Receta Hearty Buffet Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
6.0g |
garlic
0.33g |
tomatoes
23.75g |
tomatoes sauce
61.25g |
chili
0.65g |
salt
0.75g |
pepper
0.16g |
pepper
0.07g |
kidney beans
63.0g |
rice
29.63g |
jack
14.13g |
onion
9.0g |
cream
14.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.07 | 0.02 | 0.19 | 0.81 | 0.08 | 0.0 | 0.0 | 0.01 | 3.29 | 0.8 | 3.46 | 0.1 | 0.3 | 18.96 | 151.68 |
| Total Fat (g) | 9.68 | 0.01 | 0.0 | 0.03 | 0.11 | 0.11 | 0.0 | 0.0 | 0.0 | 0.38 | 0.08 | 4.28 | 0.01 | 2.84 | 17.52 | 140.16 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.11 | 0.95 | 3.3 | 0.36 | 0.0 | 0.01 | 0.04 | 9.14 | 8.35 | 0.1 | 0.84 | 0.41 | 24.15 | 193.2 |
| Ash (g) | 0.49 | 0.02 | 0.0 | 0.19 | 1.23 | 0.06 | 0.75 | 0.0 | 0.0 | 1.03 | 0.12 | 0.5 | 0.03 | 0.12 | 4.55 | 36.4 |
| Calories (kcal) | 129.273 | 2.4 | 0.486 | 4.038 | 14.7 | 2.041 | 0.0 | 0.049 | 0.169 | 52.92 | 38.513 | 52.686 | 3.6 | 27.744 | 328.618 | 2628.944 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.61 | n/a | n/a | 0.0 | 0.0 | 5.61 | 44.88 |
| Sucrose (g) | n/a | 0.06 | n/a | 0.0 | 0.16 | 0.0 | n/a | 0.0 | n/a | 1.17 | n/a | n/a | 0.09 | 0.0 | 1.48 | 11.84 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.26 | 1.43 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.18 | 0.0 | 2.0 | 16.0 |
| Fructose (g) | n/a | 0.08 | n/a | 0.3 | 1.02 | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.0 | 1.54 | 12.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 4.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 5.35 | 0.19 | 22.39 | 55.81 | 0.05 | 0.0 | 0.15 | 0.01 | 49.17 | 20.28 | 5.79 | 8.02 | 10.7 | 215.22 | 1721.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.25 | 0.0 | 0.57 | 2.6 | 0.05 | 0.0 | 0.01 | 0.0 | 1.17 | 0.01 | 0.07 | 0.38 | 0.5 | 5.62 | 44.96 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.2 | 0.0 | 5.1 | 40.8 |
| Calcium (mg) | 3.969 | 1.38 | 0.591 | 7.363 | 7.963 | 1.807 | 0.18 | 0.011 | 0.29 | 21.42 | 2.963 | 105.373 | 2.07 | 15.813 | 171.189 | 1369.512 |
| Iron (mg) | 0.96 | 0.01 | 0.01 | 0.23 | 0.62 | 0.09 | 0.0 | 0.0 | 0.02 | 0.74 | 0.36 | 0.1 | 0.02 | 0.02 | 3.18 | 25.44 |
| Magnesium (mg) | 9.639 | 0.6 | 0.082 | 2.613 | 9.8 | 1.105 | 0.008 | 0.019 | 0.129 | 17.01 | 3.555 | 3.814 | 0.9 | 1.438 | 50.709 | 405.672 |
| Phosphorus (mg) | 69.172 | 1.74 | 0.499 | 4.513 | 15.925 | 1.97 | 0.0 | 0.041 | 0.115 | 56.7 | 12.739 | 62.715 | 2.61 | 16.531 | 245.269 | 1962.152 |
| Potassium (mg) | 139.479 | 8.759 | 1.308 | 44.65 | 202.738 | 12.454 | 0.06 | 0.335 | 0.834 | 149.31 | 10.369 | 11.441 | 13.14 | 20.269 | 615.146 | 4921.168 |
| Sodium (mg) | 32.318 | 0.24 | 0.055 | 33.963 | 320.95 | 6.565 | 290.685 | 0.006 | 0.029 | 186.48 | 0.296 | 75.71 | 0.36 | 11.5 | 959.158 | 7673.264 |
| Zinc (mg) | 2.04 | 0.01 | 0.0 | 0.03 | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | 0.29 | 0.15 | 0.42 | 0.02 | 0.05 | 3.15 | 25.2 |
| Copper (mg) | 0.034 | 0.002 | 0.001 | 0.017 | 0.074 | 0.003 | 0.0 | 0.0 | 0.001 | 0.088 | 0.021 | 0.004 | 0.004 | 0.003 | 0.251 | 2.008 |
