Receta Hearty Beef Vegetable Soup - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
short
66.22g |
tomatoes
11.1g |
celery
10.68g |
onions
19.8g |
potatoes
31.95g |
water
71.1g |
salt
0.6g |
peppercorns
0.0g |
beef bouillon
72.0g |
vegetables
28.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.54 | 0.09 | 0.07 | 0.22 | 0.65 | 0.0 | 0.0 | n/a | 0.82 | 0.95 | 12.33 | 123.3 |
Total Fat (g) | 23.99 | 0.01 | 0.02 | 0.02 | 0.03 | 0.0 | 0.0 | n/a | 0.16 | 0.15 | 24.38 | 243.8 |
Carbohydrates (g) | 0.0 | 0.44 | 0.32 | 1.85 | 5.58 | 0.0 | 0.0 | n/a | 0.03 | 3.82 | 12.04 | 120.4 |
Ash (g) | 0.45 | 0.09 | 0.08 | 0.07 | 0.35 | 0.07 | 0.6 | n/a | n/a | 0.17 | 1.87 | 18.7 |
Calories (kcal) | 256.95 | 1.887 | 1.709 | 7.92 | 24.602 | 0.0 | 0.0 | n/a | 5.04 | 18.176 | 316.283 | 3162.83 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | 4.93 | n/a | n/a | n/a | n/a | n/a | 4.93 | 49.3 |
Sucrose (g) | n/a | 0.0 | 0.01 | 0.2 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.26 | 2.6 |
Glucose (dextrose) (g) | n/a | 0.12 | 0.06 | 0.39 | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.68 | 6.8 |
Fructose (g) | n/a | 0.14 | 0.05 | 0.26 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.54 | 5.4 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.98 | 10.47 | 10.19 | 17.64 | 25.35 | 71.03 | 0.0 | n/a | 70.24 | 23.31 | 260.21 | 2602.1 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.26 | 0.2 | 0.84 | 0.25 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.55 | 15.5 |
Galactose (g) | n/a | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.5 | 25.0 |
Calcium (mg) | 5.96 | 3.441 | 4.272 | 4.554 | 3.834 | 2.133 | 0.144 | n/a | 4.32 | 7.1 | 35.758 | 357.58 |
Iron (mg) | 1.03 | 0.11 | 0.02 | 0.04 | 0.25 | 0.0 | 0.0 | n/a | 0.12 | 0.27 | 1.84 | 18.4 |
Magnesium (mg) | 9.271 | 1.221 | 1.175 | 1.98 | 7.349 | 0.711 | 0.006 | n/a | 1.44 | 6.816 | 29.969 | 299.69 |
Phosphorus (mg) | 90.727 | 2.109 | 2.563 | 5.742 | 18.212 | 0.0 | 0.0 | n/a | 9.36 | 16.756 | 145.469 | 1454.69 |
Potassium (mg) | 153.64 | 20.868 | 27.768 | 28.908 | 134.51 | 0.0 | 0.048 | n/a | 38.88 | 60.208 | 464.83 | 4648.3 |
Sodium (mg) | 32.45 | 15.873 | 8.544 | 0.792 | 1.917 | 2.844 | 232.548 | n/a | 234.72 | 13.348 | 543.036 | 5430.36 |
Zinc (mg) | 2.09 | 0.02 | 0.01 | 0.03 | 0.09 | 0.01 | 0.0 | n/a | 0.0 | 0.13 | 2.38 | 23.8 |
Copper (mg) | 0.033 | 0.008 | 0.004 | 0.008 | 0.035 | 0.007 | 0.0 | n/a | 0.0 | 0.026 | 0.121 | 1.21 |
Manganese (mg) | 0.007 | 0.009 | 0.011 | 0.026 | 0.048 | 0.0 | 0.001 | n/a | n/a | 0.068 | 0.169 | 1.69 |
Selenium (mcg) | 9.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 10.3 | 103.0 |
Vitamin A, IU (IU) | 0.0 | 12.987 | 47.953 | 0.396 | 0.639 | 0.0 | 0.0 | n/a | n/a | 1442.152 | 1504.127 | 15041.27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.666 | 2.35 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72.136 | 75.152 | 751.52 |
Beta Carotene (mcg) | n/a | 7.77 | 28.836 | 0.198 | 0.32 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.124 | 371.24 |
Vitamin E (mg) | n/a | 0.08 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.11 | 1.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 307.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 307.137 | 3071.37 |
