Receta Hearty Beet 'N Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potato
56.25g |
beef
56.7g |
broccoli
21.62g |
onion
52.5g |
tomatoes
13.99g |
cream of celery soup
38.13g |
cheddar cheese
14.13g |
garlic
0.15g |
pepper
0.03g |
milk
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 9.85 | 0.61 | 0.45 | 0.12 | 0.5 | 3.52 | 0.01 | 0.0 | 0.51 | 16.71 | 133.68 |
| Total Fat (g) | 0.05 | 9.68 | 0.08 | 0.05 | 0.03 | 1.7 | 4.68 | 0.0 | 0.0 | 0.15 | 16.42 | 131.36 |
| Carbohydrates (g) | 9.83 | 0.0 | 1.44 | 2.11 | 0.55 | 2.68 | 0.18 | 0.05 | 0.02 | 0.76 | 17.61 | 140.88 |
| Ash (g) | 0.61 | 0.49 | 0.19 | 0.49 | 0.07 | 0.85 | 0.56 | 0.0 | 0.0 | 0.11 | 3.37 | 26.96 |
| Calories (kcal) | 43.313 | 129.273 | 7.35 | 9.975 | 2.518 | 27.45 | 56.924 | 0.227 | 0.083 | 6.405 | 283.517 | 2268.136 |
| Starch (g) | 8.69 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.69 | 69.52 |
| Sucrose (g) | 0.1 | n/a | 0.02 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | 0.15 | 1.2 |
| Glucose (dextrose) (g) | 0.19 | n/a | 0.11 | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.0 | 0.47 | 3.76 |
| Fructose (g) | 0.15 | n/a | 0.15 | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.0 | 0.49 | 3.92 |
| Lactose (g) | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.79 | 0.87 | 6.96 |
| Maltose (g) | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.63 | 37.31 | 19.3 | 49.4 | 13.22 | 32.39 | 5.19 | 0.09 | 0.0 | 13.71 | 215.26 | 1722.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | n/a | 0.37 | 1.16 | 0.37 | 0.51 | 0.07 | 0.0 | 0.0 | 0.79 | 3.71 | 29.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.6 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 22.4 |
| Calcium (mg) | 6.75 | 3.969 | 10.16 | 23.625 | 1.399 | 12.2 | 101.841 | 0.276 | 0.142 | 18.148 | 178.509 | 1428.072 |
| Iron (mg) | 0.44 | 0.96 | 0.16 | 0.07 | 0.04 | 0.19 | 0.1 | 0.0 | 0.01 | 0.0 | 1.96 | 15.68 |
| Magnesium (mg) | 12.938 | 9.639 | 4.54 | 3.15 | 1.539 | 1.906 | 3.955 | 0.038 | 0.063 | 1.678 | 39.445 | 315.56 |
| Phosphorus (mg) | 32.063 | 69.172 | 14.267 | 14.7 | 3.358 | 11.438 | 72.32 | 0.233 | 0.056 | 14.488 | 232.094 | 1856.752 |
| Potassium (mg) | 236.813 | 139.479 | 68.309 | 58.275 | 33.159 | 37.363 | 13.843 | 0.611 | 0.409 | 22.875 | 611.135 | 4889.08 |
| Sodium (mg) | 3.375 | 32.318 | 7.134 | 194.775 | 0.7 | 261.156 | 87.716 | 0.026 | 0.014 | 6.71 | 593.924 | 4751.392 |
| Zinc (mg) | 0.16 | 2.04 | 0.09 | 0.15 | 0.02 | 0.05 | 0.44 | 0.0 | 0.0 | 0.06 | 3.01 | 24.08 |
| Copper (mg) | 0.062 | 0.034 | 0.011 | 0.032 | 0.008 | 0.042 | 0.004 | 0.0 | 0.0 | 0.002 | 0.195 | 1.56 |
| Manganese (mg) | 0.084 | 0.011 | 0.045 | 0.053 | 0.015 | 0.076 | 0.001 | 0.003 | 0.002 | 0.0 | 0.291 | 2.328 |
| Selenium (mcg) | 0.2 | 6.9 | 0.5 | 0.2 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.5 | 10.9 | 87.2 |
| Vitamin A, IU (IU) | 1.125 | 0.0 | 134.673 | 0.525 | 116.547 | 107.513 | 141.533 | 0.014 | 0.097 | 29.89 | 531.916 | 4255.328 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.431 | 36.443 | 0.0 | 0.0 | 8.845 | 48.719 | 389.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.701 | 0.0 | 5.876 | 8.388 | 37.431 | 0.0 | 0.005 | 8.845 | 67.246 | 537.968 |
| Beta Carotene (mcg) | 0.563 | n/a | 78.037 | 0.525 | 62.821 | 57.569 | 12.006 | 0.008 | 0.051 | 0.305 | 211.883 | 1695.064 |
| Vitamin E (mg) | 0.01 | n/a | 0.17 | 0.04 | 0.08 | 0.53 | 0.04 | 0.0 | 0.0 | 0.0 | 0.86 | 6.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.695 | n/a | n/a | 7.93 | 9.625 | 77.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 359.995 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 359.997 | 2879.976 |
