Receta Hearty Change - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chicken Marsala

with Whole Wheat Bowtie Pasta

1 (14.5 ounce) box whole wheat farfalle pasta

4 (4-ounce) skinless, boneless chicken breast halves

1 1/2 cups thinly sliced button mushrooms

1 cup fat-free, lower-sodium chicken broth

1 cup halved teardrop tomatoes (pear-shaped), optional

Serving Size: 1 breast, 3/4 cup pasta, 3/4 cup sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 7.81g	seasoning 4.93g	garlic 1.4g	paprika 0.53g	pepper 0.53g	olive oil 13.5g	butter 4.73g	onion 99.0g	pepper 1.27g	garlics 10.44g	shiitake mushroom 145.5g	portabella mushroom 83.42g	marsala wine 157.33g	fat 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.74	0.24	0.08	0.06	0.0	0.04	1.09	0.01	0.66	5.02	2.09	0.31	0.0	11.15	11.15
Total Fat (g)	0.08	1.31	0.01	0.07	0.02	13.5	3.84	0.1	0.0	0.05	0.51	0.17	0.0	7.98	27.63	27.63
Carbohydrates (g)	5.96	0.0	1.02	0.3	0.34	0.0	0.0	9.25	0.08	3.45	11.17	4.23	21.54	0.0	57.34	57.34
Ash (g)	0.04	0.11	0.05	0.04	0.02	0.0	0.1	0.35	0.01	0.16	1.13	0.86	n/a	0.0	2.86	2.86
Calories (kcal)	28.428	14.987	4.648	1.532	1.352	119.34	33.914	39.6	0.394	15.556	69.84	21.689	251.728	72.0	675.008	675.008
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.98	0.0	n/a	0.0	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.95	0.02	n/a	0.44	n/a	n/a	n/a	2.43	2.43
Fructose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	1.28	0.03	n/a	0.0	n/a	n/a	n/a	1.34	1.34
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.1	0.0	24.1	24.1
Water (g)	0.93	2.77	0.09	0.05	0.06	0.0	0.75	88.22	1.17	6.12	127.66	76.08	110.93	0.02	414.85	414.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.34	0.05	0.0	0.0	0.0	4.2	0.05	0.1	0.44	1.5	12.24	0.0	18.96	18.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.2	0.1	0.0	0.0	1.7	0.0	0.2	5.2	1.3	0.0	0.0	9.1	9.1
Calcium (mg)	1.172	0.444	1.12	0.938	2.316	0.135	1.135	22.77	0.089	18.896	2.91	6.674	12.586	0.0	71.185	71.185
Iron (mg)	0.36	0.05	0.04	0.13	0.15	0.08	0.0	0.21	0.01	0.18	0.77	0.5	0.38	0.0	2.85	2.85
Magnesium (mg)	1.718	0.69	0.812	0.981	1.028	0.0	0.095	9.9	0.153	2.61	27.645	9.176	14.16	0.0	68.967	68.967
Phosphorus (mg)	8.435	6.656	5.838	1.829	0.917	0.0	1.135	28.71	0.33	15.973	161.505	108.446	14.16	0.0	353.933	353.933
Potassium (mg)	8.357	12.226	15.414	12.423	6.673	0.135	1.135	144.54	2.682	41.864	474.33	403.753	144.744	0.0	1268.276	1268.276
Sodium (mg)	0.156	31.355	0.364	0.18	0.233	0.27	27.245	3.96	0.051	1.775	7.275	5.005	14.16	0.0	92.029	92.029
Zinc (mg)	0.05	0.11	0.04	0.02	0.01	0.0	0.0	0.17	0.0	0.12	1.4	0.5	0.11	0.0	2.53	2.53
Copper (mg)	0.011	0.003	0.002	0.003	0.006	0.0	0.0	0.04	0.0	0.031	0.233	0.334	0.079	0.0	0.742	0.742
Manganese (mg)	0.053	0.0	0.008	0.004	0.03	0.0	0.0	0.129	0.001	0.174	0.32	0.117	n/a	n/a	0.837	0.837
Selenium (mcg)	2.6	0.0	0.5	0.0	0.0	0.0	0.0	0.5	0.0	1.5	9.2	9.2	0.8	0.0	24.4	24.4
Vitamin A, IU (IU)	0.0	3.698	0.0	279.496	1.585	0.0	118.203	1.98	39.795	0.94	0.0	0.0	n/a	0.0	445.695	445.695
Retinol (mcg)	0.0	0.542	0.0	0.0	0.0	0.0	31.738	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.281	32.281
Vitamin A, RAE (mcg_RAE)	0.0	0.641	0.0	13.976	0.08	0.0	32.353	0.0	1.995	0.0	0.0	0.0	0.0	0.0	49.045	49.045
Beta Carotene (mcg)	0.0	0.542	0.0	146.699	0.827	0.0	7.473	0.99	20.641	0.522	0.0	n/a	0.0	0.0	177.694	177.694
Vitamin E (mg)	0.0	0.01	0.01	0.16	0.0	1.94	0.11	0.02	0.02	0.01	0.0	0.02	0.0	0.23	2.53	2.53
Vitamin D (IU)	n/a	2.564	n/a	n/a	n/a	n/a	2.649	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.212	5.212
