Receta Hearty Buffalo Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Buffalo stew meat -- 1 " Cubes
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots --
45.24g 		onion
22.5g 		celery --
17.8g 		tomatoes
31.67g 		tapioca
12.67g 		cloves
0.18g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.25 0.12 0.25 0.02 0.01 0.0 0.02 1.09 6.54
Total Fat (g) 0.11 0.02 0.03 0.04 0.0 0.04 0.0 0.01 0.25 1.5
Carbohydrates (g) 4.33 2.1 0.53 1.27 11.23 0.11 0.0 0.11 19.69 118.14
Ash (g) 0.44 0.08 0.13 0.26 0.01 0.01 1.0 0.01 1.94 11.64
Calories (kcal) 18.549 9.0 2.848 5.383 45.347 0.565 0.0 0.446 82.139 492.834
Starch (g) 0.65 0.0 0.0 n/a n/a n/a n/a n/a 0.65 3.9
Sucrose (g) 1.62 0.22 0.02 0.0 n/a 0.0 n/a n/a 1.87 11.22
Glucose (dextrose) (g) 0.27 0.44 0.1 0.35 n/a 0.0 n/a n/a 1.16 6.96
Fructose (g) 0.25 0.29 0.09 0.4 n/a 0.0 n/a n/a 1.03 6.18
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.94 20.05 16.99 29.86 1.39 0.01 0.0 0.02 108.26 649.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.95 0.33 0.75 0.42 0.0 0.0 0.0 4.61 27.66
Galactose (g) 0.0 0.0 0.12 0.0 n/a 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 1.3 0.4 0.3 0.3 0.1 0.1 0.0 0.0 2.5 15.0
Calcium (mg) 14.93 5.175 7.12 9.817 2.533 1.131 0.24 0.765 41.71 250.26
Iron (mg) 0.14 0.05 0.04 0.31 0.2 0.02 0.0 0.05 0.79 4.74
Magnesium (mg) 5.429 2.25 1.958 3.483 0.127 0.462 0.01 0.34 14.059 84.354
Phosphorus (mg) 15.835 6.525 4.272 6.017 0.887 0.184 0.0 0.303 34.021 204.126
Potassium (mg) 144.773 32.85 46.28 59.533 1.393 1.929 0.08 2.203 289.042 1734.252
Sodium (mg) 31.217 0.9 14.24 45.283 0.127 0.425 387.58 0.077 479.849 2879.094
Zinc (mg) 0.11 0.04 0.02 0.04 0.02 0.0 0.0 0.0 0.23 1.38
Copper (mg) 0.023 0.009 0.007 0.022 0.003 0.001 0.0 0.002 0.066 0.396
Manganese (mg) 0.063 0.029 0.018 0.025 0.014 0.053 0.001 0.01 0.213 1.278
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 7558.073 0.45 79.922 37.05 0.0 0.928 0.0 0.523 7676.946 46061.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 377.768 0.0 3.916 1.9 0.0 0.047 0.0 0.026 383.657 2301.942
Beta Carotene (mcg) 3748.272 0.225 48.06 22.167 0.0 0.147 0.0 0.273 3819.144 22914.864
Vitamin E (mg) 0.3 0.0 0.05 0.22 0.0 0.01 0.0 0.0 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.452 0.0 0.0 876.217 0.0 0.0 0.0 0.011 876.68 5260.08
Lutein + zeaxanthin (mcg) 115.819 0.9 50.374 27.233 0.0 0.0 0.0 0.359 194.685 1168.11
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 1.7 0.6 2.9 0.0 0.1 0.0 0.0 8.0 48.0
Thiamin (mg) 0.032 0.011 0.004 0.016 0.0 0.0 0.0 0.0 0.063 0.378
Riboflavin (mg) 0.027 0.007 0.011 0.019 0.0 0.0 0.0 0.0 0.064 0.384
Niacin (mg) 0.443 0.027 0.057 0.225 0.0 0.003 0.0 0.002 0.757 4.542
Pantothenic acid (mg) 0.122 0.027 0.045 0.038 0.018 n/a 0.0 n/a 0.249 1.494
Vitamin B-6 (mg) 0.063 0.027 0.012 0.035 0.001 0.001 0.0 0.001 0.141 0.846
Folate (mcg) 8.596 4.275 6.408 2.533 0.507 0.163 0.0 0.018 22.499 134.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 1.4 1.1 2.2 0.2 0.1 0.0 0.0 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.002 0.003 0.0 n/a 0.0 n/a 0.012 0.072
Threonine (g) 0.086 0.005 0.004 0.013 0.0 n/a 0.0 n/a 0.107 0.642
Isoleucine (g) 0.036 0.002 0.004 0.006 0.0 n/a 0.0 n/a 0.048 0.288
Leucine (g) 0.045 0.007 0.005 0.01 0.001 n/a 0.0 n/a 0.068 0.408
Lysine (g) 0.045 0.009 0.005 0.01 0.001 n/a 0.0 n/a 0.07 0.42
Methionine (g) 0.009 0.0 0.002 0.003 0.0 n/a 0.0 n/a 0.014 0.084
Cystine (g) 0.036 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.039 0.234
Phenylalanine (g) 0.027 0.007 0.004 0.01 0.0 n/a 0.0 n/a 0.047 0.282
Tyrosine (g) 0.018 0.002 0.002 0.006 0.0 n/a 0.0 n/a 0.028 0.168
Valine (g) 0.032 0.005 0.005 0.006 0.001 n/a 0.0 n/a 0.049 0.294
Arginine (g) 0.041 0.023 0.004 0.006 0.003 n/a 0.0 n/a 0.076 0.456
Histidine (g) 0.018 0.002 0.002 0.006 0.0 n/a 0.0 n/a 0.028 0.168
Alanine (g) 0.05 0.005 0.004 0.01 0.001 n/a 0.0 n/a 0.069 0.414
Aspartic acid (g) 0.086 0.02 0.021 0.051 0.001 n/a 0.0 n/a 0.18 1.08
Glutamic acid (g) 0.167 0.059 0.016 0.152 0.004 n/a 0.0 n/a 0.398 2.388
Glycine (g) 0.023 0.007 0.004 0.006 0.0 n/a 0.0 n/a 0.039 0.234
Proline (g) 0.023 0.002 0.004 0.006 0.001 n/a 0.0 n/a 0.036 0.216
Serine (g) 0.023 0.005 0.004 0.01 0.001 n/a 0.0 n/a 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.009 0.007 0.006 0.001 0.01 0.0 0.002 0.053 0.318
Phytosterols (mg) n/a 3.375 1.068 n/a n/a 0.448 0.0 0.161 5.052 30.312
Monounsaturated Fat (g) 0.005 0.002 0.005 0.006 0.001 0.003 0.0 0.002 0.024 0.144
Polyunsaturated (g) 0.054 0.005 0.014 0.016 0.0 0.012 0.0 0.002 0.103 0.618