| Lutein + zeaxanthin (mcg) | 4.5 | n/a | 303.285 | 1.05 | 17.209 | 59.094 | 0.0 | 0.024 | 0.067 | 0.0 | 385.229 | 3081.832 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.1 | 0.0 | 19.3 | 2.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 276.0 |
| Thiamin (mg) | 0.045 | 0.034 | 0.015 | 0.016 | 0.006 | 0.008 | 0.004 | 0.0 | 0.0 | 0.003 | 0.131 | 1.048 |
| Riboflavin (mg) | 0.017 | 0.13 | 0.026 | 0.005 | 0.003 | 0.015 | 0.054 | 0.0 | 0.0 | 0.029 | 0.279 | 2.232 |
| Niacin (mg) | 0.591 | 2.387 | 0.138 | 0.032 | 0.083 | 0.103 | 0.011 | 0.001 | 0.0 | 0.014 | 3.359 | 26.872 |
| Pantothenic acid (mg) | 0.169 | 0.204 | 0.123 | 0.053 | 0.013 | 0.351 | 0.058 | 0.001 | n/a | 0.055 | 1.026 | 8.208 |
| Vitamin B-6 (mg) | 0.169 | 0.136 | 0.039 | 0.074 | 0.011 | 0.004 | 0.01 | 0.002 | 0.0 | 0.006 | 0.45 | 3.6 |
| Folate (mcg) | 9.0 | 3.969 | 13.619 | 5.25 | 2.099 | 0.763 | 2.543 | 0.005 | 0.003 | 0.763 | 38.012 | 304.096 |
| Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 | 0.0 | 0.0 | 0.07 | 1.28 | 10.24 |
| Choline (mg) | 6.8 | n/a | 4.0 | n/a | 0.9 | 3.4 | 2.3 | 0.0 | 0.0 | 2.7 | 20.3 | 162.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | n/a | 0.006 | 0.005 | 0.001 | 0.008 | 0.045 | 0.0 | n/a | 0.006 | 0.089 | 0.712 |
| Threonine (g) | 0.045 | n/a | 0.019 | 0.011 | 0.004 | 0.019 | 0.126 | 0.0 | n/a | 0.014 | 0.238 | 1.904 |
| Isoleucine (g) | 0.045 | n/a | 0.017 | 0.016 | 0.003 | 0.023 | 0.219 | 0.0 | n/a | 0.029 | 0.352 | 2.816 |
| Leucine (g) | 0.068 | n/a | 0.028 | 0.016 | 0.004 | 0.038 | 0.338 | 0.0 | n/a | 0.058 | 0.55 | 4.4 |
| Lysine (g) | 0.073 | n/a | 0.03 | 0.021 | 0.004 | 0.023 | 0.292 | 0.0 | n/a | 0.044 | 0.488 | 3.904 |
| Methionine (g) | 0.017 | n/a | 0.009 | 0.005 | 0.001 | 0.008 | 0.092 | 0.0 | n/a | 0.012 | 0.144 | 1.152 |
| Cystine (g) | 0.017 | n/a | 0.006 | 0.011 | 0.001 | 0.008 | 0.018 | 0.0 | n/a | 0.018 | 0.08 | 0.64 |
| Phenylalanine (g) | 0.051 | n/a | 0.026 | 0.011 | 0.01 | 0.023 | 0.185 | 0.0 | n/a | 0.026 | 0.331 | 2.648 |
| Tyrosine (g) | 0.045 | n/a | 0.011 | 0.011 | 0.001 | 0.015 | 0.17 | 0.0 | n/a | 0.021 | 0.274 | 2.192 |
| Valine (g) | 0.068 | n/a | 0.028 | 0.011 | 0.003 | 0.027 | 0.234 | 0.0 | n/a | 0.034 | 0.404 | 3.232 |
| Arginine (g) | 0.056 | n/a | 0.041 | 0.058 | 0.003 | 0.019 | 0.133 | 0.001 | n/a | 0.015 | 0.326 | 2.608 |
| Histidine (g) | 0.028 | n/a | 0.013 | 0.005 | 0.001 | 0.011 | 0.123 | 0.0 | n/a | 0.012 | 0.194 | 1.552 |
| Alanine (g) | 0.034 | n/a | 0.022 | 0.011 | 0.004 | 0.019 | 0.099 | 0.0 | n/a | 0.017 | 0.205 | 1.64 |
| Aspartic acid (g) | 0.287 | n/a | 0.071 | 0.021 | 0.02 | 0.034 | 0.226 | 0.001 | n/a | 0.047 | 0.707 | 5.656 |
| Glutamic acid (g) | 0.197 | n/a | 0.117 | 0.068 | 0.06 | 0.118 | 0.86 | 0.001 | n/a | 0.119 | 1.541 | 12.328 |
| Glycine (g) | 0.034 | n/a | 0.019 | 0.016 | 0.003 | 0.015 | 0.061 | 0.0 | n/a | 0.009 | 0.157 | 1.256 |
| Proline (g) | 0.039 | n/a | 0.024 | 0.016 | 0.003 | 0.042 | 0.397 | 0.0 | n/a | 0.055 | 0.576 | 4.608 |
| Serine (g) | 0.051 | n/a | 0.026 | 0.011 | 0.004 | 0.023 | 0.206 | 0.0 | n/a | 0.032 | 0.353 | 2.824 |
| Cholesterol (mg) | 0.0 | 39.122 | 0.0 | 0.0 | 0.0 | 4.194 | 14.831 | 0.0 | 0.0 | 0.763 | 58.91 | 471.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 3.861 | 0.009 | 0.011 | 0.004 | 0.427 | 2.979 | 0.0 | 0.0 | 0.096 | 7.404 | 59.232 |
| Phytosterols (mg) | 2.813 | n/a | n/a | n/a | 0.979 | n/a | n/a | n/a | 0.03 | n/a | 3.822 | 30.576 |
| Monounsaturated Fat (g) | 0.0 | 4.201 | 0.002 | 0.005 | 0.004 | 0.393 | 1.326 | 0.0 | 0.0 | 0.043 | 5.975 | 47.8 |
| Polyunsaturated (g) | 0.023 | 0.403 | 0.009 | 0.021 | 0.011 | 0.763 | 0.133 | 0.0 | 0.0 | 0.006 | 1.368 | 10.944 |