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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlicky braised kale - follow this recipe, omitting the soy sauce and the tomatoes - you'll find plenty of ways to enjoy the leftovers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 3.8 9.34 9.34
Total Fat (g) 4.37 2.4 6.77 6.77
Carbohydrates (g) 0.34 19.12 19.46 19.46
Ash (g) 0.38 0.72 1.1 1.1
Calories (kcal) 62.92 113.2 176.12 176.12
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a 0.09 0.09
Fructose (g) 0.05 n/a 0.05 0.05
Lactose (g) 0.05 n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 33.37 13.88 47.25 47.25
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.71 1.05 1.05
Galactose (g) 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.9 0.9 0.9
Calcium (mg) 23.32 37.2 60.52 60.52
Iron (mg) 0.81 1.22 2.02 2.02
Magnesium (mg) 5.28 7.6 12.88 12.88
Phosphorus (mg) 84.04 42.4 126.44 126.44
Potassium (mg) 58.96 46.0 104.96 104.96
Sodium (mg) 61.6 196.8 258.4 258.4
Zinc (mg) 0.49 0.32 0.8 0.8
Copper (mg) 0.044 0.064 0.108 0.108
Manganese (mg) 0.018 0.2 0.218 0.218
Selenium (mcg) 13.9 12.0 26.0 26.0
Vitamin A, IU (IU) 214.28 84.4 298.68 298.68
Retinol (mcg) 61.16 25.2 86.36 86.36
Vitamin A, RAE (mcg_RAE) 61.6 25.2 86.8 86.8
Beta Carotene (mcg) 4.4 0.0 4.4 4.4
Vitamin E (mg) 0.43 0.1 0.53 0.53
Vitamin D (IU) 15.4 6.4 21.8 21.8
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 18.0 163.64 163.64
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.176 0.207 0.207
Riboflavin (mg) 0.211 0.176 0.387 0.387
Niacin (mg) 0.031 1.94 1.971 1.971
Pantothenic acid (mg) 0.634 0.112 0.746 0.746
Vitamin B-6 (mg) 0.062 0.024 0.086 0.086
Folate (mcg) 20.68 42.0 62.68 62.68
Vitamin B-12 (mcg) 0.57 0.04 0.61 0.61
Choline (mg) 110.5 33.6 144.1 144.1
Folic acid (mcg) 0.0 14.0 14.0 14.0
Tryptophan (g) 0.075 0.044 0.119 0.119
Threonine (g) 0.246 0.124 0.37 0.37
Isoleucine (g) 0.295 0.156 0.451 0.451
Leucine (g) 0.48 0.276 0.756 0.756
Lysine (g) 0.4 0.124 0.524 0.524
Methionine (g) 0.167 0.076 0.243 0.243
Cystine (g) 0.119 0.084 0.203 0.203
Phenylalanine (g) 0.299 0.192 0.491 0.491
Tyrosine (g) 0.22 0.116 0.336 0.336
Valine (g) 0.378 0.176 0.554 0.554
Arginine (g) 0.361 0.156 0.517 0.517
Histidine (g) 0.136 0.084 0.22 0.22
Alanine (g) 0.326 0.144 0.47 0.47
Aspartic acid (g) 0.585 0.208 0.793 0.793
Glutamic acid (g) 0.739 1.144 1.883 1.883
Glycine (g) 0.189 0.136 0.325 0.325
Proline (g) 0.224 0.38 0.604 0.604
Serine (g) 0.427 0.2 0.627 0.627
Cholesterol (mg) 186.12 20.4 206.52 206.52
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.636 2.0 2.0
Phytosterols (mg) n/a 2.8 2.8 2.8
Monounsaturated Fat (g) 1.676 0.92 2.596 2.596
Polyunsaturated (g) 0.598 0.444 1.042 1.042