Receta Hearty Brisket From "The Only Texas Cookbook" - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
brisket
299.37g |
wine
4.9g |
molasses
1.67g |
soy sauce
5.31g |
peppercorns
0.18g |
salt
1.5g |
garlic
1.09g |
onions
16.5g |
celery
5.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 43.95 | 0.0 | 0.0 | 0.33 | 0.02 | 0.0 | 0.07 | 0.18 | 0.04 | 44.6 | 535.2 |
Total Fat (g) | 44.61 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.01 | 44.65 | 535.8 |
Carbohydrates (g) | 0.42 | 0.13 | 1.25 | 0.4 | 0.11 | 0.0 | 0.36 | 1.54 | 0.18 | 4.39 | 52.68 |
Ash (g) | 11.17 | 0.01 | 0.06 | 0.81 | 0.01 | 1.5 | 0.02 | 0.06 | 0.04 | 13.67 | 164.04 |
Calories (kcal) | 592.751 | 4.165 | 4.833 | 2.816 | 0.446 | 0.0 | 1.62 | 6.6 | 0.949 | 614.181 | 7370.172 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.16 | 0.01 | 0.66 | 7.92 |
Glucose (dextrose) (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.33 | 0.03 | 0.56 | 6.72 |
Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | 0.21 | 0.03 | 0.46 | 5.52 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
Water (g) | 199.26 | 4.24 | 0.36 | 3.76 | 0.02 | 0.0 | 0.64 | 14.7 | 5.66 | 228.65 | 2743.8 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.03 | 0.92 | 0.09 | 0.0 | 0.0 | 0.01 | 0.7 | 0.11 | 1.87 | 22.44 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 6.0 |
Calcium (mg) | 20.956 | 0.392 | 3.417 | 1.009 | 0.765 | 0.36 | 1.968 | 3.795 | 2.373 | 35.035 | 420.42 |
Iron (mg) | 5.06 | 0.02 | 0.08 | 0.1 | 0.05 | 0.0 | 0.02 | 0.03 | 0.01 | 5.38 | 64.56 |
Magnesium (mg) | 41.912 | 0.588 | 4.033 | 2.284 | 0.34 | 0.015 | 0.272 | 1.65 | 0.653 | 51.746 | 620.952 |
Phosphorus (mg) | 350.262 | 1.127 | 0.517 | 6.641 | 0.303 | 0.0 | 1.664 | 4.785 | 1.424 | 366.722 | 4400.664 |
Potassium (mg) | 889.127 | 6.223 | 24.4 | 11.528 | 2.203 | 0.12 | 4.361 | 24.09 | 15.427 | 977.479 | 11729.748 |
Sodium (mg) | 3643.326 | 0.196 | 0.617 | 299.466 | 0.077 | 581.37 | 0.185 | 0.66 | 4.747 | 4530.642 | 54367.704 |
Zinc (mg) | 8.53 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 8.62 | 103.44 |
Copper (mg) | 0.329 | 0.0 | 0.008 | 0.005 | 0.002 | 0.0 | 0.003 | 0.007 | 0.002 | 0.358 | 4.296 |
Manganese (mg) | 0.06 | 0.006 | 0.026 | 0.022 | 0.01 | 0.002 | 0.018 | 0.021 | 0.006 | 0.171 | 2.052 |
Selenium (mcg) | 56.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 57.5 | 690.0 |
Vitamin A, IU (IU) | 0.0 | 0.098 | 0.0 | 0.0 | 0.523 | 0.0 | 0.098 | 0.33 | 26.641 | 27.69 | 332.28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 1.305 | 1.332 | 15.984 |
Beta Carotene (mcg) | n/a | 0.049 | 0.0 | 0.0 | 0.273 | 0.0 | 0.054 | 0.165 | 16.02 | 16.561 | 198.732 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.132 |
Lutein + zeaxanthin (mcg) | n/a | 0.294 | 0.0 | 0.0 | 0.359 | 0.0 | 0.174 | 0.66 | 16.791 | 18.278 | 219.336 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 80.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 82.6 | 991.2 |
Thiamin (mg) | 0.12 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 | 0.001 | 0.134 | 1.608 |
