 4.2 | 1.1 | 0.1 | 47.4 | 189.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.764 | 0.0 | 0.0 | 0.0 | 64.764 | 259.056 |
| Tryptophan (g) | 0.057 | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.056 | 0.006 | 0.001 | 0.0 | 0.125 | 0.5 |
| Threonine (g) | 0.408 | n/a | n/a | n/a | 0.001 | 0.003 | 0.006 | 0.002 | 0.001 | n/a | 0.136 | 0.024 | 0.003 | 0.0 | 0.584 | 2.336 |
| Isoleucine (g) | 0.465 | n/a | n/a | n/a | 0.001 | 0.002 | 0.003 | 0.003 | 0.001 | n/a | 0.151 | 0.012 | 0.002 | 0.001 | 0.639 | 2.556 |
| Leucine (g) | 0.822 | n/a | n/a | n/a | 0.001 | 0.005 | 0.006 | 0.002 | 0.002 | n/a | 0.293 | 0.018 | 0.003 | 0.001 | 1.152 | 4.608 |
| Lysine (g) | 0.873 | n/a | n/a | n/a | 0.001 | 0.006 | 0.006 | 0.003 | 0.002 | n/a | 0.089 | 0.018 | 0.003 | 0.0 | 1.001 | 4.004 |
| Methionine (g) | 0.272 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.044 | 0.006 | 0.001 | n/a | 0.326 | 1.304 |
| Cystine (g) | 0.108 | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | 0.077 | 0.006 | 0.001 | n/a | 0.193 | 0.772 |
| Phenylalanine (g) | 0.408 | n/a | n/a | n/a | 0.001 | 0.005 | 0.014 | 0.001 | 0.001 | n/a | 0.198 | 0.018 | 0.003 | n/a | 0.65 | 2.6 |
| Tyrosine (g) | 0.323 | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.001 | 0.001 | n/a | 0.071 | 0.012 | 0.001 | n/a | 0.412 | 1.648 |
| Valine (g) | 0.516 | n/a | n/a | n/a | 0.001 | 0.003 | 0.006 | 0.002 | 0.002 | n/a | 0.174 | 0.012 | 0.002 | 0.001 | 0.719 | 2.876 |
| Arginine (g) | 0.686 | n/a | n/a | n/a | 0.001 | 0.016 | 0.005 | 0.001 | 0.001 | n/a | 0.139 | 0.012 | 0.002 | n/a | 0.863 | 3.452 |
| Histidine (g) | 0.346 | n/a | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.001 | 0.001 | n/a | 0.089 | 0.012 | 0.002 | n/a | 0.453 | 1.812 |
| Alanine (g) | 0.658 | n/a | n/a | n/a | 0.001 | 0.003 | 0.006 | 0.003 | 0.002 | n/a | 0.13 | 0.018 | 0.005 | n/a | 0.826 | 3.304 |
| Aspartic acid (g) | 0.953 | n/a | n/a | n/a | 0.005 | 0.014 | 0.032 | 0.004 | 0.003 | n/a | 0.183 | 0.096 | 0.019 | n/a | 1.309 | 5.236 |
| Glutamic acid (g) | 1.582 | n/a | n/a | n/a | 0.004 | 0.041 | 0.029 | 0.009 | 0.002 | n/a | 1.36 | 0.288 | 0.052 | n/a | 3.367 | 13.468 |
| Glycine (g) | 0.709 | n/a | n/a | n/a | 0.001 | 0.005 | 0.005 | 0.002 | 0.001 | n/a | 0.13 | 0.012 | 0.002 | n/a | 0.866 | 3.464 |
| Proline (g) | 0.533 | n/a | n/a | n/a | 0.001 | 0.002 | 0.003 | 0.002 | 0.002 | n/a | 0.464 | 0.012 | 0.002 | n/a | 1.021 | 4.084 |
| Serine (g) | 0.42 | n/a | n/a | n/a | 0.001 | 0.003 | 0.008 | 0.002 | 0.001 | n/a | 0.183 | 0.018 | 0.003 | n/a | 0.639 | 2.556 |
| Cholesterol (mg) | 38.556 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.556 | 154.224 |
| Trans Fat (g) | 0.533 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.533 | 2.132 |
| Saturated Fat (g) | 3.328 | 0.0 | 0.0 | 0.035 | 0.002 | 0.006 | 0.009 | 0.001 | 0.001 | 0.023 | 0.083 | 0.012 | 0.003 | 0.003 | 3.507 | 14.028 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.267 | 2.362 | 1.365 | 0.461 | 0.045 | n/a | n/a | n/a | n/a | 0.204 | 4.704 | 18.816 |
| Monounsaturated Fat (g) | 3.72 | 0.0 | n/a | 0.059 | 0.001 | 0.002 | 0.002 | 0.001 | 0.003 | 0.016 | 0.05 | 0.012 | 0.002 | 0.001 | 3.868 | 15.472 |
| Polyunsaturated (g) | 0.244 | 0.0 | n/a | 0.024 | 0.004 | 0.003 | 0.009 | 0.003 | 0.001 | 0.023 | 0.166 | 0.03 | 0.004 | 0.001 | 0.512 | 2.048 |