| Manganese (mg) | 0.011 | 0.008 | 0.005 | 0.019 | 0.067 | 0.014 | 0.001 | 0.0 | 0.004 | 0.107 | 0.139 | 0.001 | 0.012 | 0.001 | 0.391 | 3.128 |
| Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 2.0 | 0.0 | 0.4 | 12.4 | 99.2 |
| Vitamin A, IU (IU) | 0.0 | 0.12 | 0.029 | 27.788 | 265.213 | 192.725 | 0.0 | 4.974 | 0.198 | 0.0 | 0.0 | 108.621 | 0.18 | 82.8 | 682.648 | 5461.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.12 | 0.0 | 23.0 | 50.12 | 400.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.425 | 13.475 | 9.64 | 0.0 | 0.249 | 0.01 | 0.0 | 0.0 | 27.968 | 0.0 | 23.288 | 76.054 | 608.432 |
| Beta Carotene (mcg) | n/a | 0.06 | 0.016 | 16.625 | 158.638 | 97.5 | 0.0 | 2.58 | 0.103 | n/a | 0.0 | 11.018 | 0.09 | 3.738 | 290.367 | 2322.936 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.16 | 0.87 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 | 0.0 | 0.06 | 1.35 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 657.163 | 8562.138 | 0.137 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9219.44 | 73755.52 |
| Lutein + zeaxanthin (mcg) | n/a | 0.24 | 0.052 | 20.425 | 14.088 | 2.015 | 0.0 | 0.081 | 0.136 | n/a | 0.0 | 0.0 | 0.36 | 0.0 | 37.397 | 299.176 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | 0.06 | 0.02 | n/a | 0.0 | 0.0 | 0.43 | n/a | n/a | 0.0 | 0.01 | 0.54 | 4.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 2.2 | 4.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 9.2 | 73.6 |
| Thiamin (mg) | 0.034 | 0.003 | 0.001 | 0.012 | 0.012 | 0.002 | 0.0 | 0.0 | 0.0 | 0.076 | 0.047 | 0.003 | 0.005 | 0.006 | 0.2 | 1.6 |
| Riboflavin (mg) | 0.13 | 0.002 | 0.0 | 0.014 | 0.043 | 0.005 | 0.0 | 0.0 | 0.0 | 0.032 | 0.003 | 0.055 | 0.003 | 0.024 | 0.312 | 2.496 |
| Niacin (mg) | 2.387 | 0.007 | 0.002 | 0.169 | 0.6 | 0.051 | 0.0 | 0.002 | 0.001 | 0.258 | 0.438 | 0.013 | 0.011 | 0.016 | 3.955 | 31.64 |
| Pantothenic acid (mg) | 0.204 | 0.007 | 0.002 | 0.029 | 0.19 | n/a | 0.0 | 0.001 | n/a | 0.088 | 0.116 | 0.03 | 0.011 | 0.049 | 0.725 | 5.8 |
| Vitamin B-6 (mg) | 0.136 | 0.007 | 0.004 | 0.026 | 0.061 | 0.024 | 0.0 | 0.0 | 0.0 | 0.044 | 0.027 | 0.011 | 0.011 | 0.009 | 0.361 | 2.888 |
| Folate (mcg) | 3.969 | 1.14 | 0.01 | 1.9 | 6.738 | 0.65 | 0.0 | 0.073 | 0.007 | 22.68 | 17.183 | 2.543 | 1.71 | 1.006 | 59.607 | 476.856 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.04 | 1.24 | 9.92 |
| Choline (mg) | n/a | 0.4 | 0.1 | 1.7 | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 22.0 | 0.6 | 2.2 | 0.5 | 2.8 | 36.7 | 293.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.294 | 0.0 | 0.0 | 0.0 | 16.294 | 130.352 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.002 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.038 | 0.009 | 0.045 | 0.001 | 0.006 | 0.108 | 0.864 |
| Threonine (g) | n/a | 0.001 | 0.001 | 0.01 | 0.025 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.03 | 0.123 | 0.002 | 0.017 | 0.327 | 2.616 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.005 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.158 | 0.036 | 0.215 | 0.001 | 0.02 | 0.453 | 3.624 |