Riboflavin (mg) | 0.479 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.005 | 0.004 | 0.5 | 6.0 |
Niacin (mg) | 10.957 | 0.011 | 0.016 | 0.117 | 0.002 | 0.0 | 0.008 | 0.02 | 0.019 | 11.148 | 133.776 |
Pantothenic acid (mg) | 1.706 | 0.001 | 0.013 | 0.016 | n/a | 0.0 | 0.007 | 0.02 | 0.015 | 1.778 | 21.336 |
Vitamin B-6 (mg) | 0.868 | 0.003 | 0.011 | 0.008 | 0.001 | 0.0 | 0.013 | 0.02 | 0.004 | 0.928 | 11.136 |
Folate (mcg) | 14.968 | 0.049 | 0.0 | 0.744 | 0.018 | 0.0 | 0.033 | 3.135 | 2.136 | 21.082 | 252.984 |
Vitamin B-12 (mcg) | 5.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.33 | 63.96 |
Choline (mg) | n/a | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.4 | 3.1 | 37.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.389 | n/a | n/a | 0.005 | n/a | 0.0 | 0.001 | 0.002 | 0.001 | 0.397 | 4.764 |
Threonine (g) | 1.647 | n/a | n/a | 0.013 | n/a | 0.0 | 0.002 | 0.003 | 0.001 | 1.666 | 19.992 |
Isoleucine (g) | 1.886 | n/a | n/a | 0.016 | n/a | 0.0 | 0.002 | 0.002 | 0.001 | 1.907 | 22.884 |
Leucine (g) | 3.233 | n/a | n/a | 0.027 | n/a | 0.0 | 0.003 | 0.005 | 0.002 | 3.27 | 39.24 |
Lysine (g) | 3.383 | n/a | n/a | 0.019 | n/a | 0.0 | 0.003 | 0.007 | 0.002 | 3.413 | 40.956 |
Methionine (g) | 1.018 | n/a | n/a | 0.005 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 1.024 | 12.288 |
Cystine (g) | 0.569 | n/a | n/a | 0.006 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.575 | 6.9 |
Phenylalanine (g) | 1.587 | n/a | n/a | 0.018 | n/a | 0.0 | 0.002 | 0.005 | 0.001 | 1.612 | 19.344 |
Tyrosine (g) | 1.437 | n/a | n/a | 0.012 | n/a | 0.0 | 0.001 | 0.002 | 0.001 | 1.452 | 17.424 |
Valine (g) | 1.946 | n/a | n/a | 0.016 | n/a | 0.0 | 0.003 | 0.003 | 0.002 | 1.971 | 23.652 |
Arginine (g) | 2.724 | n/a | n/a | 0.023 | n/a | 0.0 | 0.007 | 0.017 | 0.001 | 2.772 | 33.264 |
Histidine (g) | 1.407 | n/a | n/a | 0.009 | n/a | 0.0 | 0.001 | 0.002 | 0.001 | 1.419 | 17.028 |
Alanine (g) | 3.173 | n/a | n/a | 0.015 | n/a | 0.0 | 0.001 | 0.003 | 0.001 | 3.194 | 38.328 |
Aspartic acid (g) | 4.311 | n/a | n/a | 0.036 | n/a | 0.0 | 0.005 | 0.015 | 0.007 | 4.374 | 52.488 |
Glutamic acid (g) | 7.155 | n/a | n/a | 0.079 | n/a | 0.0 | 0.009 | 0.043 | 0.005 | 7.291 | 87.492 |
Glycine (g) | 3.682 | n/a | n/a | 0.015 | n/a | 0.0 | 0.002 | 0.005 | 0.001 | 3.705 | 44.46 |
Proline (g) | 3.173 | n/a | n/a | 0.024 | n/a | 0.0 | 0.001 | 0.002 | 0.001 | 3.202 | 38.424 |
Serine (g) | 1.766 | n/a | n/a | 0.019 | n/a | 0.0 | 0.002 | 0.003 | 0.001 | 1.792 | 21.504 |
Cholesterol (mg) | 161.659 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.659 | 1939.908 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 14.16 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.007 | 0.002 | 14.173 | 170.076 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.161 | 0.0 | n/a | 2.475 | 0.356 | 2.992 | 35.904 |
Monounsaturated Fat (g) | 21.495 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 21.501 | 258.012 |
Polyunsaturated (g) | 1.587 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.003 | 0.003 | 0.005 | 1.601 | 19.212 |