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Receta Hearty Chicken Rice Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
61.43g 		rice
15.42g 		carrots
9.49g 		velveeta
56.7g 		water
79.0g 		celery
7.49g 		mushrooms
22.0g 		chicken
40.22g 		Total Per Serving Total for Recipe
Protein (g) 0.61 1.1 0.09 9.24 0.0 0.05 0.41 7.48 18.99 113.94
Total Fat (g) 0.06 0.1 0.02 12.47 0.0 0.01 0.06 6.06 18.79 112.74
Carbohydrates (g) 0.25 12.33 0.91 5.56 0.0 0.22 1.12 0.0 20.38 122.28
Ash (g) 0.43 0.1 0.09 3.4 0.08 0.06 0.37 0.32 4.84 29.04
Calories (kcal) 4.3 56.271 3.892 171.796 0.0 1.199 5.5 86.472 329.43 1976.58
Starch (g) n/a n/a 0.14 n/a n/a 0.0 n/a n/a 0.14 0.84
Sucrose (g) n/a 0.01 0.34 n/a n/a 0.01 n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 0.0 0.06 n/a n/a 0.04 n/a n/a 0.1 0.6
Fructose (g) n/a 0.0 0.05 n/a n/a 0.04 n/a n/a 0.09 0.54
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.07 1.79 8.38 25.97 78.92 7.15 20.04 26.54 228.86 1373.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.45 4.59 0.0 0.14 0.43 0.0 5.63 33.78
Galactose (g) n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.2 0.2 0.3 0.0 0.0 0.1 0.5 0.0 1.4 8.4
Calcium (mg) 3.686 4.317 3.133 264.214 2.37 2.996 2.42 4.424 287.56 1725.36
Iron (mg) 0.12 0.66 0.03 0.1 0.0 0.01 0.17 0.36 1.47 8.82
Magnesium (mg) 0.614 3.854 1.139 n/a 0.79 0.824 3.3 8.044 18.566 111.396
Phosphorus (mg) 7.985 17.729 3.323 489.307 0.0 1.798 14.52 59.123 593.785 3562.71
Potassium (mg) 49.14 17.729 30.379 189.939 0.0 19.476 28.38 76.015 411.059 2466.354
Sodium (mg) 97.052 0.771 6.55 849.908 3.16 5.993 93.5 28.154 1085.087 6510.522
Zinc (mg) 0.04 0.17 0.02 1.04 0.01 0.01 0.16 0.53 1.98 11.88
Copper (mg) 0.018 0.034 0.005 n/a 0.008 0.003 0.053 0.02 0.141 0.846
Manganese (mg) 0.031 0.168 0.013 n/a 0.0 0.007 0.02 0.008 0.247 1.482
Selenium (mcg) 0.0 2.3 0.0 n/a 0.0 0.0 0.9 5.8 9.1 54.6
Vitamin A, IU (IU) 0.0 0.0 1585.956 627.651 0.0 33.634 0.0 56.308 2303.548 13821.288
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.49 16.49 98.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.269 n/a 0.0 1.648 0.0 16.892 97.81 586.86
Beta Carotene (mcg) 0.0 0.0 786.523 n/a 0.0 20.225 0.0 0.0 806.748 4840.488
Vitamin E (mg) 0.0 0.02 0.06 n/a 0.0 0.02 0.0 0.12 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 4.62 n/a 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.095 n/a 0.0 0.0 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 24.303 n/a 0.0 21.199 0.0 0.0 45.502 273.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.6 0.1 0.0 0.2 0.0 0.6 5.8 34.8
Thiamin (mg) 0.0 0.089 0.007 n/a 0.0 0.001 0.02 0.024 0.141 0.846
Riboflavin (mg) 0.006 0.008 0.006 0.198 0.0 0.004 0.004 0.048 0.275 1.65
Niacin (mg) 0.313 0.646 0.093 n/a 0.0 0.024 0.35 2.735 4.161 24.966
Pantothenic acid (mg) 0.006 0.156 0.026 n/a 0.0 0.019 0.178 0.366 0.75 4.5
Vitamin B-6 (mg) 0.006 0.025 0.013 n/a 0.0 0.005 0.013 0.141 0.203 1.218
Folate (mcg) 0.0 35.613 1.804 n/a 0.0 2.697 2.64 2.413 45.166 270.996
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.15 0.9
Choline (mg) n/a 0.9 0.8 n/a 0.0 0.5 4.4 24.0 30.6 183.6
Folic acid (mcg) 0.0 34.379 0.0 n/a 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.012 0.001 n/a n/a 0.001 0.004 0.084 0.103 0.618
Threonine (g) n/a 0.04 0.018 n/a n/a 0.001 0.015 0.31 0.385 2.31
Isoleucine (g) n/a 0.048 0.008 n/a n/a 0.001 0.011 0.37 0.438 2.628
Leucine (g) n/a 0.091 0.009 n/a n/a 0.002 0.015 0.543 0.661 3.966
Lysine (g) n/a 0.04 0.009 n/a n/a 0.002 0.015 0.607 0.675 4.05
Methionine (g) n/a 0.026 0.002 n/a n/a 0.001 0.004 0.197 0.23 1.38
Cystine (g) n/a 0.023 0.008 n/a n/a 0.0 0.002 0.101 0.133 0.798
Phenylalanine (g) n/a 0.059 0.006 n/a n/a 0.001 0.011 0.29 0.366 2.196
Tyrosine (g) n/a 0.037 0.004 n/a n/a 0.001 0.007 0.241 0.289 1.734
Valine (g) n/a 0.068 0.007 n/a n/a 0.002 0.031 0.362 0.47 2.82
Arginine (g) n/a 0.091 0.009 n/a n/a 0.001 0.011 0.471 0.583 3.498
Histidine (g) n/a 0.026 0.004 n/a n/a 0.001 0.007 0.217 0.255 1.53
Alanine (g) n/a 0.063 0.01 n/a n/a 0.001 0.026 0.438 0.54 3.24
Aspartic acid (g) n/a 0.103 0.018 n/a n/a 0.009 0.026 0.668 0.824 4.944
Glutamic acid (g) n/a 0.214 0.035 n/a n/a 0.007 0.046 1.09 1.392 8.352
Glycine (g) n/a 0.051 0.005 n/a n/a 0.001 0.013 0.491 0.561 3.366
Proline (g) n/a 0.052 0.005 n/a n/a 0.001 0.011 0.366 0.436 2.616
Serine (g) n/a 0.059 0.005 n/a n/a 0.001 0.013 0.265 0.343 2.058
Cholesterol (mg) 0.0 0.0 0.0 45.359 0.0 0.0 0.0 30.165 75.523 453.138
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.028 0.004 8.165 0.0 0.003 0.007 1.733 9.958 59.748
Phytosterols (mg) n/a n/a n/a n/a n/a 0.449 n/a n/a 0.449 2.694
Monounsaturated Fat (g) 0.031 0.032 0.001 n/a 0.0 0.002 0.002 2.51 2.578 15.468
Polyunsaturated (g) 0.012 0.028 0.011 n/a 0.0 0.006 0.026 1.299 1.383 8.298