Lutein + zeaxanthin (mcg) | n/a | 9.546 | 30.224 | 0.792 | 2.556 | 0.0 | 0.0 | n/a | 0.0 | n/a | 43.118 | 431.18 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.0 | 0.3 | 1.5 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 12.1 | 121.0 |
Thiamin (mg) | 0.046 | 0.006 | 0.002 | 0.01 | 0.026 | 0.0 | 0.0 | n/a | 0.0 | 0.034 | 0.124 | 1.24 |
Riboflavin (mg) | 0.079 | 0.007 | 0.006 | 0.006 | 0.01 | 0.0 | 0.0 | n/a | 0.014 | 0.026 | 0.148 | 1.48 |
Niacin (mg) | 1.695 | 0.079 | 0.034 | 0.024 | 0.335 | 0.0 | 0.0 | n/a | 0.562 | 0.355 | 3.084 | 30.84 |
Pantothenic acid (mg) | 0.159 | 0.013 | 0.027 | 0.024 | 0.096 | 0.0 | 0.0 | n/a | n/a | 0.045 | 0.364 | 3.64 |
Vitamin B-6 (mg) | 0.199 | 0.012 | 0.007 | 0.024 | 0.096 | 0.0 | 0.0 | n/a | 0.007 | 0.028 | 0.374 | 3.74 |
Folate (mcg) | 3.311 | 0.888 | 3.845 | 3.762 | 5.112 | 0.0 | 0.0 | n/a | 1.44 | 8.236 | 26.594 | 265.94 |
Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 1.75 | 17.5 |
Choline (mg) | n/a | 0.8 | 0.7 | 1.2 | 3.9 | 0.0 | 0.0 | n/a | 2.1 | n/a | 8.6 | 86.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.106 | 0.001 | 0.001 | 0.002 | 0.01 | n/a | 0.0 | n/a | n/a | 0.009 | 0.128 | 1.28 |
Threonine (g) | 0.417 | 0.004 | 0.002 | 0.004 | 0.026 | n/a | 0.0 | n/a | n/a | 0.037 | 0.49 | 4.9 |
Isoleucine (g) | 0.43 | 0.002 | 0.002 | 0.002 | 0.026 | n/a | 0.0 | n/a | n/a | 0.045 | 0.508 | 5.08 |
Leucine (g) | 0.755 | 0.003 | 0.003 | 0.006 | 0.038 | n/a | 0.0 | n/a | n/a | 0.062 | 0.868 | 8.68 |
Lysine (g) | 0.795 | 0.003 | 0.003 | 0.008 | 0.042 | n/a | 0.0 | n/a | n/a | 0.057 | 0.907 | 9.07 |
Methionine (g) | 0.245 | 0.001 | 0.001 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.011 | 0.268 | 2.68 |
Cystine (g) | 0.106 | 0.001 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.009 | 0.125 | 1.25 |
Phenylalanine (g) | 0.371 | 0.003 | 0.002 | 0.006 | 0.029 | n/a | 0.0 | n/a | n/a | 0.04 | 0.451 | 4.51 |
Tyrosine (g) | 0.318 | 0.002 | 0.001 | 0.002 | 0.026 | n/a | 0.0 | n/a | n/a | 0.026 | 0.374 | 3.74 |
Valine (g) | 0.464 | 0.002 | 0.003 | 0.004 | 0.038 | n/a | 0.0 | n/a | n/a | 0.048 | 0.56 | 5.6 |
Arginine (g) | 0.603 | 0.002 | 0.002 | 0.02 | 0.032 | n/a | 0.0 | n/a | n/a | 0.065 | 0.724 | 7.24 |
Histidine (g) | 0.324 | 0.002 | 0.001 | 0.002 | 0.016 | n/a | 0.0 | n/a | n/a | 0.026 | 0.371 | 3.71 |
Alanine (g) | 0.576 | 0.003 | 0.002 | 0.004 | 0.019 | n/a | 0.0 | n/a | n/a | 0.04 | 0.645 | 6.45 |
Aspartic acid (g) | 0.874 | 0.018 | 0.013 | 0.018 | 0.163 | n/a | 0.0 | n/a | n/a | 0.099 | 1.185 | 11.85 |
Glutamic acid (g) | 1.43 | 0.053 | 0.01 | 0.051 | 0.112 | n/a | 0.0 | n/a | n/a | 0.131 | 1.787 | 17.87 |
Glycine (g) | 0.523 | 0.002 | 0.002 | 0.006 | 0.019 | n/a | 0.0 | n/a | n/a | 0.034 | 0.587 | 5.87 |
Proline (g) | 0.424 | 0.002 | 0.002 | 0.002 | 0.022 | n/a | 0.0 | n/a | n/a | 0.023 | 0.475 | 4.75 |
Serine (g) | 0.364 | 0.003 | 0.002 | 0.004 | 0.029 | n/a | 0.0 | n/a | n/a | 0.045 | 0.448 | 4.48 |
Cholesterol (mg) | 50.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.33 | 503.3 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.437 | 0.002 | 0.004 | 0.008 | 0.01 | 0.0 | 0.0 | n/a | 0.079 | 0.028 | 10.569 | 105.69 |
Phytosterols (mg) | 0.0 | n/a | 0.641 | 2.97 | 1.598 | n/a | 0.0 | n/a | n/a | n/a | 5.208 | 52.08 |
Monounsaturated Fat (g) | 10.854 | 0.002 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.065 | 0.009 | 10.935 | 109.35 |
Polyunsaturated (g) | 0.874 | 0.006 | 0.009 | 0.004 | 0.013 | 0.0 | 0.0 | n/a | 0.007 | 0.068 | 0.98 | 9.8 |