CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Fresh 100% whole grain bread crumbs see * Note
1 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		leeks
0.88g 		bell pepper
16.26g 		garlics
0.87g 		chicken
151.2g 		eggs
16.43g 		chicken stock
19.72g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.16 0.06 26.37 2.07 0.2 0.0 28.86 173.16
Total Fat (g) 9.0 0.0 0.05 0.0 12.25 1.63 0.02 0.0 22.96 137.76
Carbohydrates (g) 0.0 0.12 0.98 0.29 0.06 0.13 0.08 0.0 1.66 9.96
Ash (g) 0.0 0.01 0.08 0.01 1.77 0.14 0.14 2.0 4.14 24.84
Calories (kcal) 79.56 0.537 5.042 1.296 216.211 23.49 1.38 0.0 327.516 1965.096
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a 0.03 n/a n/a 0.35 2.1
Fructose (g) n/a n/a 0.37 n/a n/a 0.02 n/a n/a 0.39 2.34
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.73 15.0 0.51 110.74 12.46 19.28 0.0 158.72 952.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.68 0.01 0.0 0.13 0.0 0.0 0.85 5.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 0.09 0.519 1.138 1.575 9.072 8.706 1.183 0.48 22.763 136.578
Iron (mg) 0.05 0.02 0.07 0.01 1.24 0.3 0.04 0.01 1.74 10.44
Magnesium (mg) 0.0 0.246 1.952 0.218 31.751 1.971 0.197 0.02 36.355 218.13
Phosphorus (mg) 0.0 0.308 4.228 1.331 269.13 31.375 2.563 0.0 308.936 1853.616
Potassium (mg) 0.09 1.584 34.316 3.489 789.247 22.012 15.772 0.16 866.669 5200.014
Sodium (mg) 0.18 0.176 0.651 0.148 90.718 22.997 31.15 775.16 921.179 5527.074
Zinc (mg) 0.0 0.0 0.04 0.01 2.22 0.18 0.01 0.0 2.47 14.82
Copper (mg) 0.0 0.001 0.003 0.003 0.106 0.016 0.006 0.001 0.136 0.816
Manganese (mg) 0.0 0.004 0.018 0.015 0.03 0.007 0.01 0.002 0.085 0.51
Selenium (mcg) 0.0 0.0 0.0 0.1 15.4 5.2 0.0 0.0 20.8 124.8
Vitamin A, IU (IU) 0.0 14.67 509.205 0.078 0.0 79.998 0.0 0.0 603.951 3623.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.73 25.533 0.0 0.0 22.997 0.0 0.0 49.261 295.566
Beta Carotene (mcg) 0.0 8.8 264.117 0.044 0.0 1.643 0.0 0.0 274.603 1647.618
Vitamin E (mg) 1.29 0.01 0.26 0.0 0.41 0.16 0.0 0.0 2.12 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.72 8.294 0.139 0.0 54.372 0.0 0.0 79.526 477.156
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.02 n/a 0.26 0.08 n/a n/a 0.44 2.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.1 20.8 0.3 0.0 0.0 1.4 0.0 22.5 135.0
Thiamin (mg) 0.0 0.001 0.008 0.002 0.166 0.011 0.0 0.0 0.188 1.128
Riboflavin (mg) 0.0 0.0 0.015 0.001 0.363 0.079 0.002 0.0 0.46 2.76
Niacin (mg) 0.0 0.004 0.159 0.006 8.437 0.011 0.101 0.0 8.718 52.308
Pantothenic acid (mg) 0.0 0.001 0.052 0.005 1.648 0.237 0.002 0.0 1.945 11.67
Vitamin B-6 (mg) 0.0 0.002 0.047 0.011 0.771 0.023 0.002 0.0 0.856 5.136
Folate (mcg) 0.0 0.563 7.481 0.026 1.512 7.721 0.0 0.0 17.303 103.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.85 0.21 0.01 0.0 1.07 6.42
Choline (mg) 0.0 0.1 0.9 0.2 88.9 41.2 n/a 0.0 131.4 788.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.227 0.028 n/a 0.0 0.257 1.542
Threonine (g) 0.0 0.001 0.007 0.001 1.104 0.092 n/a 0.0 1.204 7.224
Isoleucine (g) 0.0 0.0 0.003 0.002 1.194 0.11 n/a 0.0 1.31 7.86
Leucine (g) 0.0 0.001 0.007 0.003 2.056 0.179 n/a 0.0 2.245 13.47
Lysine (g) 0.0 0.001 0.007 0.002 2.283 0.149 n/a 0.0 2.442 14.652
Methionine (g) 0.0 0.0 0.002 0.001 0.68 0.062 n/a 0.0 0.745 4.47
Cystine (g) 0.0 0.0 0.003 0.001 0.287 0.044 n/a 0.0 0.336 2.016
Phenylalanine (g) 0.0 0.001 0.008 0.002 1.028 0.112 n/a 0.0 1.15 6.9
Tyrosine (g) 0.0 0.0 0.002 0.001 0.907 0.082 n/a 0.0 0.992 5.952
Valine (g) 0.0 0.001 0.005 0.003 1.255 0.141 n/a 0.0 1.404 8.424
Arginine (g) 0.0 0.001 0.007 0.005 1.709 0.135 n/a 0.0 1.856 11.136
Histidine (g) 0.0 0.0 0.003 0.001 0.801 0.051 n/a 0.0 0.857 5.142
Alanine (g) 0.0 0.001 0.005 0.001 1.497 0.122 n/a 0.0 1.625 9.75
Aspartic acid (g) 0.0 0.001 0.046 0.004 2.449 0.218 n/a 0.0 2.719 16.314
Glutamic acid (g) 0.0 0.002 0.034 0.007 3.946 0.276 n/a 0.0 4.265 25.59
Glycine (g) 0.0 0.001 0.005 0.002 1.27 0.071 n/a 0.0 1.348 8.088
Proline (g) 0.0 0.001 0.003 0.001 0.998 0.084 n/a 0.0 1.086 6.516
Serine (g) 0.0 0.001 0.008 0.002 1.104 0.159 n/a 0.0 1.274 7.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 130.029 69.485 0.0 0.0 199.514 1197.084
Trans Fat (g) n/a n/a n/a n/a 0.106 n/a n/a n/a 0.106 0.636
Saturated Fat (g) 1.243 0.0 0.005 0.001 3.478 0.509 0.006 0.0 5.242 31.452
Phytosterols (mg) 19.89 n/a n/a n/a n/a n/a n/a 0.0 19.89 119.34
Monounsaturated Fat (g) 6.566 0.0 0.0 0.0 5.458 0.626 0.01 0.0 12.66 75.96
Polyunsaturated (g) 0.947 0.001 0.011 0.002 2.283 0.223 0.004 0.0 3.472 20.832