| Leucine (g) | n/a | 0.002 | 0.001 | 0.007 | 0.025 | n/a | 0.0 | 0.0 | n/a | 0.284 | 0.065 | 0.331 | 0.003 | 0.039 | 0.755 | 6.04 |
| Lysine (g) | n/a | 0.002 | 0.001 | 0.007 | 0.025 | n/a | 0.0 | 0.0 | n/a | 0.233 | 0.03 | 0.288 | 0.004 | 0.033 | 0.623 | 4.984 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.002 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.044 | 0.018 | 0.09 | 0.0 | 0.01 | 0.171 | 1.368 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.002 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.032 | 0.018 | 0.017 | 0.0 | 0.004 | 0.079 | 0.632 |
| Phenylalanine (g) | n/a | 0.002 | 0.001 | 0.007 | 0.061 | n/a | 0.0 | 0.0 | n/a | 0.195 | 0.041 | 0.182 | 0.003 | 0.019 | 0.511 | 4.088 |
| Tyrosine (g) | n/a | 0.001 | 0.0 | 0.005 | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.076 | 0.027 | 0.167 | 0.001 | 0.019 | 0.306 | 2.448 |
| Valine (g) | n/a | 0.001 | 0.001 | 0.005 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.189 | 0.047 | 0.232 | 0.002 | 0.024 | 0.52 | 4.16 |
| Arginine (g) | n/a | 0.006 | 0.002 | 0.005 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.183 | 0.065 | 0.131 | 0.009 | 0.014 | 0.434 | 3.472 |
| Histidine (g) | n/a | 0.001 | 0.0 | 0.005 | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.088 | 0.018 | 0.121 | 0.001 | 0.012 | 0.258 | 2.064 |
| Alanine (g) | n/a | 0.001 | 0.0 | 0.007 | 0.025 | n/a | 0.0 | 0.0 | n/a | 0.151 | 0.047 | 0.097 | 0.002 | 0.014 | 0.346 | 2.768 |
| Aspartic acid (g) | n/a | 0.005 | 0.002 | 0.038 | 0.123 | n/a | 0.0 | 0.0 | n/a | 0.416 | 0.074 | 0.222 | 0.008 | 0.032 | 0.919 | 7.352 |
| Glutamic acid (g) | n/a | 0.016 | 0.003 | 0.114 | 0.398 | n/a | 0.0 | 0.0 | n/a | 0.529 | 0.154 | 0.846 | 0.023 | 0.082 | 2.165 | 17.32 |
| Glycine (g) | n/a | 0.002 | 0.001 | 0.005 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.132 | 0.036 | 0.059 | 0.003 | 0.009 | 0.264 | 2.112 |
| Proline (g) | n/a | 0.001 | 0.0 | 0.005 | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.189 | 0.039 | 0.39 | 0.001 | 0.037 | 0.674 | 5.392 |
| Serine (g) | n/a | 0.001 | 0.001 | 0.007 | 0.025 | n/a | 0.0 | 0.0 | n/a | 0.208 | 0.041 | 0.202 | 0.002 | 0.023 | 0.51 | 4.08 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.571 | 0.0 | 7.475 | 59.168 | 473.344 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.002 | 0.0 | 0.005 | 0.018 | 0.019 | 0.0 | 0.0 | 0.001 | 0.088 | 0.024 | 2.694 | 0.004 | 1.655 | 8.371 | 66.968 |
| Phytosterols (mg) | n/a | 0.9 | n/a | n/a | n/a | 0.54 | 0.0 | n/a | 0.061 | n/a | n/a | n/a | 1.35 | n/a | 2.85 | 22.8 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | 0.0 | 0.005 | 0.018 | 0.023 | 0.0 | 0.0 | 0.001 | 0.239 | 0.027 | 1.236 | 0.001 | 0.729 | 6.481 | 51.848 |
| Polyunsaturated (g) | 0.403 | 0.001 | 0.001 | 0.012 | 0.043 | 0.048 | 0.0 | 0.0 | 0.001 | 0.164 | 0.024 | 0.127 | 0.002 | 0.121 | 0.946 | 7.568 |