Lycopene (mcg)	0.0	0.542	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.574	0.574
Lutein + zeaxanthin (mcg)	1.406	0.0	0.0	69.732	1.087	0.0	0.0	3.96	0.648	1.67	0.0	n/a	0.0	0.0	78.503	78.503
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.02	0.02	0.11	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.4	0.1	0.0	0.0	7.3	1.6	3.3	0.0	0.0	0.0	0.0	13.0	13.0
Thiamin (mg)	0.062	0.014	0.007	0.003	0.001	0.0	0.0	0.05	0.001	0.021	0.146	0.067	0.031	0.0	0.401	0.401
Riboflavin (mg)	0.038	0.006	0.002	0.009	0.001	0.0	0.001	0.03	0.001	0.011	0.393	0.4	0.031	0.0	0.925	0.925
Niacin (mg)	0.461	0.232	0.01	0.081	0.006	0.0	0.002	0.119	0.012	0.073	5.631	3.754	0.33	0.0	10.711	10.711
Pantothenic acid (mg)	0.034	0.033	n/a	0.009	n/a	0.0	0.005	0.119	0.004	0.063	1.979	1.251	n/a	0.0	3.498	3.498
Vitamin B-6 (mg)	0.003	0.015	0.041	0.021	0.002	0.0	0.0	0.119	0.004	0.129	0.247	0.083	0.0	0.0	0.665	0.665
Folate (mcg)	14.292	0.049	0.028	0.562	0.053	0.0	0.142	18.81	0.585	0.313	20.37	18.352	0.0	0.0	73.557	73.557
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.09	0.09
Choline (mg)	0.8	2.6	0.9	0.3	0.1	0.0	0.9	6.0	0.1	2.4	86.4	17.7	7.9	9.8	135.9	135.9
Folic acid (mcg)	12.027	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.01	0.005	0.003	n/a	n/a	0.0	0.0	0.01	0.0	0.007	0.015	0.025	n/a	0.0	0.076	0.076
Threonine (g)	0.022	0.03	0.007	n/a	n/a	0.0	0.002	0.02	0.001	0.017	0.189	0.058	n/a	0.0	0.344	0.344
Isoleucine (g)	0.028	0.031	0.009	n/a	n/a	0.0	0.002	0.01	0.0	0.023	0.16	0.042	n/a	0.0	0.306	0.306
Leucine (g)	0.055	0.053	0.014	n/a	n/a	0.0	0.004	0.03	0.001	0.032	0.276	0.067	n/a	0.0	0.533	0.533
Lysine (g)	0.018	0.059	0.008	n/a	n/a	0.0	0.003	0.04	0.001	0.028	0.189	0.05	n/a	0.0	0.396	0.396
Methionine (g)	0.014	0.015	0.005	n/a	n/a	0.0	0.001	0.0	0.0	0.008	0.044	0.017	n/a	0.0	0.104	0.104
Cystine (g)	0.017	0.008	0.002	n/a	n/a	0.0	0.0	0.0	0.0	0.007	0.029	0.008	n/a	0.0	0.073	0.073
Phenylalanine (g)	0.041	0.027	0.007	n/a	n/a	0.0	0.002	0.03	0.001	0.019	0.16	0.05	n/a	0.0	0.335	0.335
Tyrosine (g)	0.024	0.02	0.003	n/a	n/a	0.0	0.002	0.01	0.0	0.008	0.116	0.033	n/a	0.0	0.218	0.218
Valine (g)	0.033	0.035	0.01	n/a	n/a	0.0	0.003	0.02	0.0	0.03	0.204	0.125	n/a	0.0	0.459	0.459
Arginine (g)	0.033	0.044	0.023	n/a	n/a	0.0	0.001	0.099	0.001	0.066	0.218	0.058	n/a	0.0	0.543	0.543
Histidine (g)	0.018	0.027	0.004	n/a	n/a	0.0	0.001	0.01	0.0	0.011	0.087	0.033	n/a	0.0	0.193	0.193
Alanine (g)	0.026	0.044	0.005	n/a	n/a	0.0	0.001	0.02	0.0	0.014	0.247	0.092	n/a	0.0	0.449	0.449
Aspartic acid (g)	0.034	0.065	0.018	n/a	n/a	0.0	0.003	0.089	0.004	0.051	0.437	0.125	n/a	0.0	0.825	0.825
Glutamic acid (g)	0.272	0.109	0.03	n/a	n/a	0.0	0.009	0.257	0.003	0.085	0.975	0.234	n/a	0.0	1.972	1.972
Glycine (g)	0.029	0.046	0.007	n/a	n/a	0.0	0.001	0.03	0.0	0.021	0.204	0.05	n/a	0.0	0.388	0.388
Proline (g)	0.094	0.034	0.004	n/a	n/a	0.0	0.004	0.01	0.0	0.01	0.146	0.058	n/a	0.0	0.36	0.36
Serine (g)	0.041	0.028	0.007	n/a	n/a	0.0	0.002	0.02	0.001	0.02	0.204	0.058	n/a	0.0	0.38	0.38
Cholesterol (mg)	0.0	3.55	0.0	0.0	0.0	0.0	10.17	0.0	0.0	0.0	0.0	0.0	0.0	8.16	21.879	21.879
Trans Fat (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Saturated Fat (g)	0.012	0.434	0.002	0.011	0.005	1.864	2.43	0.04	0.0	0.009	0.044	0.025	0.0	2.352	7.229	7.229
Phytosterols (mg)	n/a	n/a	0.112	0.928	0.488	29.835	n/a	14.85	n/a	n/a	n/a	n/a	n/a	0.0	46.212	46.212
Monounsaturated Fat (g)	0.007	0.582	0.0	0.007	0.005	9.85	0.994	0.01	0.0	0.001	0.0	0.0	0.0	3.432	14.888	14.888
Polyunsaturated (g)	0.032	0.176	0.005	0.044	0.006	1.42	0.144	0.02	0.001	0.026	0.204	0.067	0.0	1.848	3.992	3.992